Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Allyn | 47 | USA | 4,085m | 1:57.5 | ||
| 302 | Sergei Troshin | 48 | UNAFF | 4,084m | 1:57.5 | ||
| 302 | Erik Edwards | 43 | USA | 4,084m | 1:57.5 | ||
| 304 | Jarek Otto | 49 | Gliwice | POL | 4,083m | 1:57.5 | |
| 305 | Jan Segner | 42 | GER | 4,082m | 1:57.5 | ||
| 305 | Tom Spicer | 49 | GBR | 4,082m | 1:57.5 | ||
| 307 | Phil Janusz | 46 | Centennial , CO | USA | 4,081m | 1:57.6 | |
| 308 | Mike Stewart | 44 | USA | 4,080m | 1:57.6 | ||
| 309 | Josh Karpinen | 44 | USA | 4,079m | 1:57.6 | ||
| 310 | Laszlo Kovacs | 44 | HUN | 4,078m | 1:57.7 | ||
| 310 | Carles Girau | 33 | Barcelona | ESP | 4,078m | 1:57.7 | |
| 312 | Chris Pennington | 42 | USA | 4,077m | 1:57.7 | ||
| 313 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,075m | 1:57.7 | |
| 314 | Paul Rogan | 40 | AUS | 4,074m | 1:57.8 | ||
| 314 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,074m | 1:57.8 |
| 314 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,074m | 1:57.8 | |
| 314 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 4,074m | 1:57.8 | |
| 318 | Rafa Sospedra | - | NOR | 4,073m | 1:57.8 | ||
| 318 | Nathan Przybylo | 40 | USA | 4,073m | 1:57.8 | ||
| 318 | Matt Woodford | 31 | USA | 4,073m | 1:57.8 | ||
| 321 | Fritz Gertsch | 39 | Langenthal | SUI | 4,072m | 1:57.8 | |
| 322 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,070m | 1:57.9 |
| 323 | Anthony MInero | 52 | USA | Row House Granada Hills | 4,069m | 1:57.9 | |
| 323 | Tom Hardy | 27 | USA | 4,069m | 1:57.9 | ||
| 325 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,067m | 1:58.0 |
| 326 | Duncan McAllister | 45 | VIC | AUS | 4,066m | 1:58.0 | |
| 326 | Jeff Ludwig | 55 | USA | 4,066m | 1:58.0 | ||
| 326 | Jacob Wolf | 46 | USA | 4,066m | 1:58.0 | ||
| 329 | Kiel Hiller | 34 | NH | USA | 4,065m | 1:58.0 | |
| 330 | Brian Smith | 49 | Sparks, MD | USA | 4,064m | 1:58.1 | |
| 331 | Leif Martinez | 50 | GER | 4,063m | 1:58.1 | ||
| 332 | T B | 40 | USA | 4,062m | 1:58.1 | ||
| 333 | Matt Crofts | 45 | Cheshire | GBR | 4,061m | 1:58.1 | |
| 334 | Neil Bennett | 57 | Veteranland, SOM | GBR | Royal Marines | 4,058m | 1:58.2 |
| 334 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,058m | 1:58.2 | |
| 334 | Gautier Stephan | 31 | FRA | 4,058m | 1:58.2 | ||
| 334 | Mitch Berman | 63 | Mentor, OH | USA | 4,058m | 1:58.2 | |
| 338 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,056m | 1:58.3 | |
| 339 | Ezra Duffill | 39 | NZL | 4,054m | 1:58.4 | ||
| 339 | Brad Schmickley | 33 | CO | USA | 4,054m | 1:58.4 | |
| 339 | Pierre Langlois | 43 | FRA | 4,054m | 1:58.4 | ||
| 342 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,053m | 1:58.4 |
| 342 | Neil Carter | 63 | Leeds | GBR | Royal Navy Veterans | 4,053m | 1:58.4 |
| 344 | Nicholas Shaw | 49 | Wirral | GBR | 4,051m | 1:58.4 | |
| 344 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 4,051m | 1:58.4 |
| 344 | Willem de Gouw | 59 | NED | 4,051m | 1:58.4 | ||
| 344 | Will Perkins | 42 | Atlanta, GA | USA | 4,051m | 1:58.4 | |
| 344 | Jeremy Reavis | 49 | PA | USA | U.S. Army Veterans | 4,051m | 1:58.4 |
| 349 | Karen Coombs | 51 | GBR | Cornish Pilot Gig Rowers | 4,050m | 1:58.5 | |
| 350 | Jóhannes Ólason Johannessen | 46 | FRO | 4,048m | 1:58.5 |