Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1301 Justin Packer 37 USA 3,061m 2:36.8
1301 Paul Nelson 90 USA 3,061m 2:36.8
1303 Shae Dubs 53 USA 3,060m 2:36.8
1304 Teri Minor 64 USA 3,056m 2:37.0
1305 David Douglas 47 USA 3,053m 2:37.2
1306 Amanda Clutter 38 USA 3,052m 2:37.2
1307 Sharon Barry 61 USA 3,049m 2:37.4
1308 Karen Buchanan 57 USA 3,047m 2:37.5
1309 Rachell Nagorsen 33 USA 3,040m 2:37.8
1310 Matt Finkel 41 USA 3,036m 2:38.1
1311 Heather Hamilstaa 46 USA 3,033m 2:38.2
1312 Lance VanLoo 33 USA 3,028m 2:38.5
1313 Lara Kral 53 USA 3,026m 2:38.6
1314 Teresa Knott 65 USA 3,025m 2:38.6
1315 Robert Nelson 45 USA 3,024m 2:38.7
1316 Luis Tolentino 36 MEX 3,019m 2:38.9
1317 rig ubatoo 47 SUI 3,018m 2:39.0
1318 Mike Montgomery 51 USA 3,016m 2:39.1
1318 Jennifer Li - USA 3,016m 2:39.1
1320 John Goldman 83 GBR 3,015m 2:39.2
1320 Hahn J. Rhyoo 49 KOR 3,015m 2:39.2
1322 Dennis Jennings 70 USA 3,012m 2:39.3
1323 Eric Robledo 64 USA 3,010m 2:39.4
1324 Hailee Hettrick 29 USA 3,009m 2:39.5
1325 Michèle Swimberghe 33 BEL 3,000m 2:40.0
1326 Amber Drapes 41 USA 2,996m 2:40.2
1327 Julie Patton 46 USA 2,987m 2:40.6
1328 Tim Phipps 43 USA 2,984m 2:40.8
1329 karen hildebrand 41 USA 2,981m 2:41.0
1330 Courtenay Gallon 41 USA 2,977m 2:41.2
1331 J Eberling 42 USA 2,976m 2:41.2
1332 Andrew Marzouca 46 CAN 2,973m 2:41.4
1333 雷 公 37 CHN 2,968m 2:41.7
1334 Katherine Powell 39 USA 2,963m 2:41.9
1334 Juli Plamondon 61 CAN 2,963m 2:41.9
1334 Catherine Searcy 53 CAN 2,963m 2:41.9
1337 Kate Vilches 38 USA 2,962m 2:42.0
1338 June Winchester 45 USA 2,961m 2:42.1
1339 Gene Kelley 71 USA 2,959m 2:42.2
1340 C Herre 23 CAN 2,958m 2:42.2
1341 Laura Ritzow 60 USA 2,954m 2:42.4
1341 Brian Cobb 47 USA 2,954m 2:42.4
1343 Mike Cooper 63 USA 2,947m 2:42.8
1344 Michael Snodgrass 63 USA 2,944m 2:43.0
1345 Jennifer Trudgen 34 USA 2,941m 2:43.2
1346 Marija Brozović 41 CRO 2,939m 2:43.3
1347 Mike Junek 48 CAN 2,936m 2:43.4
1348 Patrice Brown 62 USA 2,935m 2:43.5
1349 Lyn Castillo 39 GUA 2,930m 2:43.8
1350 scott johnson 48 USA 2,929m 2:43.8