Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
201 Jeppe Iversen 41 DEN 4,181m 1:54.8
201 Jeff Hand 41 USA 4,181m 1:54.8
201 Stephen Hoare 50 GBR 4,181m 1:54.8
204 Syd Smith 74 USA 4,180m 1:54.8
205 Andy Cotter 66 GBR 4,179m 1:54.8
206 Frederic Paquet 31 CAN 4,176m 1:54.9
207 MARK HOWELL 50 GBR 4,175m 1:54.9
207 Jon Gaudio 58 USA 4,175m 1:54.9
209 Eric Pavy 48 FRA 4,173m 1:55.0
209 David Bevan 56 GBR 4,173m 1:55.0
211 Fonawah Atang 53 GBR 4,172m 1:55.0
211 Jeff Sickles 52 USA 4,172m 1:55.0
211 Ryan Shebelsky 44 USA 4,172m 1:55.0
214 Denis Rezendes 30 USA 4,170m 1:55.1
214 Henk Seldenrath 61 NED 4,170m 1:55.1
216 Jason Meek 49 USA 4,169m 1:55.1
217 Þórarinn Jóhannsson 60 ISL 4,168m 1:55.1
218 Konrad Nowakowski 30 POL 4,167m 1:55.1
218 Frank Taggart 58 USA 4,167m 1:55.1
220 Harjinder Singh 44 AUS 4,164m 1:55.2
221 Henning Wiehe 52 GER 4,163m 1:55.3
221 Sāri Khayyal 58 PLE 4,163m 1:55.3
221 Peter Simons 45 USA 4,163m 1:55.3
224 Patrice Blier 49 CAN 4,162m 1:55.3
225 David Marr 65 GBR 4,160m 1:55.3
225 Nagy Péter 39 HUN 4,160m 1:55.3
227 Kurt Nielsen 57 GBR 4,159m 1:55.4
227 Matthew Bruce 54 USA 4,159m 1:55.4
229 jeremiah willis 43 USA 4,158m 1:55.4
230 Patrick Snyder 32 USA 4,155m 1:55.5
230 Mieszko Kołodziej 40 POL 4,155m 1:55.5
232 Jared Ohrt 42 USA 4,154m 1:55.5
233 Jeremy Parks 39 USA 4,150m 1:55.6
233 Jayson Adams 47 CAN 4,150m 1:55.6
235 Michael Oxley 56 AUS 4,147m 1:55.7
235 henning haaland 53 NOR 4,147m 1:55.7
237 Chris Clements 42 GBR 4,146m 1:55.7
237 Brad Walcher 29 USA 4,146m 1:55.7
239 Bogdan Popa 38 ROU 4,145m 1:55.8
239 Zach Meincke 38 USA 4,145m 1:55.8
239 Gerald E. Finken 65 USA 4,145m 1:55.8
242 David Smith 56 CAN 4,142m 1:55.8
243 Erik Janssen 56 BEL 4,141m 1:55.9
244 Frederick Pattyn 46 BEL 4,139m 1:55.9
244 Paul Holden 44 GBR 4,139m 1:55.9
244 Rick Braden 45 USA 4,139m 1:55.9
244 Matt Mcclellan 45 USA 4,139m 1:55.9
248 Chad Sexton 47 USA 4,136m 1:56.0
248 Guy Tinsley 48 GBR 4,136m 1:56.0
248 Wayne Carriker 57 USA 4,136m 1:56.0