Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sarah Hannay | 39 | AUS | 5,986m | 2:40.3 | ||
| 152 | Sara Meldrum | 35 | GBR | 5,655m | 2:49.7 | ||
| 153 | Laura Brown | 31 | USA | 5,535m | 2:53.4 | ||
| 154 | Suzanne Howle | 52 | USA | 5,515m | 2:54.0 | ||
| 155 | Susan Falcone | - | PA | USA | 5,504m | 2:54.4 | |
| 156 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 5,456m | 2:55.9 |
| 157 | Yaritza Rodriguez | 38 | USA | 5,404m | 2:57.6 | ||
| 158 | Meagan Monaco | 34 | USA | 5,262m | 3:02.4 | ||
| 159 | patrick gerland | 59 | USA | 4,778m | 3:20.9 | ||
| 160 | Dayse Simoes | 30 | BRA | 4,218m | 3:47.5 | ||
| 161 | Judy Mudford | 71 | AUS | 3,768m | 4:14.7 |