Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	4,966	1:36.6
2	Alex Smith	55		GER		4,861	1:38.7
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,850	1:38.9
4	Piotr Grzegdala	34	Poznań	POL		4,847	1:39.0
5	Eric Bildstein	42		USA		4,815	1:39.6
6	The Vegan Rower	46	Minneapolis	USA		4,761	1:40.8
7	Szymon Piekarski	24		POL		4,748	1:41.0
8	Subutai Kettle	35		USA	U.S. Navy Veteran	4,718	1:41.7
9	Richard Crichton	46		GBR		4,713	1:41.8
10	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	4,707	1:41.9
11	Nicholas Pryszlak	43	NJ	USA		4,686	1:42.4
12	Doug Whitehead	39	Roland, MB	CAN		4,684	1:42.4
13	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,669	1:42.8
14	Lachlan Dansie	45	Loftus, NS	AUS		4,668	1:42.8
15	Ben Willlis	50	Cambridge	GBR		4,661	1:42.9
16	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,645	1:43.3
17	Justin Uglow	45		GBR	Bude Pilot Gig Club	4,638	1:43.4
18	Duncan Slobodzian	35	MA	USA		4,634	1:43.5
19	Tim Fallon	36	Princeton, NJ	USA		4,632	1:43.6
20	Dan Hnatiuk	36		CAN		4,627	1:43.7
21	David Smith	38		AUS		4,613	1:44.0
22	Chris Putney	35	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4,590	1:44.5
23	Liam Begley	45	MD	USA		4,582	1:44.7
24	Arnt Ola Skjerve	40		NOR		4,569	1:45.0
25	George Bonnie	41		GBR		4,564	1:45.1
26	Jerry Roeder	55	East Longmeadow, MA	USA		4,547	1:45.5
27	Joseph Dingle	28		AUS	Corio Bay Rowing Club, Geelong	4,542	1:45.6
28	Håvard Siljedal	43	Tønsberg	NOR	Horten Roklubb	4,533	1:45.8
29	Christoph Zehmann	36		GER		4,531	1:45.9
30	Jaroslav Turcan	41		USA		4,526	1:46.0
31	Iain Arseneau	36		CAN		4,524	1:46.1
32	Alan MacGregor	47		GBR		4,519	1:46.2
33	Aaron Robinson	40		USA		4,512	1:46.3
34	Kyle Marston	36	Central Coast, NSW	AUS		4,510	1:46.4
35	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		4,494	1:46.8
36	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	4,491	1:46.8
36	Tracey Lanier	38	Camarillo, CA	USA		4,491	1:46.8
38	Brian Lemay	40		USA		4,490	1:46.9
39	Michael Berghammer	46	Bayern!	GER		4,489	1:46.9
40	Léonard Van Voorthuysen	40	Lyon	FRA		4,488	1:46.9
41	Jurie Van Vuren	55	Hoedspruit	RSA		4,477	1:47.2
42	Phillip Tinis	47	Houston, TX	USA		4,476	1:47.2
43	Bastien Barthazon	30		FRA		4,463	1:47.5
44	Matthew Breed	48		GBR	Bude Pilot Gig Club	4,458	1:47.6
45	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	4,456	1:47.7
46	Jackson Price	38	QLD	AUS		4,455	1:47.7
46	Gregory Heloir	45		FRA		4,455	1:47.7
46	Paul Nioi	45		GBR		4,455	1:47.7
46	Alastair Steele	50		GBR		4,455	1:47.7
50	Jari Pulkkinen	47		FIN		4,447	1:47.9