Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Cameron Baillie | 56 | IL | USA | 14:25.4 | 2:24.2 | |
| 1402 | Evy Caluwe | 42 | GBR | 14:25.6 | 2:24.2 | ||
| 1403 | Ryan Hutter | 34 | USA | 14:25.9 | 2:24.3 | ||
| 1404 | Kimmi Wan | 27 | MAS | 14:26.0 | 2:24.3 | ||
| 1405 | Joseph Kohn | 56 | USA | 14:26.2 | 2:24.3 | ||
| 1406 | Vanessa Cartwright | 31 | USA | 14:26.3 | 2:24.3 | ||
| 1407 | Josh Cavaluzzi | 30 | USA | 14:26.8 | 2:24.4 | ||
| 1408 | Jessica Reese | 35 | USA | 14:27.1 | 2:24.5 | ||
| 1409 | Bob Wilson | 62 | USA | 14:27.2 | 2:24.5 | ||
| 1409 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:27.2 | 2:24.5 |
| 1411 | Kathleen Donohoe | 41 | USA | 14:27.7 | 2:24.6 | ||
| 1412 | Marie-Claire Barker | - | GBR | 14:28.1 | 2:24.6 | ||
| 1413 | Lisa Bentley | 55 | CAN | 14:28.6 | 2:24.7 | ||
| 1414 | Marco Ferrari | 64 | ITA | 14:28.9 | 2:24.8 | ||
| 1415 | Matthew Mercado | 28 | USA | 14:29.3 | 2:24.8 | ||
| 1416 | Sarah Booker | 51 | GBR | 14:29.9 | 2:24.9 | ||
| 1416 | S T | 30 | USA | 14:29.9 | 2:24.9 | ||
| 1418 | Lory Masters | 47 | GRE | 14:30.1 | 2:25.0 | ||
| 1419 | Clifton Robinson | 63 | USA | 14:30.3 | 2:25.0 | ||
| 1420 | Eric Gelber | 56 | USA | Les 3Y | 14:31.3 | 2:25.2 | |
| 1421 | Bokeun Jeong | 32 | KOR | 14:31.6 | 2:25.2 | ||
| 1422 | Lee Wilper | 74 | Clarkdale, AZ | USA | USAF Veterans | 14:31.8 | 2:25.3 |
| 1423 | Lara Kral | 53 | Cleveland, OH | USA | 14:32.1 | 2:25.3 | |
| 1424 | Vivian Aranda-Michel | 61 | USA | Lake Oswego Community Rowing (LOCR) | 14:33.0 | 2:25.5 | |
| 1425 | Ayn Eklund | 49 | IA | USA | 14:33.1 | 2:25.5 | |
| 1426 | Spencer Vaughn | 36 | USA | 14:33.2 | 2:25.5 | ||
| 1427 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 14:33.9 | 2:25.6 | |
| 1428 | Anke Kleinebudde | 37 | GER | 14:34.2 | 2:25.7 | ||
| 1429 | Alex Anghel | 49 | Brasov | ROU | 14:34.6 | 2:25.7 | |
| 1430 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 14:35.0 | 2:25.8 | |
| 1430 | Tina Denyer | 43 | GBR | 14:35.0 | 2:25.8 | ||
| 1432 | Aiden Marchiori | 18 | USA | 14:35.5 | 2:25.9 | ||
| 1433 | Justin Packer | 37 | USA | TEAM MELALEUCA | 14:35.6 | 2:25.9 | |
| 1434 | JOHN FRARY | 69 | White Rock, NM | USA | 14:35.7 | 2:25.9 | |
| 1435 | Karen Buchanan | 57 | TX | USA | 14:35.8 | 2:25.9 | |
| 1436 | Jacq Barnard | 57 | GBR | 14:36.0 | 2:26.0 | ||
| 1437 | Handly Cameron | 54 | Dunwoody, GA | USA | 14:37.5 | 2:26.2 | |
| 1438 | Jana Daeuber | 58 | Fargo, ND | USA | 14:37.8 | 2:26.3 | |
| 1439 | Matt Stiner | 39 | USA | 14:38.0 | 2:26.3 | ||
| 1440 | Lisa Connolly | 56 | USA | 14:38.1 | 2:26.3 | ||
| 1441 | Sekwang Park | 39 | KOR | 14:38.2 | 2:26.3 | ||
| 1442 | Ben Tinsley | 14 | GBR | 14:38.5 | 2:26.4 | ||
| 1443 | Rachel Dyl | 43 | CAN | 14:38.7 | 2:26.4 | ||
| 1444 | Drew Appold | 46 | USA | 14:40.8 | 2:26.8 | ||
| 1445 | Kirsty Nicholson | 38 | Glasgow | GBR | 14:40.9 | 2:26.8 | |
| 1446 | Bart Rogacewicz | 42 | USA | 14:41.2 | 2:26.8 | ||
| 1447 | Brian Burnap | 34 | USA | 14:41.3 | 2:26.8 | ||
| 1448 | Jeff Baker | 55 | CAN | 14:42.9 | 2:27.1 | ||
| 1449 | Jennifer Stephenson | 43 | GBR | 14:43.1 | 2:27.1 | ||
| 1450 | Omar Petrangolini | 44 | USA | 14:43.7 | 2:27.2 |