Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gregor Lindsay	45	Kirkcaldy	GBR		10,330m	1:32.9
2	Aaron Smyth	34		IRL		9,844m	1:37.5
3	Tomáš Emr	33		CZE		9,718m	1:38.7
4	Donal Brennan	51	Dublin	IRL	Flyefit	9,520m	1:40.8
5	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	9,468m	1:41.3
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,444m	1:41.6
7	Matt Tremelling	42		GBR		9,327m	1:42.9
7	kevin cybularz	40		USA		9,327m	1:42.9
9	Jack Grenville	23		GBR		9,248m	1:43.8
10	Jens Rückert	43		GER		9,111m	1:45.3
11	t p	42		USA		8,950m	1:47.2
12	Sam Smith	32		GBR		8,940m	1:47.3
13	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,904m	1:47.8
14	Guillaume Darveau	34		CAN		8,840m	1:48.5
15	Ryan Foss	35		USA		8,808m	1:48.9
16	Alex U	41		UKR		8,692m	1:50.4
17	Chris Rainer	43		CAN		8,663m	1:50.8
18	Josh Schofield	44		AUS		8,661m	1:50.8
19	Christian Barbian	41		GER		8,653m	1:50.9
20	Derek Kumagai	42		USA		8,650m	1:50.9
21	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,626m	1:51.2
22	BORJA SÁNCHEZ LORENTE	42		ESP		8,616m	1:51.4
23	Josh Fowler	38	Oromocto , NB	CAN		8,576m	1:51.9
24	Julian Hine	54	Melbourne, VIC	AUS		8,572m	1:51.9
25	Matthew Jiang	35		AUS		8,549m	1:52.2
26	Will Smith	30		GBR		8,506m	1:52.8
27	Bryan Kieffer	33		SUI		8,498m	1:52.9
28	Robert Bernardo	40	OH	USA		8,475m	1:53.2
29	Brian Kirkendall	42	Gulf Shores, AL	USA		8,436m	1:53.7
30	Kyle Loomis	36		USA		8,398m	1:54.3
31	Joshua Fidler	37		USA		8,386m	1:54.4
32	Michael Mullane	60		USA		8,383m	1:54.5
33	LeRoy Mehling	44		USA		8,355m	1:54.9
34	Toby Organ	56	Kilmore, VIC	AUS		8,325m	1:55.3
35	Jeremy Salisbury	59		GBR		8,304m	1:55.6
36	Yang Wong	30		USA		8,301m	1:55.6
37	jovan scott bowles	40		CAY		8,292m	1:55.7
38	Andrew Snoddy	40		GBR		8,291m	1:55.7
39	Nikos Gkezepis	44		GRE		8,268m	1:56.1
40	Jacob Tyler	42	NH	USA	White Mountain Crossfit	8,266m	1:56.1
41	Moe Souss	40		CAN		8,260m	1:56.2
42	Patrice Blier	49	LAVAL, QC	CAN		8,249m	1:56.3
43	Ruiqin Huang	31		CHN		8,234m	1:56.5
44	Nathan LaDuke	55		USA		8,233m	1:56.6
45	Julien Leoni	42		FRA		8,232m	1:56.6
46	Ivor Christie	66	Bristol	GBR		8,220m	1:56.7
47	ryan zaffino	33		USA		8,218m	1:56.8
48	Cory Wiliams	42		USA		8,209m	1:56.9
49	Paul Holden	44	Farnborough	GBR		8,190m	1:57.2
50	Peter Morgan	39		GBR		8,181m	1:57.3