Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1250 Christian LaFalce 49 USA 3,166m 2:31.6
1252 Kristin Larson 51 USA 3,165m 2:31.6
1253 Janet Guillot 58 AUS 3,164m 2:31.7
1253 Tracey Adams 69 USA 3,164m 2:31.7
1255 Luke Taylor 42 USA 3,162m 2:31.8
1256 Samantha Mungo 30 USA 3,157m 2:32.0
1257 Ross Drown 75 USA 3,155m 2:32.1
1258 Burkhard Lewe 65 GER 3,152m 2:32.2
1259 Roy Li 32 USA 3,151m 2:32.3
1260 Ed Slootjes 54 NED 3,148m 2:32.4
1261 Paula Senn 60 USA 3,146m 2:32.5
1262 Paul Anderson 57 GBR 3,140m 2:32.8
1263 Kenneth Patterson 61 USA 3,139m 2:32.9
1264 Thomas Campbell 75 USA 3,132m 2:33.2
1265 Brian Nhan 38 CAN 3,130m 2:33.3
1265 Marissa Russo 29 USA 3,130m 2:33.3
1267 Chris Schuer 53 USA 3,129m 2:33.4
1268 Siân Riley 40 GBR 3,128m 2:33.4
1269 Jim Mills 68 USA 3,124m 2:33.6
1269 Marcel Stöckli 59 SUI 3,124m 2:33.6
1271 Joyce Lu 35 NED 3,122m 2:33.7
1272 Dale Lowe 73 CAN 3,121m 2:33.7
1272 Ehab Haddad 40 KSA 3,121m 2:33.7
1274 ji choi 35 KOR 3,119m 2:33.8
1274 Sage Valmores 41 USA 3,119m 2:33.8
1276 nard b 58 USA 3,118m 2:33.9
1277 Mark Berkeley 61 CAN 3,115m 2:34.0
1277 Ane Medawar 61 USA 3,115m 2:34.0
1279 erinne brown 45 USA 3,110m 2:34.3
1280 Krassimir Dimitrov 34 BUL 3,108m 2:34.4
1280 Courtney Moser 42 USA 3,108m 2:34.4
1282 Lisa Manfredi 42 USA 3,103m 2:34.6
1283 Marcelo Gomez 36 USA 3,102m 2:34.7
1283 christina clarke 42 USA 3,102m 2:34.7
1285 Ohiana Rooney 44 GBR 3,095m 2:35.0
1285 Corey Baute 53 USA 3,095m 2:35.0
1287 Anisha Graham 40 GBR 3,092m 2:35.2
1288 Roger Uptegraft 63 USA 3,091m 2:35.2
1289 EC Smith 30 USA 3,088m 2:35.4
1290 Khafildeen Shonekan 38 USA 3,087m 2:35.4
1291 George Haliotis 62 USA 3,084m 2:35.6
1292 Ursula Siebel 59 MAS 3,082m 2:35.7
1292 Whitney Duncan 59 USA 3,082m 2:35.7
1294 Atikah Ismail 55 USA 3,075m 2:36.0
1295 Robin Kimple 59 USA 3,071m 2:36.3
1296 Patricia Cappuccio 63 USA 3,069m 2:36.4
1297 Erin Reinhackel 47 USA 3,068m 2:36.4
1298 Geraldine Tweer Broadbent 69 USA 3,065m 2:36.6
1299 Holly Jones 43 USA 3,064m 2:36.6
1300 Hope Bourne 43 USA 3,062m 2:36.7