Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Justin Packer	37		USA	TEAM MELALEUCA	3,061m	2:36.8
1301	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,061m	2:36.8
1303	Shae Dubs	53	Seattle, WA	USA		3,060m	2:36.8
1304	Teri Minor	64		USA		3,056m	2:37.0
1305	David Douglas	47		USA		3,053m	2:37.2
1306	Amanda Clutter	38	WV	USA		3,052m	2:37.2
1307	Sharon Barry	61	MD	USA		3,049m	2:37.4
1308	Karen Buchanan	57	TX	USA		3,047m	2:37.5
1309	Rachell Nagorsen	33		USA		3,040m	2:37.8
1310	Matt Finkel	41		USA		3,036m	2:38.1
1311	Heather Hamilstaa	46	MD	USA		3,033m	2:38.2
1312	Lance VanLoo	33	Macon, MO	USA		3,028m	2:38.5
1313	Lara Kral	53	Cleveland, OH	USA		3,026m	2:38.6
1314	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,025m	2:38.6
1315	Robert Nelson	45		USA		3,024m	2:38.7
1316	Luis Tolentino	36		MEX		3,019m	2:38.9
1317	rig ubatoo	47		SUI		3,018m	2:39.0
1318	Mike Montgomery	51		USA		3,016m	2:39.1
1318	Jennifer Li	-	Saint Cloud, FL	USA		3,016m	2:39.1
1320	John Goldman	83		GBR	Rowing for Beer	3,015m	2:39.2
1320	Hahn J. Rhyoo	49		KOR		3,015m	2:39.2
1322	Dennis Jennings	70	Seven Hills, OH	USA		3,012m	2:39.3
1323	Eric Robledo	64		USA		3,010m	2:39.4
1324	Hailee Hettrick	29		USA		3,009m	2:39.5
1325	Michèle Swimberghe	33		BEL		3,000m	2:40.0
1326	Amber Drapes	41		USA		2,996m	2:40.2
1327	Julie Patton	46		USA		2,987m	2:40.6
1328	Tim Phipps	43		USA		2,984m	2:40.8
1329	karen hildebrand	41		USA		2,981m	2:41.0
1330	Courtenay Gallon	41		USA		2,977m	2:41.2
1331	J Eberling	42		USA		2,976m	2:41.2
1332	Andrew Marzouca	46		CAN		2,973m	2:41.4
1333	雷公	37		CHN		2,968m	2:41.7
1334	Katherine Powell	39		USA		2,963m	2:41.9
1334	Juli Plamondon	61		CAN		2,963m	2:41.9
1334	Catherine Searcy	53		CAN		2,963m	2:41.9
1337	Kate Vilches	38		USA		2,962m	2:42.0
1338	June Winchester	45	Middletown, DE	USA		2,961m	2:42.1
1339	Gene Kelley	71		USA		2,959m	2:42.2
1340	C Herre	23		CAN		2,958m	2:42.2
1341	Laura Ritzow	60	Seattle, WA	USA		2,954m	2:42.4
1341	Brian Cobb	47		USA		2,954m	2:42.4
1343	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,947m	2:42.8
1344	Michael Snodgrass	63		USA		2,944m	2:43.0
1345	Jennifer Trudgen	34		USA		2,941m	2:43.2
1346	Marija Brozović	41		CRO		2,939m	2:43.3
1347	Mike Junek	48		CAN		2,936m	2:43.4
1348	Patrice Brown	62	Fairway, KS	USA		2,935m	2:43.5
1349	Lyn Castillo	39		GUA		2,930m	2:43.8
1350	scott johnson	48		USA		2,929m	2:43.8