Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
848 Christine Overly 56 USA 3,603m 2:13.2
852 Vladimir Melnik 55 USA 3,602m 2:13.2
852 Peter Gates 62 GBR 3,602m 2:13.2
854 Harry Lim 45 USA 3,601m 2:13.2
855 kan fu 38 CHN 3,600m 2:13.3
856 Steve Ott 57 USA 3,599m 2:13.3
857 Andrea Hamilton 48 NZL 3,596m 2:13.4
857 Monika Cibulka 67 GER 3,596m 2:13.4
859 Alejandro Arenzana Casis 43 ESP 3,595m 2:13.5
859 Mark Bell 57 USA 3,595m 2:13.5
861 Evan Musin 36 USA 3,594m 2:13.5
861 Piotr Papuzinski 70 USA 3,594m 2:13.5
863 Sheila Schooner 50 USA 3,593m 2:13.5
864 Mike Lear 65 GBR 3,592m 2:13.6
864 Jeff Dermody 49 USA 3,592m 2:13.6
866 Gregory Friedrich 67 USA 3,591m 2:13.6
867 Rich Morea 52 USA 3,589m 2:13.7
868 Marco Scholz 51 GER 3,588m 2:13.7
868 Anja Schneider 45 GER 3,588m 2:13.7
870 Eszter Németh-Kovács 41 HUN 3,587m 2:13.8
871 Jonathan Lambert 48 USA 3,586m 2:13.8
871 Michaela Milch 51 GER 3,586m 2:13.8
873 Clinton Connane 37 AUS 3,584m 2:13.9
873 Nikolaj Tuxen Gerstrøm 54 DEN 3,584m 2:13.9
873 Ken Brenneman 60 USA 3,584m 2:13.9
876 Michael Rael 57 USA 3,582m 2:14.0
876 Adam Mellis 59 USA 3,582m 2:14.0
878 Adam P - NED 3,580m 2:14.0
879 Binny S 52 GBR 3,578m 2:14.1
880 Pete Donohue 54 USA 3,577m 2:14.1
881 Dave Villaume 48 AUS 3,576m 2:14.2
882 Philip Lau 43 USA 3,574m 2:14.3
883 Barb Flosdorf 72 USA 3,573m 2:14.3
884 Kinyette Newman 52 USA 3,571m 2:14.4
884 Martin Cahill 23 GBR 3,571m 2:14.4
884 Ce CoCi 53 USA 3,571m 2:14.4
884 Sean Gill 42 USA 3,571m 2:14.4
888 Jennifer Miksula 45 USA 3,570m 2:14.4
889 François Nassiet - FRA 3,569m 2:14.4
889 Frank Costello 60 USA 3,569m 2:14.4
889 Anke Schumann 50 GER 3,569m 2:14.4
889 Matt Fang 31 USA 3,569m 2:14.4
893 TF Travis 51 USA 3,568m 2:14.5
894 Daniel Thomas 36 USA 3,567m 2:14.5
895 Chris Budgen 45 AUT 3,564m 2:14.6
895 Robert Dansereau 43 CAN 3,564m 2:14.6
895 Jen Blanchard 43 USA 3,564m 2:14.6
898 Kenny Murdoch 58 FRA 3,563m 2:14.7
899 Cliff Johnson 38 USA 3,559m 2:14.8
900 John Walker 64 GBR 3,557m 2:14.9