Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sylvia Lim | 34 | SIN | 2,717 | 2:56.6 | ||
| 1401 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,717 | 2:56.6 |
| 1403 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,708 | 2:57.2 |
| 1404 | Ginette Rich | 40 | USA | 2,707 | 2:57.3 | ||
| 1405 | Jamie Robinson | 42 | USA | 2,705 | 2:57.4 | ||
| 1406 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,696 | 2:58.0 |
| 1407 | Paula Salinger | 55 | USA | 2,695 | 2:58.1 | ||
| 1407 | Kazusa Yamashita | 35 | USA | 2,695 | 2:58.1 | ||
| 1409 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:58.2 |
| 1410 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,689 | 2:58.5 | |
| 1411 | Rebecc Angelos | 50 | USA | 2,687 | 2:58.6 | ||
| 1412 | Audrey Fuke | 14 | GBR | 2,662 | 3:00.3 | ||
| 1413 | Leah Whitehead | 42 | Las Vegas , NV | USA | 2,661 | 3:00.3 | |
| 1414 | Joel Young | 48 | USA | 2,656 | 3:00.7 | ||
| 1415 | Molly Gordon | 70 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,654 | 3:00.8 | |
| 1416 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,644 | 3:01.5 |
| 1417 | Laura Dorojan | 49 | USA | 2,625 | 3:02.8 | ||
| 1418 | Jackie Williamson | 76 | GBR | 2,615 | 3:03.5 | ||
| 1419 | Steve ward | 63 | GBR | 2,611 | 3:03.8 | ||
| 1420 | Paula Cabrera | 49 | USA | 2,607 | 3:04.1 | ||
| 1421 | He Ma | 55 | AUT | 2,601 | 3:04.5 | ||
| 1422 | Kenny Foo | 43 | SIN | 2,599 | 3:04.6 | ||
| 1423 | Roger Stroud | 52 | USA | 2,597 | 3:04.8 | ||
| 1424 | Raymond Zuccarelli | 75 | USA | 2,596 | 3:04.8 | ||
| 1425 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,594 | 3:05.0 |
| 1426 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,586 | 3:05.6 | |
| 1427 | Chuck Schreiber | 66 | USA | 2,580 | 3:06.0 | ||
| 1428 | Irwin Gafen | 61 | USA | 2,574 | 3:06.4 | ||
| 1429 | Sara Swenson | 42 | CA | USA | 2,565 | 3:07.1 | |
| 1430 | Tammy Murphy | 45 | USA | 2,559 | 3:07.5 | ||
| 1431 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,532 | 3:09.5 |
| 1432 | Alexander Schumacher | 53 | GER | 2,525 | 3:10.0 | ||
| 1433 | Louise Robinson | 65 | USA | 2,518 | 3:10.6 | ||
| 1434 | V Rawson | 46 | GBR | 2,508 | 3:11.3 | ||
| 1435 | Alistair Tomori | 14 | CAN | 2,498 | 3:12.1 | ||
| 1436 | Angeline Yee | 29 | MAS | 2,494 | 3:12.4 | ||
| 1437 | Girish Warrier | 47 | NJ | USA | 2,488 | 3:12.9 | |
| 1438 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,483 | 3:13.3 |
| 1439 | Jaime Jones | 42 | AZ | USA | 2,462 | 3:14.9 | |
| 1440 | Fathin Anuar | 33 | SIN | 2,452 | 3:15.7 | ||
| 1440 | Donna Rice | 73 | Chicago, IL | USA | 2,452 | 3:15.7 | |
| 1442 | Reid Balwinski | 13 | USA | 2,451 | 3:15.8 | ||
| 1443 | Corinne Corson | 59 | OR | USA | 2,403 | 3:19.7 | |
| 1444 | Allissa Keoughan | 43 | USA | 2,402 | 3:19.8 | ||
| 1445 | Deb Oldfield | 71 | USA | 2,396 | 3:20.3 | ||
| 1446 | David Pytlowany | 69 | USA | 2,371 | 3:22.4 | ||
| 1447 | Abigail Dixon | 43 | USA | 2,362 | 3:23.2 | ||
| 1448 | Ove Haugland | 59 | NOR | 2,330 | 3:26.0 | ||
| 1449 | Deborah Williams | 66 | Mountain View, HI | USA | 2,300 | 3:28.6 | |
| 1450 | Andi Basterrechea | 55 | USA | 2,291 | 3:29.5 |