Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kristine Myhre | 37 | USA | 3,412m | 2:20.6 | ||
| 1052 | Luigi Larocca | 60 | ITA | 3,409m | 2:20.8 | ||
| 1053 | hans croes | 67 | oegsteest | NED | 3,408m | 2:20.8 | |
| 1053 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:20.8 |
| 1053 | George Papafotis | 42 | CAN | 3,408m | 2:20.8 | ||
| 1056 | shaun murphy | 66 | AUS | 3,406m | 2:20.9 | ||
| 1057 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,404m | 2:21.0 |
| 1058 | Phillip Cicione | 58 | USA | 3,403m | 2:21.0 | ||
| 1059 | alan goodrich | 62 | Palm Bay, FL | USA | 3,399m | 2:21.2 | |
| 1060 | Vania De Moura | 44 | FRA | 3,398m | 2:21.2 | ||
| 1061 | Ryan Hutter | 34 | USA | 3,395m | 2:21.3 | ||
| 1061 | S Kob | 53 | USA | 3,395m | 2:21.3 | ||
| 1063 | Charles Babin | 50 | Acadieville, NB | CAN | 3,394m | 2:21.4 | |
| 1064 | Ton Glas | 61 | Driehuis | NED | 3,390m | 2:21.5 | |
| 1065 | Peter Turner | 45 | London | GBR | 3,388m | 2:21.6 | |
| 1065 | BJ Ott | 46 | USA | 3,388m | 2:21.6 | ||
| 1065 | Damon Gilbert | 52 | USA | 3,388m | 2:21.6 | ||
| 1068 | Joe Maune | 61 | USA | 3,387m | 2:21.7 | ||
| 1069 | Jody May | 52 | MI | USA | 3,384m | 2:21.8 | |
| 1069 | Kyle Shaner | 39 | USA | 3,384m | 2:21.8 | ||
| 1071 | Colleen Kavanaugh | 42 | USA | 3,381m | 2:21.9 | ||
| 1072 | Imran Ahmad | 44 | GBR | 3,380m | 2:22.0 | ||
| 1072 | Paul Didham | 48 | CAN | 3,380m | 2:22.0 | ||
| 1074 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,379m | 2:22.0 | |
| 1074 | Abigail S | 20 | Oslo | NOR | 3,379m | 2:22.0 | |
| 1076 | Matthew Whelan | 51 | CAN | 3,378m | 2:22.0 | ||
| 1077 | C Chasteen | 49 | USA | 3,376m | 2:22.1 | ||
| 1077 | 哲 张 | 26 | CHN | 3,376m | 2:22.1 | ||
| 1077 | Robert Ray | 49 | USA | 3,376m | 2:22.1 | ||
| 1080 | Mark Mobley | 57 | USA | 3,375m | 2:22.2 | ||
| 1081 | Rachel Jan | 56 | QLD | AUS | 3,373m | 2:22.3 | |
| 1082 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,371m | 2:22.3 |
| 1082 | Warner Brock | 59 | USA | 3,371m | 2:22.3 | ||
| 1082 | Mike King | 41 | GER | 3,371m | 2:22.3 | ||
| 1082 | Caro D. | 44 | CAN | 3,371m | 2:22.3 | ||
| 1086 | Andrea B | 45 | AUT | 3,370m | 2:22.4 | ||
| 1086 | chris kew | 59 | GBR | 3,370m | 2:22.4 | ||
| 1086 | Kristopher Keller | 40 | USA | 3,370m | 2:22.4 | ||
| 1086 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,370m | 2:22.4 |
| 1090 | Victoria Vargas | 38 | USA | 3,369m | 2:22.4 | ||
| 1090 | Matt Riege | 54 | USA | 3,369m | 2:22.4 | ||
| 1092 | Daniel Brown | 39 | USA | 3,366m | 2:22.6 | ||
| 1093 | Natalie Qualls | 36 | USA | 3,365m | 2:22.6 | ||
| 1094 | Jacques ANDRE | 47 | FRA | 3,364m | 2:22.6 | ||
| 1094 | Allison Gootkin | 25 | USA | 3,364m | 2:22.6 | ||
| 1096 | Carl Stephenson | - | Brecon | GBR | 3,363m | 2:22.7 | |
| 1096 | Andy Martin | 39 | USA | 3,363m | 2:22.7 | ||
| 1098 | M Smith | 39 | USA | 3,362m | 2:22.7 | ||
| 1099 | Erin Coulston | 47 | USA | 3,361m | 2:22.8 | ||
| 1100 | Alison Lam | - | USA | U.S. Navy | 3,360m | 2:22.8 |