Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Kelly Banyai | 45 | USA | 3,309m | 2:25.0 | ||
| 1150 | Adam Mueller | 39 | USA | 3,309m | 2:25.0 | ||
| 1153 | Meesh Westhouse | 37 | MI | USA | 3,308m | 2:25.1 | |
| 1154 | Emily Gause | 32 | USA | 3,307m | 2:25.1 | ||
| 1155 | Handly Cameron | 54 | Dunwoody, GA | USA | 3,306m | 2:25.1 | |
| 1156 | Chris Mann | 51 | USA | 3,302m | 2:25.3 | ||
| 1157 | Paul Went | 51 | Ajax, ON | CAN | 3,301m | 2:25.4 | |
| 1157 | Ingo Halbritter | 45 | Hochburg-Ach | AUT | 3,301m | 2:25.4 | |
| 1157 | Sharon Weaver | 56 | USA | 3,301m | 2:25.4 | ||
| 1160 | Ashish Bhadoria | 41 | CAN | 3,299m | 2:25.4 | ||
| 1160 | Paul Aas | 71 | Glastonbury, CT | USA | 3,299m | 2:25.4 | |
| 1162 | Donna Ruesch | 73 | USA | 3,298m | 2:25.5 | ||
| 1162 | Claudia Artner | 42 | AUT | 3,298m | 2:25.5 | ||
| 1164 | Robert Colletti | 64 | USA | 3,297m | 2:25.5 | ||
| 1164 | Omar Petrangolini | 44 | USA | 3,297m | 2:25.5 | ||
| 1164 | Eric Choi | 50 | CA | USA | 3,297m | 2:25.5 | |
| 1167 | Carole OGara | 60 | Middletown, RI | USA | 3,296m | 2:25.6 | |
| 1168 | James Griffith | 42 | GBR | 3,295m | 2:25.6 | ||
| 1168 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,295m | 2:25.6 |
| 1170 | Markus Turba | 54 | GER | 3,294m | 2:25.7 | ||
| 1171 | Matthew Brown | 50 | Waterlooville | GBR | 3,293m | 2:25.7 | |
| 1171 | Mihai Pricochi | 34 | London | GBR | 3,293m | 2:25.7 | |
| 1173 | Jason Boyd | 54 | CAN | 3,286m | 2:26.0 | ||
| 1174 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 3,285m | 2:26.1 |
| 1175 | Sekwang Park | 39 | KOR | 3,284m | 2:26.1 | ||
| 1176 | Vanessa Binder | 54 | USA | 3,283m | 2:26.2 | ||
| 1177 | Ken Rew | 55 | USA | 3,280m | 2:26.3 | ||
| 1177 | Guy Redux | 60 | USA | 3,280m | 2:26.3 | ||
| 1177 | Sean McGrath | 60 | Richmond , VA | USA | 3,280m | 2:26.3 | |
| 1180 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,278m | 2:26.4 | |
| 1181 | Uwe Lillig | 60 | GER | 3,277m | 2:26.4 | ||
| 1182 | Pete Heppell | 63 | GBR | 3,274m | 2:26.6 | ||
| 1183 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,273m | 2:26.6 |
| 1184 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,271m | 2:26.7 |
| 1185 | Sarah Booker | 51 | GBR | 3,268m | 2:26.8 | ||
| 1186 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 3,266m | 2:26.9 |
| 1186 | Rick Van Rossem | 53 | USA | 3,266m | 2:26.9 | ||
| 1188 | Lee Vei Chin | 46 | MAS | 3,265m | 2:27.0 | ||
| 1189 | Valerie Naiser | 63 | USA | Row Brevard | 3,264m | 2:27.0 | |
| 1190 | Natalia Hilton | 27 | USA | 3,263m | 2:27.1 | ||
| 1191 | T K | 46 | USA | 3,262m | 2:27.1 | ||
| 1192 | Michael Richter | 50 | JPN | 3,260m | 2:27.2 | ||
| 1192 | Stephanie Drake | 63 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:27.2 |
| 1192 | Leanna Grab | 43 | CAN | 3,260m | 2:27.2 | ||
| 1195 | Peter Lipoxaisz | 39 | Budapest | HUN | 3,259m | 2:27.2 | |
| 1196 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,257m | 2:27.3 |
| 1197 | Darius Kuhl | 38 | Freiburg | GER | 3,255m | 2:27.4 | |
| 1198 | Catherine Smith | 48 | USA | 3,253m | 2:27.5 | ||
| 1198 | Evan Friedman | 47 | USA | 3,253m | 2:27.5 | ||
| 1200 | 자명 유 | 27 | KOR | 3,252m | 2:27.6 |