Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeppe Iversen | 41 | DEN | 4,181m | 1:54.8 | ||
| 201 | Jeff Hand | 41 | OK | USA | 4,181m | 1:54.8 | |
| 201 | Stephen Hoare | 50 | Hampton | GBR | 4,181m | 1:54.8 | |
| 204 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,180m | 1:54.8 |
| 205 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,179m | 1:54.8 | |
| 206 | Frederic Paquet | 31 | QC | CAN | 4,176m | 1:54.9 | |
| 207 | MARK HOWELL | 50 | UK | GBR | 4,175m | 1:54.9 | |
| 207 | Jon Gaudio | 58 | Mystic, CT | USA | 4,175m | 1:54.9 | |
| 209 | Eric Pavy | 48 | FRA | 4,173m | 1:55.0 | ||
| 209 | David Bevan | 56 | Sevenoaks | GBR | 4,173m | 1:55.0 | |
| 211 | Fonawah Atang | 53 | GBR | 4,172m | 1:55.0 | ||
| 211 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,172m | 1:55.0 | |
| 211 | Ryan Shebelsky | 44 | USA | 4,172m | 1:55.0 | ||
| 214 | Denis Rezendes | 30 | Waltham, MA | USA | 4,170m | 1:55.1 | |
| 214 | Henk Seldenrath | 61 | Roosendaal | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,170m | 1:55.1 |
| 216 | Jason Meek | 49 | USA | 4,169m | 1:55.1 | ||
| 217 | Þórarinn Jóhannsson | 60 | ISL | 4,168m | 1:55.1 | ||
| 218 | Konrad Nowakowski | 30 | POL | 4,167m | 1:55.1 | ||
| 218 | Frank Taggart | 58 | Havertown, PA | USA | 4,167m | 1:55.1 | |
| 220 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 4,164m | 1:55.2 | |
| 221 | Henning Wiehe | 52 | Frankfurt | GER | 4,163m | 1:55.3 | |
| 221 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 4,163m | 1:55.3 |
| 221 | Peter Simons | 45 | USA | 4,163m | 1:55.3 | ||
| 224 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,162m | 1:55.3 | |
| 225 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,160m | 1:55.3 |
| 225 | Nagy Péter | 39 | HUN | 4,160m | 1:55.3 | ||
| 227 | Kurt Nielsen | 57 | St Agnes | GBR | 4,159m | 1:55.4 | |
| 227 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,159m | 1:55.4 | |
| 229 | jeremiah willis | 43 | USA | 4,158m | 1:55.4 | ||
| 230 | Patrick Snyder | 32 | USA | 4,155m | 1:55.5 | ||
| 230 | Mieszko Kołodziej | 40 | Krakow | POL | 4,155m | 1:55.5 | |
| 232 | Jared Ohrt | 42 | USA | 4,154m | 1:55.5 | ||
| 233 | Jeremy Parks | 39 | USA | 4,150m | 1:55.6 | ||
| 233 | Jayson Adams | 47 | winnipeg, MB | CAN | 4,150m | 1:55.6 | |
| 235 | Michael Oxley | 56 | AUS | 4,147m | 1:55.7 | ||
| 235 | henning haaland | 53 | NOR | 4,147m | 1:55.7 | ||
| 237 | Chris Clements | 42 | Kingston | GBR | 4,146m | 1:55.7 | |
| 237 | Brad Walcher | 29 | USA | 4,146m | 1:55.7 | ||
| 239 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 4,145m | 1:55.8 | |
| 239 | Zach Meincke | 38 | USA | 4,145m | 1:55.8 | ||
| 239 | Gerald E. Finken | 65 | Fargo, ND | USA | 4,145m | 1:55.8 | |
| 242 | David Smith | 56 | Ottawa, ON | CAN | 4,142m | 1:55.8 | |
| 243 | Erik Janssen | 56 | Lummen | BEL | 4,141m | 1:55.9 | |
| 244 | Frederick Pattyn | 46 | Koksijde | BEL | Darkhorse Rowing | 4,139m | 1:55.9 |
| 244 | Paul Holden | 44 | Farnborough | GBR | 4,139m | 1:55.9 | |
| 244 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 4,139m | 1:55.9 |
| 244 | Matt Mcclellan | 45 | Denver, CO | USA | 4,139m | 1:55.9 | |
| 248 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,136m | 1:56.0 | |
| 248 | Guy Tinsley | 48 | GBR | 4,136m | 1:56.0 | ||
| 248 | Wayne Carriker | 57 | OR | USA | 4,136m | 1:56.0 |