Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Dave Silver | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,510m | 2:16.7 |
| 952 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,509m | 2:16.7 |
| 953 | Tashia Esseltine | 37 | CAN | 3,507m | 2:16.8 | ||
| 953 | sarah schieron | 48 | USA | 3,507m | 2:16.8 | ||
| 955 | Sarah Cade | 44 | GBR | 3,506m | 2:16.9 | ||
| 955 | Derek Card | 51 | USA | 3,506m | 2:16.9 | ||
| 957 | Karina Dwyer | 43 | AUS | 3,505m | 2:16.9 | ||
| 958 | Celine Tran | 40 | FRA | 3,504m | 2:16.9 | ||
| 959 | Niko K | 40 | Seattle, WA | USA | 3,503m | 2:17.0 | |
| 959 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,503m | 2:17.0 | |
| 961 | Juan Louw | 61 | RSA | 3,498m | 2:17.2 | ||
| 961 | Kim Monaghan | 44 | Ottawa, ON | CAN | 3,498m | 2:17.2 | |
| 961 | Tin R | 35 | USA | 3,498m | 2:17.2 | ||
| 964 | Jeff Craig | 50 | USA | 3,497m | 2:17.2 | ||
| 965 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,493m | 2:17.4 |
| 966 | Alex Tobias | 26 | VA | USA | 3,492m | 2:17.4 | |
| 966 | Dan Chayes | 62 | PA | USA | 3,492m | 2:17.4 | |
| 968 | James Gobbett | 83 | Rovereto | ITA | 3,491m | 2:17.4 | |
| 968 | James Ciosek | 55 | USA | 3,491m | 2:17.4 | ||
| 970 | David Morley | 63 | GBR | Royal Air Force (UK) | 3,489m | 2:17.5 | |
| 971 | Robin Brown | 42 | USA | 3,488m | 2:17.6 | ||
| 971 | Linda Stuurman | 41 | NED | 3,488m | 2:17.6 | ||
| 973 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,486m | 2:17.6 | |
| 973 | Steven Ewing | 44 | TX | USA | 3,486m | 2:17.6 | |
| 973 | Christina Eberhardt | 40 | RSA | 3,486m | 2:17.6 | ||
| 973 | Leila Lackey | 38 | MD | USA | 3,486m | 2:17.6 | |
| 977 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,485m | 2:17.7 |
| 977 | Ben Cloud | 48 | Fullerton, CA | USA | 3,485m | 2:17.7 | |
| 979 | Janice Rossetto | 53 | AUS | 3,484m | 2:17.7 | ||
| 980 | Gabrielle Tilley | 37 | USA | 3,482m | 2:17.8 | ||
| 980 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 3,482m | 2:17.8 |
| 982 | Xing Xu | - | USA | Darkhorse Rowing | 3,480m | 2:17.9 | |
| 983 | Matt Stanton | 40 | USA | 3,478m | 2:18.0 | ||
| 983 | Matt Looney | 39 | USA | 3,478m | 2:18.0 | ||
| 983 | Chelsea Ramirez | 32 | USA | 3,478m | 2:18.0 | ||
| 986 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 3,477m | 2:18.0 | |
| 986 | Sven-Johnny Sundtjønn | 53 | NOR | 3,477m | 2:18.0 | ||
| 988 | 馍馍 莫 | 42 | CHN | 3,476m | 2:18.0 | ||
| 989 | Ayush Maheshwari | 37 | USA | 3,475m | 2:18.1 | ||
| 990 | Scott Maersch | 40 | Glen Mills, PA | USA | 3,474m | 2:18.1 | |
| 991 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,473m | 2:18.2 | |
| 992 | Werner Meyer | 53 | Untermeitingen | GER | 3,470m | 2:18.3 | |
| 993 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,469m | 2:18.3 |
| 993 | Nicolas Lunet | 37 | FRA | 3,469m | 2:18.3 | ||
| 995 | Mike Gatlin | 37 | Forest City, IA | USA | 3,468m | 2:18.4 | |
| 995 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,468m | 2:18.4 |
| 997 | Chris Hess | 48 | Blacksburg, VA | USA | 3,466m | 2:18.4 | |
| 998 | Rob Wilson | 42 | USA | 3,465m | 2:18.5 | ||
| 999 | Beth Caruthers | 44 | DE | USA | 3,464m | 2:18.5 | |
| 1000 | Peter Garzo | 49 | Budapest | HUN | 3,462m | 2:18.6 |