Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 10,330m | 1:32.9 | |
2 | Aaron Smyth | 34 | IRL | 9,844m | 1:37.5 | ||
3 | Tomáš Emr | 33 | CZE | 9,718m | 1:38.7 | ||
4 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,520m | 1:40.8 |
5 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 9,468m | 1:41.3 |
6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9,444m | 1:41.6 |
7 | Matt Tremelling | 42 | GBR | 9,327m | 1:42.9 | ||
7 | kevin cybularz | 40 | USA | 9,327m | 1:42.9 | ||
9 | Jack Grenville | 23 | GBR | 9,248m | 1:43.8 | ||
10 | Jens Rückert | 43 | GER | 9,111m | 1:45.3 | ||
11 | t p | 42 | USA | 8,950m | 1:47.2 | ||
12 | Sam Smith | 32 | GBR | 8,940m | 1:47.3 | ||
13 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,904m | 1:47.8 |
14 | Guillaume Darveau | 34 | CAN | 8,840m | 1:48.5 | ||
15 | Ryan Foss | 35 | USA | 8,808m | 1:48.9 | ||
16 | Alex U | 41 | UKR | 8,692m | 1:50.4 | ||
17 | Chris Rainer | 43 | CAN | 8,663m | 1:50.8 | ||
18 | Josh Schofield | 44 | AUS | 8,661m | 1:50.8 | ||
19 | Christian Barbian | 41 | GER | 8,653m | 1:50.9 | ||
20 | Derek Kumagai | 42 | USA | 8,650m | 1:50.9 | ||
21 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,626m | 1:51.2 |
22 | BORJA SÁNCHEZ LORENTE | 42 | ESP | 8,616m | 1:51.4 | ||
23 | Josh Fowler | 38 | Oromocto , NB | CAN | 8,576m | 1:51.9 | |
24 | Julian Hine | 54 | Melbourne, VIC | AUS | 8,572m | 1:51.9 | |
25 | Matthew Jiang | 35 | AUS | 8,549m | 1:52.2 | ||
26 | Will Smith | 30 | GBR | 8,506m | 1:52.8 | ||
27 | Bryan Kieffer | 33 | SUI | 8,498m | 1:52.9 | ||
28 | Robert Bernardo | 40 | OH | USA | 8,475m | 1:53.2 | |
29 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 8,436m | 1:53.7 | |
30 | Kyle Loomis | 36 | USA | 8,398m | 1:54.3 | ||
31 | Joshua Fidler | 37 | USA | 8,386m | 1:54.4 | ||
32 | Michael Mullane | 60 | USA | 8,383m | 1:54.5 | ||
33 | LeRoy Mehling | 44 | USA | 8,355m | 1:54.9 | ||
34 | Toby Organ | 56 | Kilmore, VIC | AUS | 8,325m | 1:55.3 | |
35 | Jeremy Salisbury | 59 | GBR | 8,304m | 1:55.6 | ||
36 | Yang Wong | 30 | USA | 8,301m | 1:55.6 | ||
37 | jovan scott bowles | 40 | CAY | 8,292m | 1:55.7 | ||
38 | Andrew Snoddy | 40 | GBR | 8,291m | 1:55.7 | ||
39 | Nikos Gkezepis | 44 | GRE | 8,268m | 1:56.1 | ||
40 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 8,266m | 1:56.1 |
41 | Moe Souss | 40 | CAN | 8,260m | 1:56.2 | ||
42 | Patrice Blier | 49 | LAVAL, QC | CAN | 8,249m | 1:56.3 | |
43 | Ruiqin Huang | 31 | CHN | 8,234m | 1:56.5 | ||
44 | Nathan LaDuke | 55 | USA | 8,233m | 1:56.6 | ||
45 | Julien Leoni | 42 | FRA | 8,232m | 1:56.6 | ||
46 | Ivor Christie | 66 | Bristol | GBR | 8,220m | 1:56.7 | |
47 | ryan zaffino | 33 | USA | 8,218m | 1:56.8 | ||
48 | Cory Wiliams | 42 | USA | 8,209m | 1:56.9 | ||
49 | Paul Holden | 44 | Farnborough | GBR | 8,190m | 1:57.2 | |
50 | Peter Morgan | 39 | GBR | 8,181m | 1:57.3 |