Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Parker Schuster	25		USA		8,163	1:57.6
52	Kai Esser	38		GER		8,153	1:57.7
53	Rüdiger Münch	78	Veldenz	GER		8,150	1:57.7
54	Charles Park	56		USA		8,135	1:58.0
55	Giuseppe Camera	47		ITA		8,122	1:58.1
56	Dion Thompson	37		USA		8,119	1:58.2
57	Steven Mendez	36		USA		8,116	1:58.2
58	Martin Grønsund	29		NOR		8,104	1:58.4
59	Luca Vailati	42		ITA		8,093	1:58.6
60	Rodney Hudson	53	WA	USA		8,084	1:58.7
61	Jeff Woo	32		CAN		8,074	1:58.9
62	Guillaume Demeyre	48		FRA		8,060	1:59.1
63	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,056	1:59.1
64	Carlos Sepulveda	37		USA		8,052	1:59.2
65	Mike Guelfo	57	Kennesaw, GA	USA		8,028	1:59.5
66	阿勤要努力	33	福州	CHN		8,019	1:59.7
67	Denis Kangeldi	32		SUI		7,961	2:00.5
68	Kacie Allison	24		USA		7,948	2:00.7
69	Susha Reynolds	46		GBR		7,909	2:01.3
69	Mark Hall	38	Dayton, OH	USA	CROSSFIT	7,909	2:01.3
71	Flemming Clausen	45		DEN		7,858	2:02.1
72	Charles Martinette-Morneau	31		CAN		7,849	2:02.3
73	Anke Blum	35		GER		7,823	2:02.7
74	Albert Johnston	46		USA		7,788	2:03.2
75	Marta Swierczek	40		GBR		7,777	2:03.4
76	John Germany	29		USA		7,744	2:03.9
77	Ryan Smith	44		KOR		7,710	2:04.5
78	Alex Percan	31		CRO		7,698	2:04.7
79	Bk Sanders	39		USA		7,692	2:04.8
80	Markus Westermann	55	Karlsruhe	GER		7,673	2:05.1
81	Dale Nunn	52		GBR		7,664	2:05.2
82	Sofie Kleven	25		NOR		7,652	2:05.4
83	jeff fenlon	52	bel air, MD	USA		7,637	2:05.7
84	Sara Jennings	36		USA		7,628	2:05.8
85	Tom Kirkham	57		USA		7,612	2:06.1
86	Derek Morris	34	NH	USA		7,603	2:06.2
87	Luka Jurečič	42	Ljubljana	SLO		7,598	2:06.3
88	Marie Claire Campbell	41		NZL		7,597	2:06.3
89	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,584	2:06.5
90	Andrew Watts	39		USA		7,557	2:07.0
91	Jen Smith	45	Duluth, MN	USA		7,554	2:07.0
92	Mallory Coley	30		USA		7,549	2:07.1
93	Marco Petrolo	40		ITA		7,517	2:07.7
94	Mike Barneich	53		USA		7,510	2:07.8
95	Gareth Stalman	44		GBR		7,489	2:08.1
96	Ben Cochez	43		BEL		7,480	2:08.3
97	Marcus Grijalva	46	El Paso, TX	USA		7,461	2:08.6
98	Sean McCollum	36		USA		7,440	2:09.0
99	Marion Sprengers	45		NED		7,416	2:09.4
99	Benjamin Martinez	29		USA		7,416	2:09.4