Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ken Jenkins	48	Gainesville, FL	USA		2,726m	2:56.0
1402	Clifford Gilley	70		USA		2,722m	2:56.3
1403	Sylvia Lim	34		SIN		2,717m	2:56.6
1403	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,717m	2:56.6
1405	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,708m	2:57.2
1406	Ginette Rich	40		USA		2,707m	2:57.3
1407	Jamie Robinson	42		USA		2,705m	2:57.4
1408	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,696m	2:58.0
1409	Paula Salinger	55		USA		2,695m	2:58.1
1409	Kazusa Yamashita	35		USA		2,695m	2:58.1
1411	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,693m	2:58.2
1412	Peter Ansel	54	Fair Oaks, CA	USA		2,689m	2:58.5
1413	Rebecc Angelos	50		USA		2,687m	2:58.6
1414	Audrey Fuke	14		GBR		2,662m	3:00.3
1415	Leah Whitehead	42	Las Vegas , NV	USA		2,661m	3:00.3
1416	Joel Young	48		USA		2,656m	3:00.7
1417	Molly Gordon	70		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,654m	3:00.8
1418	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,644m	3:01.5
1419	Laura Dorojan	49		USA		2,625m	3:02.8
1420	Jackie Williamson	76		GBR		2,615m	3:03.5
1421	Steve ward	63		GBR		2,611m	3:03.8
1422	Paula Cabrera	49		USA		2,607m	3:04.1
1423	He Ma	55		AUT		2,601m	3:04.5
1424	Kenny Foo	43		SIN		2,599m	3:04.6
1425	Roger Stroud	52		USA		2,597m	3:04.8
1426	Raymond Zuccarelli	75		USA		2,596m	3:04.8
1427	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,594m	3:05.0
1428	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,586m	3:05.6
1429	Chuck Schreiber	66		USA		2,580m	3:06.0
1430	Irwin Gafen	61		USA		2,574m	3:06.4
1431	Sara Swenson	42	CA	USA		2,565m	3:07.1
1432	Tammy Murphy	45		USA		2,559m	3:07.5
1433	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,532m	3:09.5
1434	Alexander Schumacher	53		GER		2,525m	3:10.0
1435	Louise Robinson	65		USA		2,518m	3:10.6
1436	V Rawson	46		GBR		2,508m	3:11.3
1437	Alistair Tomori	14		CAN		2,498m	3:12.1
1438	Angeline Yee	29		MAS		2,494m	3:12.4
1439	Girish Warrier	47	NJ	USA		2,488m	3:12.9
1440	John Schmit	76	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,483m	3:13.3
1441	Jaime Jones	42	AZ	USA		2,462m	3:14.9
1442	Fathin Anuar	33		SIN		2,452m	3:15.7
1442	Donna Rice	73	Chicago, IL	USA		2,452m	3:15.7
1444	Reid Balwinski	13		USA		2,451m	3:15.8
1445	Corinne Corson	59	OR	USA		2,403m	3:19.7
1446	Allissa Keoughan	43		USA		2,402m	3:19.8
1447	Deb Oldfield	71		USA		2,396m	3:20.3
1448	David Pytlowany	69		USA		2,371m	3:22.4
1449	Abigail Dixon	43		USA		2,362m	3:23.2
1450	Ove Haugland	59		NOR		2,330m	3:26.0