Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Patrick Heitzer	44		AUT		4,047m	1:58.6
351	Thomas Herringshaw	38		USA		4,047m	1:58.6
353	Paul Bradshaw	49		GBR		4,045m	1:58.6
353	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,045m	1:58.6
353	Jason Calcagno	43		USA		4,045m	1:58.6
353	Joel Bea	53		USA		4,045m	1:58.6
353	Gregory McManus	32		USA		4,045m	1:58.6
358	Jeff Perkins	45		USA		4,044m	1:58.6
358	Ross Daines	52	Belfast	GBR		4,044m	1:58.6
358	Tomas Meckovskij	32		LTU		4,044m	1:58.6
361	Svend Hansen	47		GER		4,043m	1:58.7
362	Ren song Zhang	30		CHN		4,042m	1:58.7
362	Sabino Lagattolla	53	Hudson, MA	USA		4,042m	1:58.7
364	Sven Schulz	40		GER		4,041m	1:58.7
364	Juliana Brandt	39		BRA		4,041m	1:58.7
364	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,041m	1:58.7
367	David Williamson	49		AUS		4,038m	1:58.8
368	Felipe Rodrigues	42	Rio de Janeiro	BRA		4,035m	1:58.9
369	Will Liebrecht	28		GBR		4,034m	1:58.9
369	Matthew Lombardi	59	Seattle, WA	USA		4,034m	1:58.9
371	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,032m	1:59.0
372	William Veguilla	51		PUR		4,028m	1:59.1
372	Thomas Higgins	26		USA		4,028m	1:59.1
374	Ronan Ryan	48		IRL		4,027m	1:59.1
375	Gert van der Weele	59	Rotterdam	NED		4,026m	1:59.2
375	matthias cattrysse	36		BEL		4,026m	1:59.2
377	Patrick Burrus	53	San Diego, CA	USA		4,025m	1:59.2
377	David George	50	Skidby	GBR	Age Without Limits	4,025m	1:59.2
379	Kurt Mueller	43		USA		4,024m	1:59.2
379	Jeffrey Cain	58		USA		4,024m	1:59.2
381	Mark Jones	56	Worcester	GBR		4,023m	1:59.3
382	Mark Long	48		USA		4,022m	1:59.3
383	Vladimir Kunista	45		UNAFF		4,021m	1:59.3
383	Rob G	47		USA		4,021m	1:59.3
385	Jay Weitekamp	53	Richmond, KY	USA	50Plus	4,020m	1:59.4
385	Terrence Abrahams	-		USA		4,020m	1:59.4
387	Mark Zagar	54		DEN		4,018m	1:59.4
388	Chris Armstrong	48	Sydney, NSW	AUS		4,017m	1:59.4
388	Phil Page	48		GBR		4,017m	1:59.4
388	Scott Dillan	42	Vienna	AUT	reddit /r/ rowing	4,017m	1:59.4
391	Simon Richards	53		AUS		4,013m	1:59.6
392	Michael Aquilina	26		MLT		4,011m	1:59.6
393	Starlord _	43	The Milano	USA		4,010m	1:59.7
393	Bob Joyner	73	Goldsboro, NC	USA		4,010m	1:59.7
393	Anthony Cortese	44	San Diego, CA	USA	Outlier Crossfit	4,010m	1:59.7
396	Brett West	50	Sydney, NSW	AUS		4,007m	1:59.7
396	John Patten	63	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,007m	1:59.7
398	Stefan K	39	GZ	GER		4,006m	1:59.8
398	Anders Lundholm	39	Jarfalla	SWE		4,006m	1:59.8
400	Chris Yates	44	Espoo	FIN		4,004m	1:59.8