Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tony Ward | 58 | GBR | 3,858m | 2:04.4 | ||
| 552 | August Masquelier | 28 | USA | 3,857m | 2:04.4 | ||
| 553 | Jost Funke | 46 | USA | 3,856m | 2:04.4 | ||
| 554 | Zac Rabie | 30 | GBR | 3,855m | 2:04.5 | ||
| 555 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,853m | 2:04.5 | |
| 555 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,853m | 2:04.5 |
| 557 | Rob Warren | 39 | IRL | 3,852m | 2:04.6 | ||
| 558 | Marty Diklich | 61 | USA | 3,849m | 2:04.7 | ||
| 558 | Ron Kaye | 53 | USA | 3,849m | 2:04.7 | ||
| 560 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,848m | 2:04.7 |
| 561 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,842m | 2:04.9 |
| 561 | Stephan Merz | 56 | Rottweil | GER | 3,842m | 2:04.9 | |
| 563 | Andrew Fairbairn | 61 | GBR | 3,841m | 2:04.9 | ||
| 564 | Andre Schneider | 33 | GER | 3,840m | 2:05.0 | ||
| 564 | Marco Vos | 34 | NED | 3,840m | 2:05.0 | ||
| 564 | Toban Berdusco | 37 | BC | CAN | 3,840m | 2:05.0 | |
| 567 | David Pittinger | 59 | Plano, TX | USA | 3,839m | 2:05.0 | |
| 567 | Derek Thorsrud | 55 | USA | 3,839m | 2:05.0 | ||
| 569 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,838m | 2:05.0 |
| 569 | Gerry Meenaghan | 46 | USA | 3,838m | 2:05.0 | ||
| 569 | Alexander Niemeyer | 51 | GER | 3,838m | 2:05.0 | ||
| 572 | Scott Eide | 62 | Avon , MN | USA | 3,837m | 2:05.0 | |
| 573 | Medeiros * | 43 | Cabo Frio | BRA | 3,836m | 2:05.1 | |
| 574 | Chris Fields | 38 | USA | 3,835m | 2:05.1 | ||
| 574 | KYEONGYEONG KIM | 33 | KOR | 3,835m | 2:05.1 | ||
| 574 | Jack Hill | 38 | USA | 3,835m | 2:05.1 | ||
| 574 | Martin Hönig | 56 | GER | 3,835m | 2:05.1 | ||
| 578 | Jinuk Han | 29 | KOR | 3,834m | 2:05.1 | ||
| 578 | Khoi Tran | 42 | AUS | 3,834m | 2:05.1 | ||
| 580 | William Martino | 46 | USA | 3,832m | 2:05.2 | ||
| 580 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,832m | 2:05.2 |
| 582 | Tim Gaber | 44 | USA | 3,830m | 2:05.3 | ||
| 582 | Greg Spielman | 44 | USA | 3,830m | 2:05.3 | ||
| 584 | John Phillips | 69 | Tumwater, WA | USA | 3,828m | 2:05.3 | |
| 584 | Tom Plante | 59 | USA | 3,828m | 2:05.3 | ||
| 586 | simon l | 45 | GBR | 3,827m | 2:05.4 | ||
| 586 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 3,827m | 2:05.4 | |
| 586 | Bobby Han | 57 | USA | 3,827m | 2:05.4 | ||
| 586 | Matthew Boyle | 42 | San Diego, CA | USA | 3,827m | 2:05.4 | |
| 590 | Sascha G. | 39 | GER | 3,826m | 2:05.4 | ||
| 590 | Jeff Hatleli | 32 | USA | 3,826m | 2:05.4 | ||
| 592 | Wilhelm W | 30 | SWE | 3,825m | 2:05.4 | ||
| 593 | Simon Kay | 62 | GBR | 3,824m | 2:05.5 | ||
| 594 | H K | 38 | SRI | 3,823m | 2:05.5 | ||
| 594 | Robert Faust | 49 | USA | 3,823m | 2:05.5 | ||
| 594 | Brad Salmon | 50 | USA | 3,823m | 2:05.5 | ||
| 597 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 3,818m | 2:05.7 |
| 597 | Hasan Afzal | 34 | GBR | Street Parking | 3,818m | 2:05.7 | |
| 599 | Marcello Marina | 63 | ITA | 3,817m | 2:05.7 | ||
| 599 | Karmin Ng | 40 | Sturbridge, MA | USA | U.S. Army Veterans | 3,817m | 2:05.7 |