Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	summer f	38		CHN		3,556m	2:14.9
901	Anto Trujano	42		MEX		3,556m	2:14.9
903	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,555m	2:15.0
904	Gregor Lindsay	45	Kirkcaldy	GBR		3,554m	2:15.0
904	Ottar Riiser	65		NOR		3,554m	2:15.0
906	Bhoovarahan Desikan	55	hong kong	HKG		3,553m	2:15.0
906	David Enochs	74	Manteo, NC	USA		3,553m	2:15.0
908	MINJU KIM	34		KOR		3,552m	2:15.1
908	Bruno Flavier	46		FRA		3,552m	2:15.1
910	Wendy Baldauf	51	Greenville, SC	USA		3,549m	2:15.2
911	Colin Stuart	38		USA		3,548m	2:15.2
912	Kirsty Burke	55	Brisbane, QLD	AUS		3,545m	2:15.4
912	Federica Bischeri	44		ITA		3,545m	2:15.4
912	Jason Robins	51	Bournemouth	GBR		3,545m	2:15.4
915	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,544m	2:15.4
916	Yan Ribiere	44	Paris	FRA		3,541m	2:15.5
916	Eric Kerr	25		CAN		3,541m	2:15.5
918	Audrey Clarissa	25		MAS		3,540m	2:15.5
918	Chris Borghi	53	N Ft Myers, FL	USA		3,540m	2:15.5
920	Jason Grubbs	55	Metairie , LA	USA		3,539m	2:15.6
921	Nimesh Patel	40		GBR		3,538m	2:15.6
922	Heather Paff	39		USA		3,536m	2:15.7
922	Nathan Dwyer	46		AUS		3,536m	2:15.7
924	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,535m	2:15.7
924	Eric Gelber	56		USA	Les 3Y	3,535m	2:15.7
924	Jeff Gunn	-		USA		3,535m	2:15.7
924	Paul Shapiro	37	ME	USA		3,535m	2:15.7
928	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,533m	2:15.8
929	Evgeniya Bezgub	38		FRA		3,531m	2:15.9
929	BC Adams	66	Chichester	GBR		3,531m	2:15.9
931	Ali Bowness	56		AUS		3,530m	2:15.9
931	Diane Phillips	57	Indianapolis	USA	PitFit Training	3,530m	2:15.9
933	Tea Jurasek	38		GER		3,529m	2:16.0
934	Dino Vila	34		BIH		3,528m	2:16.0
934	VICTORIO VALDES	48	Medellin	COL	asiana rowers	3,528m	2:16.0
936	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,527m	2:16.0
937	Vasilis Nikolaou	67		GRE		3,526m	2:16.1
937	Melvin Keppel	35		NED		3,526m	2:16.1
939	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,522m	2:16.2
939	Alvin Green	34		USA		3,522m	2:16.2
941	Rod Bender	58	Wausau, WI	USA	LUNA-TICS	3,521m	2:16.3
942	Nancy Bastiaens	45		BEL		3,520m	2:16.3
943	david williams	52		GER		3,519m	2:16.4
943	Ben Henry	45		USA		3,519m	2:16.4
945	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,517m	2:16.4
945	willy robinson	59	Blue Ridge , GA	USA		3,517m	2:16.4
947	christine carragee	39	Palo Alto, CA	USA		3,515m	2:16.5
948	Emily Grause	45		USA	TEAM MELALEUCA	3,512m	2:16.6
949	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,511m	2:16.7
949	John Middlemiss	66	Ottawa, ON	CAN		3,511m	2:16.7