Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Eric Spaeth	40		USA		2,924	2:44.1
1352	Gill Troup	67		GBR		2,913	2:44.7
1353	Paulina Rincón González	49		CHI		2,912	2:44.8
1354	S. R.	31		USA	U.S. Navy	2,911	2:44.8
1355	Birgit Overgaard	71		DEN		2,903	2:45.3
1356	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,899	2:45.5
1357	Elizabeth Whitaker	27		USA		2,893	2:45.9
1358	Anna Perini	55		ITA		2,888	2:46.2
1359	Helen Beare	50		GBR		2,882	2:46.5
1360	Kay Redlich	-		USA		2,880	2:46.6
1360	Sital Bailey	60		CAN		2,880	2:46.6
1362	Jeff Cardwell	52		USA		2,873	2:47.0
1363	Lindsay Ogden	65		GBR		2,871	2:47.1
1364	Cheryl Wong	55		MAS		2,865	2:47.5
1365	Michele Conner	55		USA		2,859	2:47.8
1366	Doucas Nakos	60	NH	USA		2,856	2:48.0
1367	Joanne Papa	-	Wilmington, DE	USA		2,855	2:48.1
1368	Daniela Horeanga	43		MAS		2,853	2:48.2
1369	Christy Deen	45		USA		2,851	2:48.3
1370	Erin Briggs	63		CAN		2,847	2:48.5
1371	Sabine Nitz	39		USA		2,842	2:48.8
1372	Carey Lemener	47	Dallas, TX	USA		2,840	2:49.0
1373	Sana Kat	45		AUS		2,837	2:49.1
1374	Andy Page	54	Cornwall	GBR		2,834	2:49.3
1375	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:49.4
1375	Wayne Bailey	69		USA		2,833	2:49.4
1377	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,827	2:49.7
1378	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1379	GERALD LEMKE	55		CAN		2,818	2:50.3
1380	Ron Allen	54		USA		2,815	2:50.5
1381	Bryan Vick	68		USA		2,812	2:50.6
1382	Tanja Lehmann	49		GER		2,802	2:51.3
1383	Michael Rothman	59		USA		2,801	2:51.3
1384	Andi Wörrlein	33	Geslau	GER		2,797	2:51.6
1385	Anh Vu	25		USA		2,795	2:51.7
1386	Lynne Banonis	70		USA	Cervus Athletics	2,790	2:52.0
1387	Vickie Maxwell	71	Metamora, MI	USA		2,785	2:52.3
1388	Mike Banonis	70		USA	Cervus Athletics	2,780	2:52.6
1389	Mikhail G	10		USA		2,778	2:52.7
1390	Marianne Geraci	66	Waynesville, NC	USA		2,771	2:53.2
1390	Steven Kaplan	70		USA		2,771	2:53.2
1392	james disbrow	81	New Smyrna , FL	USA		2,749	2:54.6
1393	Stacy LeQuire	49		USA		2,747	2:54.7
1394	Lynn Pattishall	47		USA		2,741	2:55.1
1394	Gabriela J.	43	PA	USA		2,741	2:55.1
1396	Erik Gamerl	-		USA		2,738	2:55.3
1397	Lisa Wicker	62		USA		2,734	2:55.5
1398	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:55.6
1399	Ken Jenkins	48	Gainesville, FL	USA		2,726	2:56.0
1400	Clifford Gilley	70		USA		2,722	2:56.3