Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 4,966m | 1:36.6 |
2 | Alex Smith | 55 | GER | 4,861m | 1:38.7 | ||
3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,850m | 1:38.9 |
4 | Piotr Grzegdala | 34 | Poznań | POL | 4,847m | 1:39.0 | |
5 | Eric Bildstein | 42 | USA | 4,815m | 1:39.6 | ||
6 | The Vegan Rower | 46 | Minneapolis | USA | 4,761m | 1:40.8 | |
7 | Szymon Piekarski | 24 | POL | 4,748m | 1:41.0 | ||
8 | Subutai Kettel | 35 | USA | 4,718m | 1:41.7 | ||
9 | Richard Crichton | 46 | GBR | 4,713m | 1:41.8 | ||
10 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,707m | 1:41.9 |
11 | Nicholas Pryszlak | 43 | NJ | USA | 4,686m | 1:42.4 | |
12 | Doug Whitehead | 39 | Roland, MB | CAN | 4,684m | 1:42.4 | |
13 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 4,669m | 1:42.8 |
14 | Lachlan Dansie | 45 | Loftus, NS | AUS | 4,668m | 1:42.8 | |
15 | Ben Willlis | 50 | Cambridge | GBR | 4,661m | 1:42.9 | |
16 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,645m | 1:43.3 |
17 | Justin Uglow | 45 | GBR | Bude Pilot Gig Club | 4,638m | 1:43.4 | |
18 | Duncan Slobodzian | 35 | MA | USA | 4,634m | 1:43.5 | |
19 | Tim Fallon | 36 | Princeton, NJ | USA | 4,632m | 1:43.6 | |
20 | Dan Hnatiuk | 36 | CAN | 4,627m | 1:43.7 | ||
21 | David Smith | 38 | AUS | 4,613m | 1:44.0 | ||
22 | Chris Putney | 35 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 4,590m | 1:44.5 |
23 | Liam Begley | 45 | MD | USA | 4,582m | 1:44.7 | |
24 | Arnt Ola Skjerve | 40 | NOR | 4,569m | 1:45.0 | ||
25 | George Bonnie | 41 | GBR | 4,564m | 1:45.1 | ||
26 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,547m | 1:45.5 | |
27 | Joseph Dingle | 28 | AUS | Corio Bay Rowing Club, Geelong | 4,542m | 1:45.6 | |
28 | Håvard Siljedal | 43 | Tønsberg | NOR | Horten Roklubb | 4,533m | 1:45.8 |
29 | Christoph Zehmann | 36 | GER | 4,531m | 1:45.9 | ||
30 | Jaroslav Turcan | 41 | USA | 4,526m | 1:46.0 | ||
31 | Iain Arseneau | 36 | CAN | 4,524m | 1:46.1 | ||
32 | Alan MacGregor | 47 | GBR | 4,519m | 1:46.2 | ||
33 | Aaron Robinson | 40 | USA | 4,512m | 1:46.3 | ||
34 | Kyle Marston | 36 | Central Coast, NSW | AUS | 4,510m | 1:46.4 | |
35 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 4,494m | 1:46.8 | |
36 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,491m | 1:46.8 |
36 | Tracey Lanier | 38 | USA | 4,491m | 1:46.8 | ||
38 | Brian Lemay | 40 | USA | 4,490m | 1:46.9 | ||
39 | Michael Berghammer | 46 | Bayern! | GER | 4,489m | 1:46.9 | |
40 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,488m | 1:46.9 | |
41 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,477m | 1:47.2 | |
42 | Phillip Tinis | 47 | Houston, TX | USA | 4,476m | 1:47.2 | |
43 | Bastien Barthazon | 30 | FRA | 4,463m | 1:47.5 | ||
44 | Matthew Breed | 48 | GBR | Bude Pilot Gig Club | 4,458m | 1:47.6 | |
45 | Alexandre Carnier | 48 | BRA | Clube de Regatas Guanabara | 4,456m | 1:47.7 | |
46 | Jackson Price | 38 | AUS | 4,455m | 1:47.7 | ||
46 | Gregory Heloir | 45 | FRA | 4,455m | 1:47.7 | ||
46 | Paul Nioi | 45 | GBR | 4,455m | 1:47.7 | ||
46 | Alastair Steele | 50 | GBR | 4,455m | 1:47.7 | ||
50 | Jari Pulkkinen | 47 | FIN | 4,447m | 1:47.9 |