Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	3,460m	2:18.7
1002	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,459m	2:18.7
1003	Luke Davidson	58	Saucier , MS	USA		3,457m	2:18.8
1003	Timothy Martin	52	ON	CAN		3,457m	2:18.8
1005	Cath Pollard	58		GBR		3,455m	2:18.9
1006	Dave Fuller	73	Spokane	USA		3,454m	2:18.9
1006	Bart Rogacewicz	42		USA		3,454m	2:18.9
1008	Andrew Wilson	29	Perth, WA	AUS		3,453m	2:19.0
1009	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,451m	2:19.0
1010	Bill Stefanek	50	Rochester, MI	USA		3,450m	2:19.1
1011	Steve Ausmeier	33		GER		3,448m	2:19.2
1012	Dugald Bell	58		GBR		3,447m	2:19.2
1012	Myron Smith	74	Atlanta, GA	USA		3,447m	2:19.2
1014	Jill MacKenzie	58		USA	Vancouver Lake Crew	3,444m	2:19.3
1015	Steve Porter	54	Surrey	GBR		3,441m	2:19.4
1016	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,440m	2:19.5
1016	Marco Duquette	44		CAN		3,440m	2:19.5
1016	Kathy Reape	58	Newtown Square, PA	USA	Whitemarsh Boat Club	3,440m	2:19.5
1019	Franziska Niederman	23		SUI		3,439m	2:19.5
1019	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,439m	2:19.5
1021	Chad Biniker	47		USA		3,438m	2:19.6
1021	Clint Nygren	51		CAN		3,438m	2:19.6
1023	Stacey Trepanier	49	Tucson, AZ	USA		3,437m	2:19.6
1023	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	3,437m	2:19.6
1025	Gerald Fortier	65	St-Hubert, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,436m	2:19.6
1026	N G	45	VIC	AUS		3,435m	2:19.7
1026	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,435m	2:19.7
1028	Erik Beerten	59	Antwerp	BEL		3,433m	2:19.8
1029	Tyler Price	30	TX	USA		3,429m	2:19.9
1029	Marek Guman	49	Šaca	SVK		3,429m	2:19.9
1031	Carlo Recinella	53		USA		3,428m	2:20.0
1032	John Flynn	64		USA		3,426m	2:20.1
1032	Adrian Edmonds	33		USA		3,426m	2:20.1
1034	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,424m	2:20.1
1034	Henrik Folkerts	61		GER		3,424m	2:20.1
1034	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,424m	2:20.1
1037	Rufus Beamon	52		USA		3,423m	2:20.2
1038	Jake Coon	28		USA		3,422m	2:20.2
1038	Dana Parrish	38	NC	USA		3,422m	2:20.2
1040	Chris Van Berkel	37		CAN		3,421m	2:20.3
1041	Thomas Scotton	66	Middletown, CT	USA		3,420m	2:20.3
1041	Jonathan Morris	52	Carlsbad, CA	USA		3,420m	2:20.3
1041	Nichola Russell	60		USA		3,420m	2:20.3
1044	David Craven	79		GBR		3,419m	2:20.3
1045	Robin Oldham	48	Toronto, ON	CAN		3,418m	2:20.4
1045	Suzanne Douville	67	QC	CAN		3,418m	2:20.4
1047	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	3,417m	2:20.4
1048	Bram Balkenende	67		NED		3,415m	2:20.5
1048	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,415m	2:20.5
1050	Jeff Kacz	34		USA		3,414m	2:20.5