Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,459	2:18.7
1002	Luke Davidson	58	Saucier , MS	USA		3,457	2:18.8
1002	Timothy Martin	52	ON	CAN		3,457	2:18.8
1004	Cath Pollard	58		GBR		3,455	2:18.9
1005	Dave Fuller	73	Spokane	USA		3,454	2:18.9
1005	Bart Rogacewicz	42		USA		3,454	2:18.9
1007	Andrew Wilson	29	Perth, WA	AUS		3,453	2:19.0
1008	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:19.0
1009	Bill Stefanek	50	Rochester, MI	USA		3,450	2:19.1
1010	Steve Ausmeier	33		GER		3,448	2:19.2
1011	Dugald Bell	58		GBR		3,447	2:19.2
1011	Myron Smith	74	Atlanta, GA	USA		3,447	2:19.2
1013	Jill MacKenzie	58		USA	Vancouver Lake Crew	3,444	2:19.3
1014	Steve Porter	54	Surrey	GBR		3,441	2:19.4
1015	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:19.5
1015	Marco D	44		CAN		3,440	2:19.5
1015	Kathy Reape	58	Newtown Square, PA	USA	Whitemarsh Boat Club	3,440	2:19.5
1018	Franziska Niederman	61		SUI		3,439	2:19.5
1018	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,439	2:19.5
1020	Chad Biniker	47		USA		3,438	2:19.6
1020	Clint Nygren	51		CAN		3,438	2:19.6
1022	Stacey Trepanier	49	Tucson, AZ	USA		3,437	2:19.6
1022	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	3,437	2:19.6
1024	Gerald Fortier	65	St-Hubert, QC	CAN	EXR Rowing	3,436	2:19.6
1025	N G	45	VIC	AUS		3,435	2:19.7
1025	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,435	2:19.7
1027	Erik Beerten	59	Antwerp	BEL		3,433	2:19.8
1028	Tyler Price	30	TX	USA		3,429	2:19.9
1028	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,429	2:19.9
1030	Carlo Recinella	53		USA		3,428	2:20.0
1031	John Flynn	64		USA		3,426	2:20.1
1031	Adrian Edmonds	33		USA		3,426	2:20.1
1033	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	3,424	2:20.1
1033	Henrik Folkerts	61		GER		3,424	2:20.1
1033	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,424	2:20.1
1036	Rufus Beamon	52		USA		3,423	2:20.2
1037	Jake Coon	28		USA		3,422	2:20.2
1037	Dana Parrish	38	NC	USA		3,422	2:20.2
1039	Chris Van Berkel	37		CAN		3,421	2:20.3
1040	Thomas Scotton	66	Middletown, CT	USA		3,420	2:20.3
1040	Jonathan Morris	52	Carlsbad, CA	USA		3,420	2:20.3
1040	Nichola Russell	60		USA		3,420	2:20.3
1043	David Craven	79		GBR		3,419	2:20.3
1044	Robin Oldham	48	Toronto, ON	CAN		3,418	2:20.4
1044	Suzanne Douville	67	QC	CAN		3,418	2:20.4
1046	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	3,417	2:20.4
1047	Bram Balkenende	67		NED		3,415	2:20.5
1047	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,415	2:20.5
1049	Jeff Kacz	34		USA		3,414	2:20.5
1050	Kristine Myhre	37		USA		3,412	2:20.6