Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:36.8
1302	Shae Dubs	53	Seattle, WA	USA		3,060	2:36.8
1303	Teri Minor	64		USA		3,056	2:37.0
1304	David Douglas	47		USA		3,053	2:37.2
1305	Amanda Clutter	38	WV	USA		3,052	2:37.2
1306	Sharon Barry	61	MD	USA		3,049	2:37.4
1307	Karen Buchanan	57	TX	USA		3,047	2:37.5
1308	Rachell Nagorsen	33		USA		3,040	2:37.8
1309	Matt Finkel	41		USA		3,036	2:38.1
1310	Heather Hamilstaa	46	MD	USA		3,033	2:38.2
1311	Lance VanLoo	33	Macon, MO	USA		3,028	2:38.5
1312	Lara Kral	53	Cleveland, OH	USA		3,026	2:38.6
1313	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:38.6
1314	Robert Nelson	45		USA		3,024	2:38.7
1315	Luis Tolentino	36		MEX		3,019	2:38.9
1316	Ricardo Gross	47	Davos	SUI		3,018	2:39.0
1317	Mike Montgomery	51		USA		3,016	2:39.1
1317	Jennifer Li	-	Saint Cloud, FL	USA		3,016	2:39.1
1319	John Goldman	83	London	GBR	Rowing for Beer	3,015	2:39.2
1319	Hahn J. Rhyoo	49		KOR		3,015	2:39.2
1321	Dennis Jennings	70	Seven Hills, OH	USA		3,012	2:39.3
1322	Eric Robledo	64		USA		3,010	2:39.4
1323	Hailee Hettrick	29		USA		3,009	2:39.5
1324	Michèle Swimberghe	33		BEL		3,000	2:40.0
1325	Amber Drapes	41		USA		2,996	2:40.2
1326	Julie Patton	46		USA		2,987	2:40.6
1327	Tim Phipps	43		USA		2,984	2:40.8
1328	karen hildebrand	41		USA		2,981	2:41.0
1329	Courtenay Gallon	41		USA		2,977	2:41.2
1330	J Eberling	42		USA		2,976	2:41.2
1331	Andrew Marzouca	46		CAN		2,973	2:41.4
1332	雷公	37		CHN		2,968	2:41.7
1333	Katherine Powell	39		USA		2,963	2:41.9
1333	Juli Plamondon	61		CAN		2,963	2:41.9
1333	Catherine Searcy	53		CAN		2,963	2:41.9
1336	Kate Vilches	38		USA		2,962	2:42.0
1337	June Winchester	45	Middletown, DE	USA		2,961	2:42.1
1338	Gene Kelley	71	Tucson, AZ	USA		2,959	2:42.2
1339	C Herre	23		CAN		2,958	2:42.2
1340	Laura Ritzow	60	Seattle, WA	USA		2,954	2:42.4
1340	Brian Cobb	47		USA		2,954	2:42.4
1342	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,947	2:42.8
1343	Michael Snodgrass	63		USA		2,944	2:43.0
1344	Jennifer Trudgen	34		USA		2,941	2:43.2
1345	Marija Brozović	41		CRO		2,939	2:43.3
1346	Mike Junek	48		CAN		2,936	2:43.4
1347	Patrice Brown	62	Fairway, KS	USA		2,935	2:43.5
1348	Lyn Castillo	39		GUA		2,930	2:43.8
1349	scott johnson	48		USA		2,929	2:43.8
1350	Andrew Markowski-Boerst	52		USA		2,924	2:44.1