Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kristina Henry	57		USA		3,359m	2:22.8
1101	Michael Gibbons	55		USA		3,359m	2:22.8
1103	Harin Lee	31		KOR		3,358m	2:22.9
1103	Martin Volerich	62	Norwood NJ	USA		3,358m	2:22.9
1105	Thomas Zimmer	55		GER		3,357m	2:22.9
1106	Erik McCarthy	54		USA		3,356m	2:23.0
1106	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,356m	2:23.0
1108	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	3,355m	2:23.0
1108	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,355m	2:23.0
1110	Tiffany Lyle	40		USA		3,354m	2:23.1
1111	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,353m	2:23.1
1112	Theo M. van den Akker	78	Utrecht	NED		3,352m	2:23.1
1113	Peter Gackenheimer	48	Wendlingen	GER		3,351m	2:23.2
1114	Florence Borremans	54		FRA		3,350m	2:23.2
1114	Kathleen Donohoe	41		USA		3,350m	2:23.2
1114	Hank Fallon	73	GA	USA		3,350m	2:23.2
1117	Remo Sberna	50		ITA		3,348m	2:23.3
1118	Mary Wetzel	33		USA		3,346m	2:23.4
1119	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,344m	2:23.5
1120	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	3,343m	2:23.5
1121	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,340m	2:23.7
1122	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,339m	2:23.7
1123	Ken Martinez	69		USA		3,338m	2:23.7
1123	Irina Pinjaeva	-	Wilmington, DE	USA		3,338m	2:23.7
1125	Demarcus Jester	37		USA		3,337m	2:23.8
1125	Rich Pross	60	Templeton, IA	USA		3,337m	2:23.8
1125	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	3,337m	2:23.8
1128	Hans Pfeil	60		GER	Free Spirits	3,336m	2:23.8
1129	Allison Goldberg	42		USA		3,335m	2:23.9
1130	Nicolas Spillmann	38		FRA		3,334m	2:23.9
1130	sean glang	49	CA	USA		3,334m	2:23.9
1132	Carrie La Seur	52	Billings, MT	USA		3,332m	2:24.0
1132	Micah Galer	46		USA		3,332m	2:24.0
1134	Laura Powers	37		USA	CrossFit Mastodon	3,331m	2:24.1
1135	Mike Pumroy	67	St Paul, MN	USA		3,327m	2:24.2
1136	Matt Stiner	39		USA		3,326m	2:24.3
1137	Scott Lary	70		USA		3,325m	2:24.3
1138	Stephanie Poelker	51	Mosier OR	USA		3,323m	2:24.4
1139	Tom Seabolt	70	Port Orange, FL	USA		3,322m	2:24.4
1140	Kevin Donohoe	48	Harriman , NY	USA		3,320m	2:24.5
1140	Andrew Napier	36		USA		3,320m	2:24.5
1142	Robert Vincent	61	Montreal, QC	CAN		3,319m	2:24.6
1143	Crystal Perez	44	Belfair, WA	USA		3,316m	2:24.7
1144	Andrew Michaud	47	Puslinch, ON	CAN		3,315m	2:24.7
1145	Detlef Handke	59	zurich	SUI		3,313m	2:24.8
1146	Jackie Borsum	60		USA		3,312m	2:24.9
1147	Tony Gibbs	57		NZL		3,311m	2:24.9
1147	K H	-		USA		3,311m	2:24.9
1149	Holly Joe	58		USA		3,310m	2:25.0
1150	Stéphane BRICLOT	44		FRA		3,309m	2:25.0