Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Anto Trujano	42		MEX		3,556	2:14.9
902	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
903	Gregor Lindsay	45	Kirkcaldy	GBR		3,554	2:15.0
903	Ottar Riiser	65		NOR		3,554	2:15.0
905	Bhoovarahan Desikan	55	hong kong	HKG		3,553	2:15.0
905	David Enochs	74	Manteo, NC	USA		3,553	2:15.0
907	MINJU KIM	34		KOR	Geobukseon -「거북선」	3,552	2:15.1
907	Bruno Flavier	46		FRA		3,552	2:15.1
909	Wendy Baldauf	51	SC	USA		3,549	2:15.2
910	Colin Stuart	38		USA		3,548	2:15.2
911	Kirsty Burke	55	Brisbane, QLD	AUS		3,545	2:15.4
911	Federica Bischeri	44		ITA		3,545	2:15.4
911	Jason Robins	51	Bournemouth	GBR		3,545	2:15.4
914	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
915	Yan Ribiere	44	Paris	FRA		3,541	2:15.5
915	Eric Kerr	25		CAN		3,541	2:15.5
917	Audrey Clarissa	25		MAS		3,540	2:15.5
917	Chris Borghi	53	N Ft Myers, FL	USA		3,540	2:15.5
919	Jason Grubbs	55	Metairie , LA	USA		3,539	2:15.6
920	Nimesh Patel	40		GBR		3,538	2:15.6
921	Heather Paff	39		USA		3,536	2:15.7
921	Nathan Dwyer	46		AUS		3,536	2:15.7
923	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,535	2:15.7
923	Eric Gelber	56		USA	Les 3Y	3,535	2:15.7
923	Jeff Gunn	-		USA		3,535	2:15.7
923	Paul Shapiro	37	ME	USA		3,535	2:15.7
927	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,533	2:15.8
928	Evgeniya Bezgub	38		FRA		3,531	2:15.9
928	BC Adams	66	Chichester	GBR		3,531	2:15.9
930	Ali Bowness	56		AUS		3,530	2:15.9
930	Diane Phillips	57	Indianapolis	USA	PitFit Training	3,530	2:15.9
932	Tea Jurasek	38		GER		3,529	2:16.0
933	Dino Vila	34		BIH		3,528	2:16.0
933	VICTORIO VALDES	48	Medellin	COL	asiana rowers	3,528	2:16.0
935	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,527	2:16.0
936	Vasilis Nikolaou	67		GRE		3,526	2:16.1
936	Melvin Keppel	35		NED		3,526	2:16.1
938	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,522	2:16.2
938	Alvin Green	34		USA		3,522	2:16.2
940	Rod Bender	58	Wausau, WI	USA	LUNA-TICS	3,521	2:16.3
941	Nancy Bastiaens	45		BEL		3,520	2:16.3
942	david williams	52		GER		3,519	2:16.4
942	Ben Henry	45		USA		3,519	2:16.4
944	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,517	2:16.4
944	willy robinson	59	Blue Ridge , GA	USA		3,517	2:16.4
946	christine carragee	39	Saint Paul, MN	USA		3,515	2:16.5
947	Emily Grause	45		USA	TEAM MELALEUCA	3,512	2:16.6
948	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,511	2:16.7
948	John Middlemiss	66	Ottawa, ON	CAN		3,511	2:16.7
950	Dave Silver	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,510	2:16.7