Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,312	1:51.3
102	Shaun Stamm	34	North Wildwood, NJ	USA		4,311	1:51.3
103	Alexander Schnurrer	35		SUI		4,310	1:51.3
103	Kevin SigRist	62	Waupaca, WI	USA		4,310	1:51.3
103	Victor Silva	37	Brasília	BRA	Brave Herd	4,310	1:51.3
106	Steven Prattson	51	Tolland, CT	USA		4,309	1:51.3
107	P-E Fresneau	31	Tours / Dreux	FRA		4,308	1:51.4
107	Matthew Siemsen	34		USA		4,308	1:51.4
109	Brent Wallisch	38	Millersburg , PA	USA		4,305	1:51.4
110	Robert Bruhn	44		GER		4,303	1:51.5
111	Jerry Prelog	37		SWE		4,301	1:51.6
112	Graeme Cooper	46		GBR		4,297	1:51.7
113	Albert Ferrando ventdestrop	46		ESP		4,295	1:51.7
114	Mark Pluchino	33		USA		4,289	1:51.9
115	Matej Tadic	19		CRO		4,287	1:51.9
116	Mark Vigild	31		DEN		4,286	1:51.9
117	Todd Car	-		USA		4,285	1:52.0
118	Paul McFarthing	41		USA		4,284	1:52.0
119	Tim Brown	58		GBR		4,283	1:52.0
120	Frédéric Faubert	43		FRA		4,282	1:52.0
121	Marc Armstrong	62	Pateros, WA	USA	Age Without Limits	4,281	1:52.1
122	Andrew Dunn	51	Buffalo, NY	USA		4,279	1:52.1
122	Jake Nielsen	38	TX	USA	American Firefighters	4,279	1:52.1
124	Pierre Rehfeld	37		GER		4,276	1:52.2
124	Marek L	36		POL		4,276	1:52.2
126	Kay Sandstad	44	Orkland	NOR		4,275	1:52.2
126	Kevin Powers	39		USA	Havoc City Fitness	4,275	1:52.2
128	Dane Greenfield	37	VIC	AUS	Drag Factory	4,269	1:52.4
129	Kwesi Obiri Yeboa	41		GBR		4,268	1:52.4
130	LJ Heron	46	Nottingham	GBR		4,266	1:52.5
131	Kevin McNerney	58	Columbia, SC	USA	U.S. Marines	4,263	1:52.5
132	Allan Mitchell	58	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	4,262	1:52.6
132	Jeff Gerske	36		USA		4,262	1:52.6
134	Dan Tamasauskas	52		USA	CRI Comp Men	4,258	1:52.7
135	Dmitry Bukharov	53		AIN		4,257	1:52.7
136	Andreas Borchardt	49		GER		4,255	1:52.8
137	j c	52		JPN		4,254	1:52.8
137	Tony O'Loughlin	34		USA		4,254	1:52.8
139	Søren Bernburg	52		DEN		4,251	1:52.9
140	yuto kono	32	Tokyo	JPN		4,250	1:52.9
141	Byungmoon Cho	48	Geneva, NY USA	KOR		4,249	1:52.9
142	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	4,247	1:53.0
143	Eric Lindley	56	Winston Salem, NC	USA		4,246	1:53.0
143	Calen Paine	33		USA		4,246	1:53.0
145	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,245	1:53.0
145	Steven Shandrick	33	CA	USA		4,245	1:53.0
147	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		4,244	1:53.1
147	Chip Hart	56	Bolton, MA	USA		4,244	1:53.1
147	David Traub	36		USA		4,244	1:53.1
150	Brian Stong	35	Jacksonville, FL	USA		4,240	1:53.2