Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Amanda White | 50 | USA | Daybreak Crossfit | 3,782 | 2:06.9 | |
| 650 | Bill Reynolds | 66 | Big Prairie, OH | USA | 3,782 | 2:06.9 | |
| 653 | Edward VanDam | 61 | Syracuse, NY | USA | 3,781 | 2:06.9 | |
| 654 | Brandon Boesch | 41 | USA | 3,780 | 2:06.9 | ||
| 655 | Gary Barson | 55 | GBR | 3,779 | 2:07.0 | ||
| 656 | Newt Gee | 43 | USA | 3,778 | 2:07.0 | ||
| 656 | Robert Ruiz | 51 | USA | 3,778 | 2:07.0 | ||
| 658 | Pierre Chefaroudi | 62 | FRA | 3,777 | 2:07.0 | ||
| 659 | Andrea Tommasi | 53 | HKG | 3,776 | 2:07.1 | ||
| 659 | tony dude | 49 | USA | 3,776 | 2:07.1 | ||
| 661 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,775 | 2:07.1 |
| 661 | Curt Rothey | 56 | Bel Air | USA | 3,775 | 2:07.1 | |
| 661 | Scott Parker | 66 | USA | 3,775 | 2:07.1 | ||
| 661 | Tori Gandy | 31 | CAN | 3,775 | 2:07.1 | ||
| 665 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,771 | 2:07.2 |
| 666 | lawrence rico | 65 | USA | 3,770 | 2:07.3 | ||
| 667 | Will Cate | 15 | USA | 3,769 | 2:07.3 | ||
| 668 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 3,768 | 2:07.3 |
| 668 | Andy Adams | 30 | AUS | 3,768 | 2:07.3 | ||
| 668 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,768 | 2:07.3 | |
| 668 | Scott Fenton | 48 | Stoke On Trent | GBR | 3,768 | 2:07.3 | |
| 672 | A V E | 44 | RSA | 3,767 | 2:07.4 | ||
| 672 | Roger Tapio | 71 | Schuylerville, NY | USA | 3,767 | 2:07.4 | |
| 674 | MARK C RINSCHLER | 55 | USA | 3,765 | 2:07.4 | ||
| 675 | Peter Ansell | 64 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,764 | 2:07.5 |
| 676 | Andrea Swoboda | 37 | GER | Crossfit Herzschlag | 3,761 | 2:07.6 | |
| 676 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,761 | 2:07.6 | |
| 676 | Nico Milton | 34 | SUI | 3,761 | 2:07.6 | ||
| 679 | Sam Morley | 39 | Sheffield | GBR | 3,760 | 2:07.6 | |
| 680 | Cvie Ru | 43 | Oradea | ROU | 3,759 | 2:07.6 | |
| 680 | Nigel Beagarie | 70 | GBR | 3,759 | 2:07.6 | ||
| 682 | Curtis Nelson | 50 | Anchorage, AK | USA | 3,758 | 2:07.7 | |
| 682 | Molly Savage | 39 | WI | USA | Marquette University | 3,758 | 2:07.7 |
| 684 | Natalie Dunn | 51 | GBR | 3,757 | 2:07.7 | ||
| 685 | stephen tiongco | 53 | PHI | 3,753 | 2:07.8 | ||
| 686 | Marta Ubaldini | 46 | ESP | 3,752 | 2:07.9 | ||
| 687 | Merit Reike | 31 | GER | 3,751 | 2:07.9 | ||
| 688 | Sarah Lewis | 40 | GBR | 3,750 | 2:08.0 | ||
| 688 | Stuart O’Grady | 57 | GBR | 3,750 | 2:08.0 | ||
| 690 | Étienne Auger-Dufour | 42 | CAN | 3,749 | 2:08.0 | ||
| 690 | Stephen Bloechl | 42 | West Salem, WI | USA | 3,749 | 2:08.0 | |
| 692 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,748 | 2:08.0 |
| 692 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:08.0 |
| 694 | Tyler North | 22 | AUS | 3,746 | 2:08.1 | ||
| 694 | Chris Harder | 52 | TN | USA | 3,746 | 2:08.1 | |
| 696 | Laura Coelho | 34 | BRA | 3,745 | 2:08.1 | ||
| 696 | Luca Nogaro | 51 | ITA | 3,745 | 2:08.1 | ||
| 696 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,745 | 2:08.1 |
| 699 | Courtney Snyder | 47 | USA | 3,741 | 2:08.3 | ||
| 700 | Rob Kozlowski | 48 | USA | 3,740 | 2:08.3 |