Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Christian LaFalce	49		USA		3,166m	2:31.6
1252	Kristin Larson	51	Boulder, CO	USA		3,165m	2:31.6
1253	Janet Guillot	58	Mornington Peninsula, VIC	AUS		3,164m	2:31.7
1253	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,164m	2:31.7
1255	Luke Taylor	42		USA		3,162m	2:31.8
1256	Samantha Mungo	30		USA		3,157m	2:32.0
1257	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,155m	2:32.1
1258	Burkhard Lewe	65		GER		3,152m	2:32.2
1259	Roy Li	32		USA		3,151m	2:32.3
1260	Ed Slootjes	54	Rotterdam	NED		3,148m	2:32.4
1261	Paula Senn	60	woodbridge, VA	USA	Prince William Rowing Club	3,146m	2:32.5
1262	Paul Anderson	57	Cheshire	GBR		3,140m	2:32.8
1263	Kenneth Patterson	61		USA		3,139m	2:32.9
1264	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	3,132m	2:33.2
1265	Brian Nhan	38		CAN		3,130m	2:33.3
1265	Marissa Russo	29		USA		3,130m	2:33.3
1267	Chris Schuer	53		USA		3,129m	2:33.4
1268	Siân Riley	40		GBR		3,128m	2:33.4
1269	Jim Mills	68		USA		3,124m	2:33.6
1269	Marcel Stöckli	59		SUI		3,124m	2:33.6
1271	Joyce Lu	35		NED		3,122m	2:33.7
1272	Dale Lowe	73	Halifax, NS	CAN		3,121m	2:33.7
1272	Ehab Haddad	40		KSA		3,121m	2:33.7
1274	ji choi	35		KOR		3,119m	2:33.8
1274	Sage Valmores	41		USA		3,119m	2:33.8
1276	nard b	58		USA		3,118m	2:33.9
1277	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	3,115m	2:34.0
1277	Ane Medawar	61		USA		3,115m	2:34.0
1279	erinne brown	45		USA		3,110m	2:34.3
1280	Krassimir Dimitrov	34		BUL		3,108m	2:34.4
1280	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	3,108m	2:34.4
1282	Lisa Manfredi	42		USA		3,103m	2:34.6
1283	Marcelo Gomez	36		USA		3,102m	2:34.7
1283	christina clarke	42		USA		3,102m	2:34.7
1285	Ohiana Rooney	44		GBR		3,095m	2:35.0
1285	Corey Baute	53		USA		3,095m	2:35.0
1287	Anisha Graham	40		GBR		3,092m	2:35.2
1288	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,091m	2:35.2
1289	EC Smith	30		USA		3,088m	2:35.4
1290	Khafildeen Shonekan	38		USA		3,087m	2:35.4
1291	George Haliotis	62		USA		3,084m	2:35.6
1292	Ursula Siebel	59		MAS		3,082m	2:35.7
1292	Whitney Duncan	59		USA		3,082m	2:35.7
1294	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,075m	2:36.0
1295	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,071m	2:36.3
1296	Patricia Cappuccio	63		USA	Cervus Athletics	3,069m	2:36.4
1297	Erin Reinhackel	47		USA	CrossFit Mastodon	3,068m	2:36.4
1298	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,065m	2:36.6
1299	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,064m	2:36.6
1300	Hope Bourne	43		USA		3,062m	2:36.7