Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Andrew Markowski-Boerst	52		USA		2,924m	2:44.1
1351	Eric Spaeth	40		USA		2,924m	2:44.1
1353	Gill Troup	67		GBR		2,913m	2:44.7
1354	Paulina Rincón González	49		CHI		2,912m	2:44.8
1355	S. R.	31		USA	U.S. Navy	2,911m	2:44.8
1356	Birgit Overgaard	71		DEN		2,903m	2:45.3
1357	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,899m	2:45.5
1358	Elizabeth Whitaker	27		USA		2,893m	2:45.9
1359	Anna Perini	55		ITA		2,888m	2:46.2
1360	Helen Beare	50		GBR		2,882m	2:46.5
1361	Kay Redlich	-		USA		2,880m	2:46.6
1361	Sital Bailey	60		CAN		2,880m	2:46.6
1363	Jeff Cardwell	52		USA		2,873m	2:47.0
1364	Lindsay Ogden	65		GBR		2,871m	2:47.1
1365	Cheryl Wong	55		MAS		2,865m	2:47.5
1366	Michele Conner	55		USA		2,859m	2:47.8
1367	Doucas Nakos	60	NH	USA		2,856m	2:48.0
1368	Joanne Papa	-	Wilmington, DE	USA		2,855m	2:48.1
1369	Daniela Horeanga	43		MAS		2,853m	2:48.2
1370	Christy Deen	45		USA		2,851m	2:48.3
1371	Erin Briggs	63		CAN		2,847m	2:48.5
1372	Sabine Nitz	39		USA		2,842m	2:48.8
1373	Carey Lemener	47	Dallas, TX	USA		2,840m	2:49.0
1374	Sana Kat	45		AUS		2,837m	2:49.1
1375	Andy Page	54	Cornwall	GBR		2,834m	2:49.3
1376	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,833m	2:49.4
1376	Wayne Bailey	69		USA		2,833m	2:49.4
1378	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,827m	2:49.7
1379	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:50.2
1380	GERALD LEMKE	55		CAN		2,818m	2:50.3
1381	Ron Allen	54		USA		2,815m	2:50.5
1382	Bryan Vick	68		USA		2,812m	2:50.6
1383	Tanja Lehmann	49		GER		2,802m	2:51.3
1384	Michael Rothman	59		USA		2,801m	2:51.3
1385	Andi Wörrlein	33	Geslau	GER		2,797m	2:51.6
1386	Anh Vu	25		USA		2,795m	2:51.7
1387	Lynne Banonis	70		USA	Cervus Athletics	2,790m	2:52.0
1388	Vickie Maxwell	71	Metamora, MI	USA		2,785m	2:52.3
1389	Mike Banonis	70		USA	Cervus Athletics	2,780m	2:52.6
1390	Mikhail G	10		USA		2,778m	2:52.7
1391	Marianne Geraci	66	Waynesville, NC	USA		2,771m	2:53.2
1391	Steven Kaplan	70		USA		2,771m	2:53.2
1393	james disbrow	81	New Smyrna , FL	USA		2,749m	2:54.6
1394	Stacy LeQuire	49		USA		2,747m	2:54.7
1395	Lynn Pattishall	47		USA		2,741m	2:55.1
1395	Gabriela J.	43	PA	USA		2,741m	2:55.1
1397	Jean-Marie LOYANT	76	Bretagne	FRA		2,740m	2:55.1
1398	Erik Gamerl	-		USA		2,738m	2:55.3
1399	Lisa Wicker	62		USA		2,734m	2:55.5
1400	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,733m	2:55.6