Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | August Masquelier | 28 | USA | 3,857 | 2:04.4 | ||
| 552 | Jost Funke | 46 | USA | 3,856 | 2:04.4 | ||
| 553 | Zac Rabie | 30 | GBR | 3,855 | 2:04.5 | ||
| 554 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,853 | 2:04.5 | |
| 554 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,853 | 2:04.5 |
| 556 | Rob Warren | 39 | IRL | 3,852 | 2:04.6 | ||
| 557 | Marty Diklich | 61 | USA | 3,849 | 2:04.7 | ||
| 557 | Ron Kaye | 53 | USA | 3,849 | 2:04.7 | ||
| 559 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,848 | 2:04.7 |
| 560 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,842 | 2:04.9 |
| 560 | Stephan Merz | 56 | Rottweil | GER | 3,842 | 2:04.9 | |
| 562 | Andrew Fairbairn | 61 | GBR | 3,841 | 2:04.9 | ||
| 563 | Andre Schneider | 33 | GER | 3,840 | 2:05.0 | ||
| 563 | Marco Vos | 34 | NED | 3,840 | 2:05.0 | ||
| 563 | Toban Berdusco | 37 | BC | CAN | Free Spirits | 3,840 | 2:05.0 |
| 566 | David Pittinger | 59 | Plano, TX | USA | 3,839 | 2:05.0 | |
| 566 | Derek Thorsrud | 55 | USA | 3,839 | 2:05.0 | ||
| 568 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,838 | 2:05.0 |
| 568 | Gerry Meenaghan | 46 | USA | 3,838 | 2:05.0 | ||
| 568 | Alexander Niemeyer | 51 | GER | 3,838 | 2:05.0 | ||
| 571 | Scott Eide | 62 | Avon , MN | USA | 3,837 | 2:05.0 | |
| 572 | Medeiros * | 43 | Cabo Frio | BRA | 3,836 | 2:05.1 | |
| 573 | Chris Fields | 38 | USA | 3,835 | 2:05.1 | ||
| 573 | KYEONGYEONG KIM | 33 | KOR | 3,835 | 2:05.1 | ||
| 573 | Jack Hill | 38 | USA | 3,835 | 2:05.1 | ||
| 573 | Martin Hönig | 56 | GER | 3,835 | 2:05.1 | ||
| 577 | Jinuk Han | 29 | KOR | 3,834 | 2:05.1 | ||
| 577 | Khoi Tran | 42 | AUS | 3,834 | 2:05.1 | ||
| 579 | William Martino | 46 | USA | 3,832 | 2:05.2 | ||
| 579 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,832 | 2:05.2 |
| 581 | Tim Gaber | 44 | USA | 3,830 | 2:05.3 | ||
| 581 | Greg Spielman | 44 | USA | 3,830 | 2:05.3 | ||
| 583 | John Phillips | 69 | Tumwater, WA | USA | 3,828 | 2:05.3 | |
| 583 | Tom Plante | 59 | USA | 3,828 | 2:05.3 | ||
| 585 | simon l | 45 | GBR | 3,827 | 2:05.4 | ||
| 585 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 3,827 | 2:05.4 | |
| 585 | Bobby Han | 57 | USA | 3,827 | 2:05.4 | ||
| 585 | Matthew Boyle | 42 | San Diego, CA | USA | 3,827 | 2:05.4 | |
| 589 | Sascha G. | 39 | GER | 3,826 | 2:05.4 | ||
| 589 | Jeff Hatleli | 32 | USA | 3,826 | 2:05.4 | ||
| 591 | Wilhelm W | 30 | SWE | 3,825 | 2:05.4 | ||
| 592 | Simon Kay | 62 | GBR | 3,824 | 2:05.5 | ||
| 593 | H K | 38 | SRI | 3,823 | 2:05.5 | ||
| 593 | Robert Faust | 49 | USA | 3,823 | 2:05.5 | ||
| 593 | Brad Salmon | 50 | USA | 3,823 | 2:05.5 | ||
| 596 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 3,818 | 2:05.7 |
| 596 | Hasan Afzal | 34 | GBR | Street Parking | 3,818 | 2:05.7 | |
| 598 | Marcello Marina | 63 | ITA | 3,817 | 2:05.7 | ||
| 598 | Karmin Ng | 40 | Sturbridge, MA | USA | U.S. Army Veterans | 3,817 | 2:05.7 |
| 600 | Kyle Owen | 35 | USA | 3,815 | 2:05.8 |