Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,782m | 2:06.9 | |
| 651 | Amanda White | 50 | USA | Daybreak Crossfit | 3,782m | 2:06.9 | |
| 651 | Bill Reynolds | 66 | Big Prairie, OH | USA | 3,782m | 2:06.9 | |
| 654 | Edward VanDam | 61 | Syracuse, NY | USA | 3,781m | 2:06.9 | |
| 655 | Brandon Boesch | 41 | USA | 3,780m | 2:06.9 | ||
| 656 | Gary Barson | 55 | GBR | 3,779m | 2:07.0 | ||
| 657 | Newt Gee | 43 | USA | 3,778m | 2:07.0 | ||
| 657 | Robert Ruiz | 51 | USA | 3,778m | 2:07.0 | ||
| 659 | Pierre Chefaroudi | 62 | FRA | 3,777m | 2:07.0 | ||
| 660 | Andrea Tommasi | 53 | HKG | 3,776m | 2:07.1 | ||
| 660 | tony dude | 49 | USA | 3,776m | 2:07.1 | ||
| 662 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,775m | 2:07.1 |
| 662 | Curt Rothey | 56 | Bel Air | USA | 3,775m | 2:07.1 | |
| 662 | Scott Parker | 66 | USA | 3,775m | 2:07.1 | ||
| 662 | Tori Gandy | 31 | CAN | 3,775m | 2:07.1 | ||
| 666 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,771m | 2:07.2 |
| 667 | lawrence rico | 65 | USA | 3,770m | 2:07.3 | ||
| 668 | Will Cate | 15 | USA | 3,769m | 2:07.3 | ||
| 669 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 3,768m | 2:07.3 |
| 669 | Andy Adams | 30 | AUS | 3,768m | 2:07.3 | ||
| 669 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,768m | 2:07.3 | |
| 669 | Scott Fenton | 48 | Stoke On Trent | GBR | 3,768m | 2:07.3 | |
| 673 | A V E | 44 | RSA | 3,767m | 2:07.4 | ||
| 673 | Roger Tapio | 71 | Schuylerville, NY | USA | 3,767m | 2:07.4 | |
| 675 | MARK C RINSCHLER | 55 | USA | 3,765m | 2:07.4 | ||
| 676 | Peter Ansell | 64 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,764m | 2:07.5 |
| 677 | Andrea Schmitt | 37 | GER | Crossfit Herzschlag | 3,761m | 2:07.6 | |
| 677 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,761m | 2:07.6 | |
| 677 | Nicholai Milton | 34 | SUI | 3,761m | 2:07.6 | ||
| 680 | Sam Morley | 39 | Sheffield | GBR | 3,760m | 2:07.6 | |
| 681 | Cvie Ru | 43 | Oradea | ROU | 3,759m | 2:07.6 | |
| 681 | Nigel Beagarie | 70 | GBR | 3,759m | 2:07.6 | ||
| 683 | Curtis Nelson | 50 | Anchorage, AK | USA | 3,758m | 2:07.7 | |
| 683 | Molly Savage | 39 | WI | USA | Marquette University | 3,758m | 2:07.7 |
| 685 | Natalie Dunn | 51 | GBR | 3,757m | 2:07.7 | ||
| 686 | stephen tiongco | 53 | PHI | 3,753m | 2:07.8 | ||
| 687 | Marta Ubaldini | 46 | ITA | 3,752m | 2:07.9 | ||
| 688 | Merit Reike | 31 | GER | 3,751m | 2:07.9 | ||
| 689 | Sarah Lewis | 40 | GBR | 3,750m | 2:08.0 | ||
| 689 | Stuart O’Grady | 57 | GBR | 3,750m | 2:08.0 | ||
| 691 | Étienne Auger-Dufour | 42 | CAN | 3,749m | 2:08.0 | ||
| 691 | Stephen Bloechl | 42 | West Salem, WI | USA | 3,749m | 2:08.0 | |
| 693 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,748m | 2:08.0 |
| 693 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,748m | 2:08.0 |
| 695 | Tyler North | 22 | AUS | 3,746m | 2:08.1 | ||
| 695 | Chris Harder | 52 | TN | USA | 3,746m | 2:08.1 | |
| 697 | Laura Coelho | 34 | BRA | 3,745m | 2:08.1 | ||
| 697 | Luca Nogaro | 51 | ITA | 3,745m | 2:08.1 | ||
| 697 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,745m | 2:08.1 |
| 700 | Courtney Snyder | 47 | USA | 3,741m | 2:08.3 |