Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,603m	2:13.2
852	Vladimir Melnik	55	Wilmington, DE	USA		3,602m	2:13.2
852	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,602m	2:13.2
854	Harry Lim	45	Orlando, FL	USA		3,601m	2:13.2
855	kan fu	38		CHN		3,600m	2:13.3
856	Steve Ott	57	Abbott, TX	USA		3,599m	2:13.3
857	Andrea Hamilton	48		NZL		3,596m	2:13.4
857	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,596m	2:13.4
859	Alejandro Arenzana Casis	43		ESP		3,595m	2:13.5
859	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,595m	2:13.5
861	Evan Musin	36	OH	USA		3,594m	2:13.5
861	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,594m	2:13.5
863	Sheila Schooner	50	AK	USA		3,593m	2:13.5
864	Mike Lear	65		GBR	The Diamonds (Over Sixties Erging Group)	3,592m	2:13.6
864	Jeff Dermody	49		USA		3,592m	2:13.6
866	Gregory Friedrich	67	Wadsworth, IL	USA	Age Without Limits	3,591m	2:13.6
867	Rich Morea	52		USA		3,589m	2:13.7
868	Marco Scholz	51	München	GER		3,588m	2:13.7
868	Anja Schneider	45		GER		3,588m	2:13.7
870	Eszter Németh-Kovács	41		HUN		3,587m	2:13.8
871	Jonathan Lambert	48		USA		3,586m	2:13.8
871	Michaela Milch	51		GER		3,586m	2:13.8
873	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,584m	2:13.9
873	Nikolaj Tuxen Gerstrøm	54		DEN		3,584m	2:13.9
873	Ken Brenneman	60		USA		3,584m	2:13.9
876	Michael Rael	57		USA		3,582m	2:14.0
876	Adam Mellis	59		USA		3,582m	2:14.0
878	Adam P	-		NED		3,580m	2:14.0
879	Binny S	52		GBR		3,578m	2:14.1
880	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	3,577m	2:14.1
881	Dave Villaume	48		AUS		3,576m	2:14.2
882	Philip Lau	43	NY	USA		3,574m	2:14.3
883	Barb Flosdorf	72	Lititz, PA	USA	Heat International	3,573m	2:14.3
884	Kinyette Newman	52		USA		3,571m	2:14.4
884	Martin Cahill	23		GBR		3,571m	2:14.4
884	Ce CoCi	53	MA	USA		3,571m	2:14.4
884	Sean Gill	42	Seattle, WA	USA	Lake Union Crew	3,571m	2:14.4
888	Jennifer Miksula	45		USA		3,570m	2:14.4
889	François Nassiet	-		FRA		3,569m	2:14.4
889	Frank Costello	60		USA		3,569m	2:14.4
889	Anke Schumann	50		GER		3,569m	2:14.4
889	Matt Fang	31		USA		3,569m	2:14.4
893	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,568m	2:14.5
894	Daniel Thomas	36		USA		3,567m	2:14.5
895	Chris Budgen	45		AUT		3,564m	2:14.6
895	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,564m	2:14.6
895	Jen Blanchard	43		USA		3,564m	2:14.6
898	Kenny Murdoch	58		FRA		3,563m	2:14.7
899	Cliff Johnson	38		USA		3,559m	2:14.8
900	John Walker	64		GBR		3,557m	2:14.9