Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	38		GER		8,153	1:57.7
52	Rüdiger Münch	78	Veldenz	GER		8,150	1:57.7
53	Charles Park	56		USA		8,135	1:58.0
54	Giuseppe Camera	47		ITA		8,122	1:58.1
55	Dion Thompson	37		USA		8,119	1:58.2
56	Steven Mendez	36		USA		8,116	1:58.2
57	Martin Grønsund	29		NOR		8,104	1:58.4
58	Luca Vailati	42		ITA		8,093	1:58.6
59	Rodney Hudson	53	WA	USA		8,084	1:58.7
60	Jeff Woo	32	Saskatoon, SK	CAN		8,074	1:58.9
61	Guillaume Demeyre	48		FRA		8,060	1:59.1
62	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,056	1:59.1
63	Carlos Sepulveda	37		USA		8,052	1:59.2
64	Mike Guelfo	57	Kennesaw, GA	USA		8,028	1:59.5
65	阿勤要努力	33	福州	CHN		8,019	1:59.7
66	Denis Kangeldi	32		SUI		7,961	2:00.5
67	Kacie Allison	24		USA		7,948	2:00.7
68	Susha Reynolds	46		GBR		7,909	2:01.3
68	Mark Hall	38	Dayton, OH	USA	CROSSFIT	7,909	2:01.3
70	Flemming Clausen	45		DEN		7,858	2:02.1
71	Charles Martinette-Morneau	31		CAN		7,849	2:02.3
72	Anke Blum	35		GER		7,823	2:02.7
73	Albert Johnston	46		USA		7,788	2:03.2
74	Marta Swierczek	40		GBR		7,777	2:03.4
75	John Germany	29		USA		7,744	2:03.9
76	Ryan Smith	44		KOR		7,710	2:04.5
77	Alex Percan	31		CRO		7,698	2:04.7
78	Bk Sanders	39		USA		7,692	2:04.8
79	Markus Westermann	55	Karlsruhe	GER		7,673	2:05.1
80	Dale Nunn	52		GBR		7,664	2:05.2
81	Sofie Kleven	25		NOR		7,652	2:05.4
82	jeff fenlon	52	bel air, MD	USA		7,637	2:05.7
83	Sara Jennings	36		USA		7,628	2:05.8
84	Tom Kirkham	57		USA		7,612	2:06.1
85	Derek Morris	34	NH	USA		7,603	2:06.2
86	Luka Jurečič	42	Ljubljana	SLO		7,598	2:06.3
87	Marie Claire Campbell	41		NZL		7,597	2:06.3
88	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,584	2:06.5
89	Andrew Watts	39		USA		7,557	2:07.0
90	Jen Smith	45	Duluth, MN	USA		7,554	2:07.0
91	Mallory Coley	30		USA		7,549	2:07.1
92	Marco Petrolo	40		ITA		7,517	2:07.7
93	Mike Barneich	53		USA		7,510	2:07.8
94	Gareth Stalman	44		GBR		7,489	2:08.1
95	Ben Cochez	43		BEL		7,480	2:08.3
96	Marcus Grijalva	46	El Paso, TX	USA		7,461	2:08.6
97	Sean McCollum	36		USA		7,440	2:09.0
98	Marion Sprengers	45		NED		7,416	2:09.4
98	Benjamin Martinez	29		USA		7,416	2:09.4
100	Jonathan Gottfried	47		PUR		7,389	2:09.9