Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Jordan Monnink 36 CAN 4,966m 1:36.6
2 Alex Smith 55 GER 4,861m 1:38.7
3 Steven Arms 32 USA 4,850m 1:38.9
4 Piotr Grzegdala 34 POL 4,847m 1:39.0
5 Eric Bildstein 42 USA 4,815m 1:39.6
6 The Vegan Rower 46 USA 4,761m 1:40.8
7 Szymon Piekarski 24 POL 4,748m 1:41.0
8 Subutai Kettel 35 USA 4,718m 1:41.7
9 Richard Crichton 46 GBR 4,713m 1:41.8
10 Christer Fiege-Kollmann 63 USA 4,707m 1:41.9
11 Nicholas Pryszlak 43 USA 4,686m 1:42.4
12 Doug Whitehead 39 CAN 4,684m 1:42.4
13 Christian Stackhouse 32 USA 4,669m 1:42.8
14 Lachlan Dansie 45 AUS 4,668m 1:42.8
15 Ben Willlis 50 GBR 4,661m 1:42.9
16 Robert Ready 42 USA 4,645m 1:43.3
17 Justin Uglow 45 GBR 4,638m 1:43.4
18 Duncan Slobodzian 35 USA 4,634m 1:43.5
19 Tim Fallon 36 USA 4,632m 1:43.6
20 Dan Hnatiuk 36 CAN 4,627m 1:43.7
21 David Smith 38 AUS 4,613m 1:44.0
22 Chris Putney 35 USA 4,590m 1:44.5
23 Liam Begley 45 USA 4,582m 1:44.7
24 Arnt Ola Skjerve 40 NOR 4,569m 1:45.0
25 George Bonnie 41 GBR 4,564m 1:45.1
26 Jerry Roeder 55 USA 4,547m 1:45.5
27 Joseph Dingle 28 AUS 4,542m 1:45.6
28 Håvard Siljedal 43 NOR 4,533m 1:45.8
29 Christoph Zehmann 36 GER 4,531m 1:45.9
30 Jaroslav Turcan 41 USA 4,526m 1:46.0
31 Iain Arseneau 36 CAN 4,524m 1:46.1
32 Alan MacGregor 47 GBR 4,519m 1:46.2
33 Aaron Robinson 40 USA 4,512m 1:46.3
34 Kyle Marston 36 AUS 4,510m 1:46.4
35 Jean-Louis RAVEAU 53 FRA 4,494m 1:46.8
36 Albert Kavsek 56 NED 4,491m 1:46.8
36 Tracey Lanier 38 USA 4,491m 1:46.8
38 Brian Lemay 40 USA 4,490m 1:46.9
39 Michael Berghammer 46 GER 4,489m 1:46.9
40 Léonard Van Voorthuysen 40 FRA 4,488m 1:46.9
41 Jurie Van Vuren 55 RSA 4,477m 1:47.2
42 Phillip Tinis 47 USA 4,476m 1:47.2
43 Bastien Barthazon 30 FRA 4,463m 1:47.5
44 Matthew Breed 48 GBR 4,458m 1:47.6
45 Alexandre Carnier 48 BRA 4,456m 1:47.7
46 Jackson Price 38 AUS 4,455m 1:47.7
46 Gregory Heloir 45 FRA 4,455m 1:47.7
46 Paul Nioi 45 GBR 4,455m 1:47.7
46 Alastair Steele 50 GBR 4,455m 1:47.7
50 Jari Pulkkinen 47 FIN 4,447m 1:47.9