Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Ken Jenkins 48 USA 2,726m 2:56.0
1402 Clifford Gilley 70 USA 2,722m 2:56.3
1403 Sylvia Lim 34 SIN 2,717m 2:56.6
1403 Drinda Lombardi 79 USA 2,717m 2:56.6
1405 Richard DiMambro 67 USA 2,708m 2:57.2
1406 Ginette Rich 40 USA 2,707m 2:57.3
1407 Jamie Robinson 42 USA 2,705m 2:57.4
1408 Mary Davison 69 USA 2,696m 2:58.0
1409 Paula Salinger 55 USA 2,695m 2:58.1
1409 Kazusa Yamashita 35 USA 2,695m 2:58.1
1411 Lee Evans 84 USA 2,693m 2:58.2
1412 Peter Ansel 54 USA 2,689m 2:58.5
1413 Rebecc Angelos 50 USA 2,687m 2:58.6
1414 Audrey Fuke 14 GBR 2,662m 3:00.3
1415 Leah Whitehead 42 USA 2,661m 3:00.3
1416 Joel Young 48 USA 2,656m 3:00.7
1417 Molly Gordon 70 USA 2,654m 3:00.8
1418 Wayne Strong 92 USA 2,644m 3:01.5
1419 Laura Dorojan 49 USA 2,625m 3:02.8
1420 Jackie Williamson 76 GBR 2,615m 3:03.5
1421 Steve ward 63 GBR 2,611m 3:03.8
1422 Paula Cabrera 49 USA 2,607m 3:04.1
1423 He Ma 55 AUT 2,601m 3:04.5
1424 Kenny Foo 43 SIN 2,599m 3:04.6
1425 Roger Stroud 52 USA 2,597m 3:04.8
1426 Raymond Zuccarelli 75 USA 2,596m 3:04.8
1427 Kay Papandrew 71 USA 2,594m 3:05.0
1428 Pam Terry 59 USA 2,586m 3:05.6
1429 Chuck Schreiber 66 USA 2,580m 3:06.0
1430 Irwin Gafen 61 USA 2,574m 3:06.4
1431 Sara Swenson 42 USA 2,565m 3:07.1
1432 Tammy Murphy 45 USA 2,559m 3:07.5
1433 Andrew Griffith 74 USA 2,532m 3:09.5
1434 Alexander Schumacher 53 GER 2,525m 3:10.0
1435 Louise Robinson 65 USA 2,518m 3:10.6
1436 V Rawson 46 GBR 2,508m 3:11.3
1437 Alistair Tomori 14 CAN 2,498m 3:12.1
1438 Angeline Yee 29 MAS 2,494m 3:12.4
1439 Girish Warrier 47 USA 2,488m 3:12.9
1440 John Schmit 76 USA 2,483m 3:13.3
1441 Jaime Jones 42 USA 2,462m 3:14.9
1442 Fathin Anuar 33 SIN 2,452m 3:15.7
1442 Donna Rice 73 USA 2,452m 3:15.7
1444 Reid B 13 USA 2,451m 3:15.8
1445 Corinne Corson 59 USA 2,403m 3:19.7
1446 Allissa Keoughan 43 USA 2,402m 3:19.8
1447 Deb Oldfield 71 USA 2,396m 3:20.3
1448 David Pytlowany 69 USA 2,371m 3:22.4
1449 Abigail Dixon 43 USA 2,362m 3:23.2
1450 Ove Haugland 59 NOR 2,330m 3:26.0