Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1351 Andrew Markowski-Boerst 52 USA 2,924m 2:44.1
1351 Eric Spaeth 40 USA 2,924m 2:44.1
1353 Gill Troup 67 GBR 2,913m 2:44.7
1354 Paulina Rincón González 49 CHI 2,912m 2:44.8
1355 S. R. 31 USA 2,911m 2:44.8
1356 Birgit Overgaard 71 DEN 2,903m 2:45.3
1357 Guay Barrette 71 CAN 2,899m 2:45.5
1358 Elizabeth Whitaker 27 USA 2,893m 2:45.9
1359 Anna Perini 55 ITA 2,888m 2:46.2
1360 Helen Beare 50 GBR 2,882m 2:46.5
1361 Kay Redlich - USA 2,880m 2:46.6
1361 Sital Bailey 60 CAN 2,880m 2:46.6
1363 Jeff Cardwell 52 USA 2,873m 2:47.0
1364 Lindsay Ogden 65 GBR 2,871m 2:47.1
1365 Cheryl Wong 55 MAS 2,865m 2:47.5
1366 Michele Conner 55 USA 2,859m 2:47.8
1367 Doucas Nakos 60 USA 2,856m 2:48.0
1368 Joanne Papa - USA 2,855m 2:48.1
1369 Daniela Horeanga 43 MAS 2,853m 2:48.2
1370 Christy Deen 45 USA 2,851m 2:48.3
1371 Erin Briggs 63 CAN 2,847m 2:48.5
1372 Sabine Nitz 39 USA 2,842m 2:48.8
1373 Carey Lemener 47 USA 2,840m 2:49.0
1374 Sana Kat 45 AUS 2,837m 2:49.1
1375 Andy Page 54 GBR 2,834m 2:49.3
1376 Jan Berry 71 USA 2,833m 2:49.4
1376 Wayne Bailey 69 USA 2,833m 2:49.4
1378 Roger Burrell 91 GBR 2,827m 2:49.7
1379 Susan Imamura 70 USA 2,820m 2:50.2
1380 GERALD LEMKE 55 CAN 2,818m 2:50.3
1381 Ron Allen 54 USA 2,815m 2:50.5
1382 Bryan Vick 68 USA 2,812m 2:50.6
1383 Tanja Lehmann 49 GER 2,802m 2:51.3
1384 Michael Rothman 59 USA 2,801m 2:51.3
1385 Andi Wörrlein 33 GER 2,797m 2:51.6
1386 Anh Vu 25 USA 2,795m 2:51.7
1387 Lynne Banonis 70 USA 2,790m 2:52.0
1388 Vickie Maxwell 71 USA 2,785m 2:52.3
1389 Mike Banonis 70 USA 2,780m 2:52.6
1390 Mikhail G 10 USA 2,778m 2:52.7
1391 Marianne Geraci 66 USA 2,771m 2:53.2
1391 Steven Kaplan 70 USA 2,771m 2:53.2
1393 james disbrow 81 USA 2,749m 2:54.6
1394 Stacy LeQuire 49 USA 2,747m 2:54.7
1395 Lynn Pattishall 47 USA 2,741m 2:55.1
1395 Gabriela J. 43 USA 2,741m 2:55.1
1397 Jean-Marie LOYANT 76 FRA 2,740m 2:55.1
1398 Erik Gamerl - USA 2,738m 2:55.3
1399 Lisa Wicker 62 USA 2,734m 2:55.5
1400 Theresa Whitener 65 USA 2,733m 2:55.6