Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 3,955 | 2:01.3 |
| 452 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,954 | 2:01.3 |
| 453 | Onkel Bob | 45 | AUT | 3,952 | 2:01.4 | ||
| 454 | Viceroy Fizzlebottom | 34 | USA | 3,950 | 2:01.5 | ||
| 455 | Pedro Etxabarri | 50 | ESP | 3,948 | 2:01.5 | ||
| 455 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,948 | 2:01.5 |
| 457 | Phillip Campbell | 30 | USA | 3,947 | 2:01.6 | ||
| 457 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:01.6 |
| 457 | Ray Brittain | 48 | Nanaimo, BC | CAN | 3,947 | 2:01.6 | |
| 460 | Nicolle Kelly | 54 | AUS | 3,945 | 2:01.6 | ||
| 461 | Michael A Resch | 67 | Belair, MB | CAN | 3,941 | 2:01.7 | |
| 462 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,940 | 2:01.8 | |
| 462 | Itai Njanji | 36 | USA | 3,940 | 2:01.8 | ||
| 464 | Michael Forge | 56 | Philadelphia, PA | USA | 3,939 | 2:01.8 | |
| 465 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,937 | 2:01.9 |
| 466 | ignacio vissani | 39 | ARG | 3,936 | 2:01.9 | ||
| 467 | Joe Johnson | 53 | USA | 3,931 | 2:02.1 | ||
| 468 | Ian Botham | 54 | GBR | 3,929 | 2:02.1 | ||
| 469 | Travis Turkalj | 35 | USA | 3,928 | 2:02.1 | ||
| 470 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,927 | 2:02.2 |
| 471 | Nicholas Bradford | 50 | GBR | 3,926 | 2:02.2 | ||
| 472 | Mike M | 35 | USA | 3,925 | 2:02.2 | ||
| 472 | Falko Beer | 45 | København | DEN | 3,925 | 2:02.2 | |
| 474 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,923 | 2:02.3 |
| 475 | Jean-Christophe ANTHONY | 58 | FRA | 3,922 | 2:02.3 | ||
| 476 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,921 | 2:02.4 |
| 477 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,919 | 2:02.4 | |
| 478 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,918 | 2:02.5 | |
| 479 | Deby Lit | 38 | ARG | 3,916 | 2:02.5 | ||
| 479 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,916 | 2:02.5 |
| 481 | Mario Reich | 56 | GER | 3,915 | 2:02.6 | ||
| 481 | Phil Tucker | 36 | GBR | 3,915 | 2:02.6 | ||
| 481 | Tommy Raffo | 55 | Jonesboro, AR | USA | 3,915 | 2:02.6 | |
| 481 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,915 | 2:02.6 |
| 485 | Ingo Schwitzke | 47 | GER | 3,913 | 2:02.6 | ||
| 486 | Gerard Flohil | 41 | NED | E.R.V. Thyro | 3,912 | 2:02.6 | |
| 486 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,912 | 2:02.6 |
| 488 | Dave Walker | 46 | CAN | 3,911 | 2:02.7 | ||
| 489 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,910 | 2:02.7 |
| 489 | Frédéric Harvey | 57 | Saguenay, QC | CAN | 3,910 | 2:02.7 | |
| 491 | Rob Smith | 57 | GBR | 3,908 | 2:02.8 | ||
| 492 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 3,907 | 2:02.8 |
| 493 | Josh Gullett | 43 | USA | 3,906 | 2:02.8 | ||
| 493 | Chris Robles | 54 | CA | USA | 3,906 | 2:02.8 | |
| 495 | Chris Pope | 53 | Cambridge | GBR | 3,903 | 2:02.9 | |
| 495 | Ike Offurum | 50 | USA | 3,903 | 2:02.9 | ||
| 495 | Lena Bick | 31 | DEN | 3,903 | 2:02.9 | ||
| 495 | Thomas Fox | 48 | USA | 3,903 | 2:02.9 | ||
| 499 | Lon Olsen | 58 | USA | 3,902 | 2:03.0 | ||
| 500 | Graham Little | 34 | CAN | 3,901 | 2:03.0 |