Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	billy burnett	52	TX	USA		3,648m	2:11.5
802	Daniel Riordan	32		USA		3,646m	2:11.6
803	Carissa Demore	37	MA	USA		3,644m	2:11.7
804	Honorio Inés	58		ESP		3,643m	2:11.7
805	Mike Rohrbacher	37	Boise, ID	USA		3,641m	2:11.8
805	Stacy Brock	-	OR	USA		3,641m	2:11.8
805	Stefan Nowacki	47		USA		3,641m	2:11.8
808	Robert Belcher	65	Norwich	GBR		3,639m	2:11.9
809	Bryan Conklin	38		USA		3,637m	2:11.9
810	Denise Van Vuren	51	Hoedspruit	RSA		3,635m	2:12.0
810	Annika Soutendijk	53	Amsterdam	NED		3,635m	2:12.0
810	Justin Friel	42		USA		3,635m	2:12.0
810	Patrick Feist	32		GER		3,635m	2:12.0
814	Hugh Griffiths	74	Dorset	GBR		3,634m	2:12.0
815	Chris Ludwig	50		USA		3,633m	2:12.1
816	Johan Heinrichs	44		CAN		3,632m	2:12.1
816	David Foster	61		USA		3,632m	2:12.1
816	Nicole Käfer	41		AUT		3,632m	2:12.1
816	Keely Fry	35		USA		3,632m	2:12.1
820	André Rocha	44	Figueira da Foz	POR		3,631m	2:12.1
821	Bruce Elliott	44		CAN		3,630m	2:12.2
822	Fabian Weingart	37		GER		3,628m	2:12.3
823	Hoyeol Gwak	37		KOR		3,627m	2:12.3
824	Sue Parkinson	57	Barrow-in-Furness	GBR		3,624m	2:12.4
824	Riccardo Lodà	52		ITA		3,624m	2:12.4
826	Ryan Jex	32		BIZ		3,623m	2:12.4
827	KIMBERLY EARNEST	56	READING, PA	USA		3,621m	2:12.5
827	Brian Alexander	38	ON	CAN		3,621m	2:12.5
829	Carol Wilusz	54	Fort Collins, CO	USA		3,618m	2:12.6
830	Brittany Blanchard	34	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,617m	2:12.7
831	Doug Brownridge	60	Cornwall	GBR	St Goran Gig Rowing Club	3,615m	2:12.7
831	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,615m	2:12.7
831	Christel Davis	42	Sioux Falls, SD	USA	CPMFITness	3,615m	2:12.7
834	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,614m	2:12.8
834	Chris Mravinec	56		CAN		3,614m	2:12.8
836	S B	41		CZE		3,610m	2:12.9
836	Jhonathan Franco	42		USA		3,610m	2:12.9
838	Lara Bastida García	35		USA		3,609m	2:13.0
838	Derrick Caruthers	46		USA		3,609m	2:13.0
838	Biff Powell	57	Charlotte, NC	USA		3,609m	2:13.0
838	Jonathan Corcoran	34		USA		3,609m	2:13.0
842	Joe Snider	38		USA		3,608m	2:13.0
842	Terry C	41		GBR		3,608m	2:13.0
844	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,606m	2:13.1
845	Harri Martikainen	58		FIN		3,605m	2:13.1
846	Hello Hi	33		USA	reddit /r/ rowing	3,604m	2:13.1
846	Patrick Battoe	43		USA		3,604m	2:13.1
848	Mark Horton	50		GBR		3,603m	2:13.2
848	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,603m	2:13.2
848	Felipe Zarama	58		CAN		3,603m	2:13.2