Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1200 Rick Doherty 62 USA 3,252m 2:27.6
1202 Mircea Lazar 44 ROU 3,250m 2:27.6
1202 Kaitlin Baird 37 USA 3,250m 2:27.6
1204 Hans Berggreen 62 DEN 3,249m 2:27.7
1205 anja ojstersek 40 SLO 3,248m 2:27.7
1205 Danica Romero 39 USA 3,248m 2:27.7
1207 Franco Guerra 43 HON 3,247m 2:27.8
1208 Andrew Langston 58 GBR 3,246m 2:27.8
1209 Patrick Harte 67 GBR 3,245m 2:27.9
1210 Peter Offermann 79 USA 3,244m 2:27.9
1210 JOHN FRARY 69 USA 3,244m 2:27.9
1212 Alex Mintari 28 USA 3,242m 2:28.0
1213 Craig Black 55 CAN 3,241m 2:28.1
1214 William Berger 40 USA 3,239m 2:28.1
1214 Derek Taffe 33 USA 3,239m 2:28.1
1216 Nadine Pischel 51 GER 3,237m 2:28.2
1217 Fayann Lewis 67 USA 3,236m 2:28.3
1217 Paige Woodward 32 USA 3,236m 2:28.3
1219 Brandt Falkenhagen 49 CAN 3,233m 2:28.4
1220 Morgan Foster 51 USA 3,231m 2:28.5
1220 Morgan Volta 28 USA 3,231m 2:28.5
1222 Mary Ellen Palko 59 USA 3,230m 2:28.6
1222 Marie-Claire Barker - GBR 3,230m 2:28.6
1224 K Stand 34 USA 3,229m 2:28.6
1225 Reginald Ball 46 USA 3,221m 2:29.0
1226 Alex Anghel 49 ROU 3,213m 2:29.3
1226 Catherine Temple 37 USA 3,213m 2:29.3
1226 Thomas Molinaro 49 USA 3,213m 2:29.3
1229 Lucas Simmons 44 USA 3,211m 2:29.4
1229 Terri Gillette 46 USA 3,211m 2:29.4
1231 Christina Paul - USA 3,208m 2:29.6
1232 Robert Black 39 USA 3,205m 2:29.7
1232 Clifton Robinson 63 USA 3,205m 2:29.7
1234 Gary Martin 63 GBR 3,203m 2:29.8
1235 Harriet Robinson 31 GBR 3,202m 2:29.9
1236 Calvin Kurz 39 USA 3,200m 2:30.0
1237 Peter Odele 56 GBR 3,191m 2:30.4
1238 Gopal B 71 USA 3,190m 2:30.4
1239 Ronald Green 67 GBR 3,184m 2:30.7
1239 Alison Parsons 73 CAN 3,184m 2:30.7
1241 Andrew Simons 42 USA 3,182m 2:30.8
1242 Brian Cooley 44 USA 3,175m 2:31.1
1243 Justin Hobbs 46 USA 3,173m 2:31.2
1244 Andrea Dahdah 53 USA 3,172m 2:31.3
1245 Dallas Frazer 45 CAN 3,171m 2:31.3
1246 R S 23 GBR 3,168m 2:31.5
1246 Josette Ormerod 61 GBR 3,168m 2:31.5
1246 Annie Berkhoff 53 NED 3,168m 2:31.5
1249 Tracy Harris 59 USA 3,167m 2:31.5
1250 Jennifer Fryman 53 USA 3,166m 2:31.6