Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sylvia Lim	34		SIN		2,717	2:56.6
1401	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,717	2:56.6
1403	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:57.2
1404	Ginette Rich	40		USA		2,707	2:57.3
1405	Jamie Robinson	42		USA		2,705	2:57.4
1406	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,696	2:58.0
1407	Paula Salinger	55		USA		2,695	2:58.1
1407	Kazusa Yamashita	35		USA		2,695	2:58.1
1409	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:58.2
1410	Peter Ansel	54	Fair Oaks, CA	USA		2,689	2:58.5
1411	Rebecc Angelos	50		USA		2,687	2:58.6
1412	Audrey Fuke	14		GBR		2,662	3:00.3
1413	Leah Whitehead	42	Las Vegas , NV	USA		2,661	3:00.3
1414	Joel Young	48		USA		2,656	3:00.7
1415	Molly Gordon	70		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,654	3:00.8
1416	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,644	3:01.5
1417	Laura Dorojan	49		USA		2,625	3:02.8
1418	Jackie Williamson	76		GBR		2,615	3:03.5
1419	Steve ward	63		GBR		2,611	3:03.8
1420	Paula Cabrera	49		USA		2,607	3:04.1
1421	He Ma	55		AUT		2,601	3:04.5
1422	Kenny Foo	43		SIN		2,599	3:04.6
1423	Roger Stroud	52		USA		2,597	3:04.8
1424	Raymond Zuccarelli	75		USA		2,596	3:04.8
1425	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,594	3:05.0
1426	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,586	3:05.6
1427	Chuck Schreiber	66		USA		2,580	3:06.0
1428	Irwin Gafen	61		USA		2,574	3:06.4
1429	Sara Swenson	42	CA	USA		2,565	3:07.1
1430	Tammy Murphy	45		USA		2,559	3:07.5
1431	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,532	3:09.5
1432	Alexander Schumacher	53		GER		2,525	3:10.0
1433	Louise Robinson	65		USA		2,518	3:10.6
1434	V Rawson	46		GBR		2,508	3:11.3
1435	Alistair Tomori	14		CAN		2,498	3:12.1
1436	Angeline Yee	29		MAS		2,494	3:12.4
1437	Girish Warrier	47	NJ	USA		2,488	3:12.9
1438	John Schmit	76	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,483	3:13.3
1439	Jaime Jones	42	AZ	USA		2,462	3:14.9
1440	Fathin Anuar	33		SIN		2,452	3:15.7
1440	Donna Rice	73	Chicago, IL	USA		2,452	3:15.7
1442	Reid Balwinski	13		USA		2,451	3:15.8
1443	Corinne Corson	59	OR	USA		2,403	3:19.7
1444	Allissa Keoughan	43		USA		2,402	3:19.8
1445	Deb Oldfield	71		USA		2,396	3:20.3
1446	David Pytlowany	69		USA		2,371	3:22.4
1447	Abigail Dixon	43		USA		2,362	3:23.2
1448	Ove Haugland	59		NOR		2,330	3:26.0
1449	Deborah Williams	66	Mountain View, HI	USA		2,300	3:28.6
1450	Andi Basterrechea	55		USA		2,291	3:29.5