Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
801 billy burnett 52 USA 3,648m 2:11.5
802 Daniel Riordan 32 USA 3,646m 2:11.6
803 Carissa Demore 37 USA 3,644m 2:11.7
804 Honorio Inés 58 ESP 3,643m 2:11.7
805 Mike Rohrbacher 37 USA 3,641m 2:11.8
805 Stacy Brock - USA 3,641m 2:11.8
805 Stefan Nowacki 47 USA 3,641m 2:11.8
808 Robert Belcher 65 GBR 3,639m 2:11.9
809 Bryan Conklin 38 USA 3,637m 2:11.9
810 Denise Van Vuren 51 RSA 3,635m 2:12.0
810 Annika Soutendijk 53 NED 3,635m 2:12.0
810 Justin Friel 42 USA 3,635m 2:12.0
810 Patrick Feist 32 GER 3,635m 2:12.0
814 Hugh Griffiths 74 GBR 3,634m 2:12.0
815 Chris Ludwig 50 USA 3,633m 2:12.1
816 Johan Heinrichs 44 CAN 3,632m 2:12.1
816 David Foster 61 USA 3,632m 2:12.1
816 Nicole Käfer 41 AUT 3,632m 2:12.1
816 Keely Fry 35 USA 3,632m 2:12.1
820 André Rocha 44 POR 3,631m 2:12.1
821 Bruce Elliott 44 CAN 3,630m 2:12.2
822 Fabian Weingart 37 GER 3,628m 2:12.3
823 Hoyeol Gwak 37 KOR 3,627m 2:12.3
824 Sue Parkinson 57 GBR 3,624m 2:12.4
824 Riccardo Lodà 52 ITA 3,624m 2:12.4
826 Ryan Jex 32 BIZ 3,623m 2:12.4
827 KIMBERLY EARNEST 56 USA 3,621m 2:12.5
827 Brian Alexander 38 CAN 3,621m 2:12.5
829 Carol Wilusz 54 USA 3,618m 2:12.6
830 Brittany Blanchard 34 CAN 3,617m 2:12.7
831 Doug Brownridge 60 GBR 3,615m 2:12.7
831 Armin Hurtz 71 SUI 3,615m 2:12.7
831 Christel Davis 42 USA 3,615m 2:12.7
834 Yavuz Seymen 51 TUR 3,614m 2:12.8
834 Chris Mravinec 56 CAN 3,614m 2:12.8
836 S B 41 CZE 3,610m 2:12.9
836 Jhonathan Franco 42 USA 3,610m 2:12.9
838 Lara Bastida García 35 USA 3,609m 2:13.0
838 Derrick Caruthers 46 USA 3,609m 2:13.0
838 Biff Powell 57 USA 3,609m 2:13.0
838 Jonathan Corcoran 34 USA 3,609m 2:13.0
842 Joe Snider 38 USA 3,608m 2:13.0
842 Terry C 41 GBR 3,608m 2:13.0
844 David Spibey 70 GBR 3,606m 2:13.1
845 Harri Martikainen 58 FIN 3,605m 2:13.1
846 Hello Hi 33 USA 3,604m 2:13.1
846 Patrick Battoe 43 USA 3,604m 2:13.1
848 Mark Horton 50 GBR 3,603m 2:13.2
848 John Evensen 60 USA 3,603m 2:13.2
848 Felipe Zarama 58 CAN 3,603m 2:13.2