Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Phil Balzer | 39 | USA | 4,438m | 1:48.1 | ||
| 52 | Paweł Karwowski | 30 | POL | 4,432m | 1:48.3 | ||
| 53 | Justin Hirsch | 39 | USA | 4,431m | 1:48.3 | ||
| 53 | Magnus Nyman | 51 | Uppsala | SWE | 4,431m | 1:48.3 | |
| 53 | JJ Baisch | 32 | ID | USA | 4,431m | 1:48.3 | |
| 56 | Brad Czarnec | 52 | CT | USA | 4,425m | 1:48.4 | |
| 57 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,423m | 1:48.5 | |
| 58 | Julien Bertrande | 31 | FRA | 4,422m | 1:48.5 | ||
| 59 | Jason Barker | 52 | AUS | 4,421m | 1:48.5 | ||
| 60 | C O | 48 | CAN | 4,420m | 1:48.5 | ||
| 61 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 4,416m | 1:48.6 | |
| 62 | Alec McGillivray | 41 | Paris, ON | CAN | 4,413m | 1:48.7 | |
| 63 | Darrin Carlow | 48 | QLD | AUS | 4,404m | 1:48.9 | |
| 64 | Steves Rick | 43 | USA | 4,402m | 1:49.0 | ||
| 65 | Nicky Serfling | 48 | Bonn | GER | 4,399m | 1:49.1 | |
| 66 | Mr DZiQ | 41 | POL | 4,398m | 1:49.1 | ||
| 67 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 4,396m | 1:49.1 | |
| 68 | Iain Cade | 43 | GBR | 4,395m | 1:49.2 | ||
| 69 | Simeon Goddard | 42 | CAY | 4,393m | 1:49.2 | ||
| 70 | Steven Hafran | 46 | USA | 4,392m | 1:49.2 | ||
| 71 | Justin Blott | 33 | USA | U.S. Air Force | 4,387m | 1:49.4 | |
| 72 | Jonas Brønd | 34 | DEN | 4,376m | 1:49.6 | ||
| 73 | Kyle Markel | 34 | USA | 4,374m | 1:49.7 | ||
| 74 | Patrick Behrends | 27 | GER | 4,371m | 1:49.8 | ||
| 74 | Michael Drummond | 34 | AUS | 4,371m | 1:49.8 | ||
| 74 | Gabriel Ragusa | 24 | USA | 4,371m | 1:49.8 | ||
| 77 | Jasper Hicks | 34 | USA | 4,369m | 1:49.8 | ||
| 78 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,365m | 1:49.9 |
| 79 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,353m | 1:50.2 |
| 80 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 4,350m | 1:50.3 |
| 81 | Mike Palethorpe | 49 | CAN | 4,349m | 1:50.3 | ||
| 82 | Ryne Holliday | 44 | USA | 4,347m | 1:50.4 | ||
| 83 | Stephan Van duin | 39 | NED | 4,346m | 1:50.4 | ||
| 84 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 4,344m | 1:50.4 | |
| 85 | Isaac Girouard | 33 | Brockville , ON | CAN | 4,341m | 1:50.5 | |
| 86 | nolan blount | 40 | USA | U.S. Navy Seabees | 4,336m | 1:50.7 | |
| 86 | Steven Ingram | 48 | Blackwood | GBR | 4,336m | 1:50.7 | |
| 88 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 4,335m | 1:50.7 |
| 89 | Brad Richard | 43 | Baton Rouge, LA | USA | 4,334m | 1:50.7 | |
| 90 | Josh V | 27 | USA | United States Marine Corps | 4,327m | 1:50.9 | |
| 91 | Jack Lange | 60 | My garage | FIN | 4,326m | 1:50.9 | |
| 91 | Timothé Ménard | 40 | Basel Beach | SUI | 4,326m | 1:50.9 | |
| 91 | Alfred Dyer | 53 | USA | 4,326m | 1:50.9 | ||
| 94 | Tim Latham | 42 | GBR | 4,322m | 1:51.0 | ||
| 95 | Anton Golowin | 44 | USA | 4,321m | 1:51.0 | ||
| 96 | Jarosław Hertmanowski | 57 | Opole | POL | Polish Indoor Rowing Team | 4,320m | 1:51.1 |
| 97 | Joost de J | 46 | NED | 4,319m | 1:51.1 | ||
| 98 | Rick Larson | 37 | FL | USA | 4,313m | 1:51.2 | |
| 98 | Tucker Furbush | 34 | USA | 4,313m | 1:51.2 | ||
| 100 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,312m | 1:51.3 |