Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Vladimir Melnik	55	Wilmington, DE	USA		3,602	2:13.2
851	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
853	Harry Lim	45	Orlando, FL	USA		3,601	2:13.2
854	kan fu	38		CHN		3,600	2:13.3
855	Steve Ott	57	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
856	Andrea Hamilton	48		NZL		3,596	2:13.4
856	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,596	2:13.4
858	Alejandro Arenzana Casis	43		ESP		3,595	2:13.5
858	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,595	2:13.5
860	Evan Musin	36	OH	USA		3,594	2:13.5
860	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
862	Sheila Schooner	50	AK	USA		3,593	2:13.5
863	Mike Lear	65		GBR		3,592	2:13.6
863	Jeff Dermody	49		USA		3,592	2:13.6
865	Gregory Friedrich	67	Wadsworth, IL	USA	Age Without Limits	3,591	2:13.6
866	Rich Morea	52		USA		3,589	2:13.7
867	Marco Scholz	51	München	GER		3,588	2:13.7
867	Anja Schneider	45		GER		3,588	2:13.7
869	Eszter Németh-Kovács	41		HUN		3,587	2:13.8
870	Jonathan Lambert	48		USA		3,586	2:13.8
870	Michaela Milch	51		GER		3,586	2:13.8
872	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,584	2:13.9
872	Nikolaj Tuxen Gerstrøm	54		DEN		3,584	2:13.9
872	Ken Brenneman	60		USA		3,584	2:13.9
875	Michael Rael	57		USA		3,582	2:14.0
875	Adam Mellis	59		USA		3,582	2:14.0
877	Adam P	-		NED		3,580	2:14.0
878	Binny S	52		GBR		3,578	2:14.1
879	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	3,577	2:14.1
880	Dave Villaume	48		AUS		3,576	2:14.2
881	Philip Lau	43	NY	USA		3,574	2:14.3
882	Barb Flosdorf	72	Lititz, PA	USA		3,573	2:14.3
883	Kinyette Newman	52		USA		3,571	2:14.4
883	Martin Cahill	23		GBR		3,571	2:14.4
883	Ce CoCi	53	MA	USA		3,571	2:14.4
883	Sean Gill	42	Seattle, WA	USA	Lake Union Crew	3,571	2:14.4
887	Jennifer Miksula	45		USA		3,570	2:14.4
888	François Nassiet	-		FRA		3,569	2:14.4
888	Frank Costello	60		USA		3,569	2:14.4
888	Anke Schumann	50		GER		3,569	2:14.4
888	Matt Fang	31		USA		3,569	2:14.4
892	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,568	2:14.5
893	Daniel Thomas	36		USA		3,567	2:14.5
894	Chris Budgen	45		AUT		3,564	2:14.6
894	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,564	2:14.6
894	Jen Blanchard	43		USA		3,564	2:14.6
897	Kenny Murdoch	58		FRA		3,563	2:14.7
898	Cliff Johnson	38		USA		3,559	2:14.8
899	John Walker	64		GBR		3,557	2:14.9
900	summer f	38		CHN		3,556	2:14.9