Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jonathan Gottfried	47		PUR		7,389	2:09.9
102	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,386	2:09.9
103	Gareth Jones	41		GBR		7,381	2:10.0
104	Nicole Posa	31		AUS		7,374	2:10.1
105	Romi G	29		GBR		7,348	2:10.6
106	Samantha Squadrito	27		AUS		7,342	2:10.7
107	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	7,318	2:11.1
108	Christopher Metcalf	71	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,309	2:11.3
109	Matthew Smith	44		USA		7,308	2:11.3
110	Stewart Holder	38		GBR		7,299	2:11.5
111	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,295	2:11.5
112	jimmy nilsson	48	Southlake, TX	USA		7,285	2:11.7
113	Karoline Gustafson	38		USA		7,230	2:12.7
114	Doug Powell	48		GBR		7,222	2:12.9
115	David Craven	79		GBR		7,219	2:12.9
116	Gravel J	58		CAN		7,218	2:13.0
117	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	7,170	2:13.8
118	Kris Presnell	49		USA		7,130	2:14.6
119	Vasilis Papachristou	36		GRE		7,112	2:14.9
120	Zsuzsanna Takacs Szabo	43		DEN		7,110	2:15.0
121	David Le	44		USA		7,103	2:15.1
122	Henriette Madsen	43		DEN		7,095	2:15.3
123	Julie Benard	30		REU		7,091	2:15.3
124	Vivian Chen	32		USA		7,063	2:15.9
125	Maree Lawler	54		AUS		7,061	2:15.9
126	Stéphanie Bond	38		CAN		7,021	2:16.7
127	Juan L. Sosa	37		USA		6,995	2:17.2
128	Laura Howells	35		GBR		6,978	2:17.5
129	Mark Vanderkooi	55	Bowmanville, ON	CAN		6,971	2:17.7
130	Jaehun Choi	23		KOR		6,957	2:17.9
131	Irmarie Ortiz	32		PUR		6,949	2:18.1
132	Rob McCormick	60	Apex, NC	USA		6,917	2:18.7
133	Dania Provencher	32	QC	CAN		6,895	2:19.2
134	Jennifer Douglas	44		USA		6,866	2:19.8
135	Casey Michaels	33		GBR		6,830	2:20.5
136	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,822	2:20.7
137	Toni Nakovski	31		MKD		6,787	2:21.4
138	Joenelle Wetzler	31		USA		6,772	2:21.7
139	Dayvison Machado	38		BRA		6,767	2:21.8
140	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	6,754	2:22.1
141	Leonie Rose	54		GBR		6,747	2:22.2
142	ricky de la cruz	41		USA		6,739	2:22.4
143	Amy Barnes	36	CO	USA	Ergfit	6,714	2:22.9
144	Sonia De Rose	58	Sunshine Coast, QLD	AUS		6,688	2:23.5
145	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,664	2:24.0
146	AnnMarie Bloomer	30		USA		6,558	2:26.3
147	Beth Schwenk	58		USA		6,426	2:29.3
148	Dudley Raine	54	Lynchburg, VA	USA		6,412	2:29.7
149	Delora Gao	31		CHN		6,272	2:33.0
150	Carolina Pino	45		USA		6,083	2:37.8