Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
651 Abner Sun 42 CHN 3,782m 2:06.9
651 Amanda White 50 USA 3,782m 2:06.9
651 Bill Reynolds 66 USA 3,782m 2:06.9
654 Edward VanDam 61 USA 3,781m 2:06.9
655 Brandon Boesch 41 USA 3,780m 2:06.9
656 Gary Barson 55 GBR 3,779m 2:07.0
657 Newt Gee 43 USA 3,778m 2:07.0
657 Robert Ruiz 51 USA 3,778m 2:07.0
659 Pierre Chefaroudi 62 FRA 3,777m 2:07.0
660 Andrea Tommasi 53 HKG 3,776m 2:07.1
660 tony dude 49 USA 3,776m 2:07.1
662 David Foster 65 GBR 3,775m 2:07.1
662 Curt Rothey 56 USA 3,775m 2:07.1
662 Scott Parker 66 USA 3,775m 2:07.1
662 Tori Gandy 31 CAN 3,775m 2:07.1
666 Thomas Baer 49 BEL 3,771m 2:07.2
667 lawrence rico 65 USA 3,770m 2:07.3
668 Will Cate 15 USA 3,769m 2:07.3
669 lynne broad 60 AUS 3,768m 2:07.3
669 Andy Adams 30 AUS 3,768m 2:07.3
669 Craig Gormley 52 USA 3,768m 2:07.3
669 Scott Fenton 48 GBR 3,768m 2:07.3
673 A V E 44 RSA 3,767m 2:07.4
673 Roger Tapio 71 USA 3,767m 2:07.4
675 MARK C RINSCHLER 55 USA 3,765m 2:07.4
676 Peter Ansell 64 GBR 3,764m 2:07.5
677 Andrea Schmitt 37 GER 3,761m 2:07.6
677 Adrian Chambers 49 USA 3,761m 2:07.6
677 Nicholai Milton 34 SUI 3,761m 2:07.6
680 Sam Morley 39 GBR 3,760m 2:07.6
681 Cvie Ru 43 ROU 3,759m 2:07.6
681 Nigel Beagarie 70 GBR 3,759m 2:07.6
683 Curtis Nelson 50 USA 3,758m 2:07.7
683 Molly Savage 39 USA 3,758m 2:07.7
685 Natalie Dunn 51 GBR 3,757m 2:07.7
686 stephen tiongco 53 PHI 3,753m 2:07.8
687 Marta Ubaldini 46 ITA 3,752m 2:07.9
688 Merit Reike 31 GER 3,751m 2:07.9
689 Sarah Lewis 40 GBR 3,750m 2:08.0
689 Stuart O’Grady 57 GBR 3,750m 2:08.0
691 Étienne Auger-Dufour 42 CAN 3,749m 2:08.0
691 Stephen Bloechl 42 USA 3,749m 2:08.0
693 Paul Leachko 59 USA 3,748m 2:08.0
693 Frank Pavlov 69 USA 3,748m 2:08.0
695 Tyler North 22 AUS 3,746m 2:08.1
695 Chris Harder 52 USA 3,746m 2:08.1
697 Laura Coelho 34 BRA 3,745m 2:08.1
697 Luca Nogaro 51 ITA 3,745m 2:08.1
697 Shawn Lauer 48 USA 3,745m 2:08.1
700 Courtney Snyder 47 USA 3,741m 2:08.3