Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shaun Stamm	34	North Wildwood, NJ	USA		4,311m	1:51.3
102	Alexander Schnurrer	35		SUI		4,310m	1:51.3
102	Kevin SigRist	62	Waupaca, WI	USA		4,310m	1:51.3
102	Victor Silva	37	Brasília	BRA	Brave Herd	4,310m	1:51.3
105	Steven Prattson	51	Tolland, CT	USA		4,309m	1:51.3
106	P-E Fresneau	31	Tours / Dreux	FRA		4,308m	1:51.4
106	Matthew Siemsen	34		USA		4,308m	1:51.4
108	Brent Wallisch	38	Millersburg , PA	USA		4,305m	1:51.4
109	Robert Bruhn	44		GER		4,303m	1:51.5
110	Jerry Prelog	37		SWE		4,301m	1:51.6
111	Graeme Cooper	46		GBR		4,297m	1:51.7
112	Albert Ferrando ventdestrop	46		ESP		4,295m	1:51.7
113	Mark Pluchino	33		USA		4,289m	1:51.9
114	Matej Tadic	19		CRO		4,287m	1:51.9
115	Mark Vigild	31		DEN		4,286m	1:51.9
116	Todd Car	-		USA		4,285m	1:52.0
117	Paul McFarthing	41		USA		4,284m	1:52.0
118	Tim Brown	58		GBR		4,283m	1:52.0
119	Frédéric Faubert	43		FRA		4,282m	1:52.0
120	Marc Armstrong	62	Pateros, WA	USA	Age Without Limits	4,281m	1:52.1
121	Andrew Dunn	51	Buffalo, NY	USA		4,279m	1:52.1
121	Jake Nielsen	38	TX	USA	American Firefighters	4,279m	1:52.1
123	Pierre Rehfeld	37		GER		4,276m	1:52.2
123	Marek L	36		POL		4,276m	1:52.2
125	Kay Sandstad	44	Orkland	NOR		4,275m	1:52.2
125	Kevin Powers	39		USA	CrossFit Mastodon	4,275m	1:52.2
127	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,269m	1:52.4
128	Kwesi Obiri Yeboa	41		GBR		4,268m	1:52.4
129	LJ Heron	46	Nottingham	GBR		4,266m	1:52.5
130	Kevin McNerney	58	Columbia, SC	USA		4,263m	1:52.5
131	Allan Mitchell	58	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	4,262m	1:52.6
131	Jeff Gerske	36		USA		4,262m	1:52.6
133	Dan Tamasauskas	52		USA		4,258m	1:52.7
134	Dmitry Bukharov	53		UNAFF		4,257m	1:52.7
135	Andreas Borchardt	49		GER		4,255m	1:52.8
136	j c	52		JPN		4,254m	1:52.8
136	Tony O'Loughlin	34		USA		4,254m	1:52.8
138	Søren Bernburg	52		DEN		4,251m	1:52.9
139	yuto kono	32	Tokyo	JPN		4,250m	1:52.9
140	Byungmoon Cho	48	Geneva, NY USA	KOR		4,249m	1:52.9
141	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	4,247m	1:53.0
142	Eric Lindley	56	Winston Salem, NC	USA		4,246m	1:53.0
142	Calen Paine	33		USA		4,246m	1:53.0
144	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,245m	1:53.0
144	Steven Shandrick	33	CA	USA		4,245m	1:53.0
146	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		4,244m	1:53.1
146	Chip Hart	56	Bolton, MA	USA		4,244m	1:53.1
146	David Traub	36		USA		4,244m	1:53.1
149	Brian Stong	35	Jacksonville, FL	USA		4,240m	1:53.2
149	Jon Evans	39		USA		4,240m	1:53.2