Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,954m | 2:01.3 |
| 452 | Onkel Bob | 45 | AUT | 3,952m | 2:01.4 | ||
| 453 | Viceroy Fizzlebottom | 34 | USA | 3,950m | 2:01.5 | ||
| 454 | Pedro Etxabarri | 50 | ESP | 3,948m | 2:01.5 | ||
| 454 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,948m | 2:01.5 |
| 456 | Phillip Campbell | 30 | USA | 3,947m | 2:01.6 | ||
| 456 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,947m | 2:01.6 |
| 456 | Ray Brittain | 48 | Nanaimo, BC | CAN | 3,947m | 2:01.6 | |
| 459 | Nicolle Kelly | 54 | AUS | 3,945m | 2:01.6 | ||
| 460 | Michael A Resch | 67 | Belair, MB | CAN | 3,941m | 2:01.7 | |
| 461 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,940m | 2:01.8 | |
| 461 | Itai Njanji | 36 | USA | 3,940m | 2:01.8 | ||
| 463 | Michael Forge | 56 | Philadelphia, PA | USA | 3,939m | 2:01.8 | |
| 464 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 3,937m | 2:01.9 |
| 465 | ignacio vissani | 39 | ARG | 3,936m | 2:01.9 | ||
| 466 | Joe Johnson | 53 | USA | 3,931m | 2:02.1 | ||
| 467 | Ian Botham | 54 | GBR | 3,929m | 2:02.1 | ||
| 468 | Travis Turkalj | 35 | USA | 3,928m | 2:02.1 | ||
| 469 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,927m | 2:02.2 |
| 470 | Nicholas Bradford | 50 | GBR | 3,926m | 2:02.2 | ||
| 471 | Mike M | 35 | USA | 3,925m | 2:02.2 | ||
| 471 | Falko Beer | 45 | København | DEN | 3,925m | 2:02.2 | |
| 473 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,923m | 2:02.3 |
| 474 | Jean-Christophe ANTHONY | 58 | FRA | 3,922m | 2:02.3 | ||
| 475 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,921m | 2:02.4 |
| 476 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,919m | 2:02.4 | |
| 477 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,918m | 2:02.5 | |
| 478 | Deby Lit | 38 | ARG | 3,916m | 2:02.5 | ||
| 478 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,916m | 2:02.5 |
| 480 | Mario Reich | 56 | GER | 3,915m | 2:02.6 | ||
| 480 | Phil Tucker | 36 | GBR | 3,915m | 2:02.6 | ||
| 480 | Tommy Raffo | 55 | Jonesboro, AR | USA | 3,915m | 2:02.6 | |
| 480 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,915m | 2:02.6 |
| 484 | Ingo Schwitzke | 47 | GER | 3,913m | 2:02.6 | ||
| 485 | Gerard Flohil | 41 | NED | 3,912m | 2:02.6 | ||
| 485 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,912m | 2:02.6 |
| 487 | Dave Walker | 46 | CAN | 3,911m | 2:02.7 | ||
| 488 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,910m | 2:02.7 |
| 488 | Frédéric Harvey | 57 | Saguenay, QC | CAN | 3,910m | 2:02.7 | |
| 490 | Rob Smith | 57 | GBR | 3,908m | 2:02.8 | ||
| 491 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 3,907m | 2:02.8 |
| 492 | Josh Gullett | 43 | USA | 3,906m | 2:02.8 | ||
| 492 | Chris Robles | 54 | CA | USA | 3,906m | 2:02.8 | |
| 494 | Chris Pope | 53 | Cambridge | GBR | 3,903m | 2:02.9 | |
| 494 | Ike Offurum | 50 | USA | 3,903m | 2:02.9 | ||
| 494 | Lena Bick | 31 | DEN | 3,903m | 2:02.9 | ||
| 494 | Thomas Fox | 48 | USA | 3,903m | 2:02.9 | ||
| 498 | Lon Olsen | 58 | USA | 3,902m | 2:03.0 | ||
| 499 | Graham Little | 34 | CAN | 3,901m | 2:03.0 | ||
| 500 | Brent Morris | 46 | USA | 3,900m | 2:03.0 |