Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Deborah Williams | 66 | Mountain View, HI | USA | 2,300m | 3:28.6 | |
| 1452 | Andi Basterrechea | 55 | USA | 2,291m | 3:29.5 | ||
| 1453 | Rhonda Crowther | 55 | USA | 2,278m | 3:30.7 | ||
| 1454 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,264m | 3:32.0 | |
| 1455 | Neil Brook | 74 | GBR | 2,262m | 3:32.2 | ||
| 1456 | Garret Starke | 50 | Chicago, IL | USA | 2,229m | 3:35.3 | |
| 1457 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,220m | 3:36.2 | |
| 1458 | Lanae Steen | 44 | USA | 2,202m | 3:37.9 | ||
| 1459 | Ronna Meldrum | 67 | USA | 2,126m | 3:45.7 | ||
| 1460 | Laurie Edgerton | 57 | Raleigh, NC | USA | 2,119m | 3:46.5 | |
| 1461 | Karen Dolberg | 58 | USA | 2,091m | 3:49.5 | ||
| 1462 | Rachel Owens | 31 | USA | 2,084m | 3:50.3 | ||
| 1463 | Stefanie Lucas | 46 | USA | 2,018m | 3:57.8 | ||
| 1464 | George Hearn | 73 | CAN | 1,966m | 4:04.1 | ||
| 1465 | Ted Yu | 32 | CHN | 1,890m | 4:13.9 | ||
| 1466 | Hieu Truong | 39 | MD | USA | 1,864m | 4:17.5 | |
| 1467 | Joan Porcaro | 70 | Gig Harbor, WA | USA | Kitsap Rowing Association | 1,815m | 4:24.4 |
| 1468 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1,798m | 4:26.9 |