Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Rob Kozlowski | 48 | USA | 3,740m | 2:08.3 | ||
| 702 | Michael Kochendörfer | 55 | GER | 3,739m | 2:08.3 | ||
| 703 | Peter Sells | 55 | GBR | 3,738m | 2:08.4 | ||
| 704 | Graham Dudgeon | 53 | Sudbury, MA | USA | 3,736m | 2:08.4 | |
| 705 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,735m | 2:08.5 | |
| 706 | Margaret Rowland | 48 | USA | 3,734m | 2:08.5 | ||
| 706 | Daniel Lahana | 33 | USA | 3,734m | 2:08.5 | ||
| 708 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 3,732m | 2:08.6 |
| 708 | Henrik Lauritzen | 46 | DEN | 3,732m | 2:08.6 | ||
| 708 | Mihaly Radics | 37 | HUN | 3,732m | 2:08.6 | ||
| 708 | Adam Hawk | - | NC | USA | 3,732m | 2:08.6 | |
| 712 | Steven Small | 36 | USA | 3,729m | 2:08.7 | ||
| 713 | Gemma Ives | 38 | GBR | 3,728m | 2:08.7 | ||
| 713 | Julie Frey | 39 | USA | 3,728m | 2:08.7 | ||
| 715 | Katrin Strache-Ahlering | 40 | GER | 3,727m | 2:08.7 | ||
| 716 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,726m | 2:08.8 |
| 717 | Darius Gallaher | 30 | USA | 3,723m | 2:08.9 | ||
| 718 | Jennifer Turkalj | 36 | USA | 3,722m | 2:08.9 | ||
| 718 | Eddie Klay | 40 | USA | 3,722m | 2:08.9 | ||
| 720 | Jesse Laster | 41 | USA | 3,721m | 2:08.9 | ||
| 720 | Oliver Muylkens | 53 | GER | 3,721m | 2:08.9 | ||
| 722 | Sebastian Steverding | 39 | Dingden | GER | 3,719m | 2:09.0 | |
| 722 | rob green | 55 | Devon | GBR | 3,719m | 2:09.0 | |
| 724 | Garrett Heming | 58 | Portland, OR | USA | 3,718m | 2:09.1 | |
| 725 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,716m | 2:09.1 | |
| 725 | Gilles Servant | 56 | Poitiers | FRA | 3,716m | 2:09.1 | |
| 727 | Vasilis Mpoulmanos | 38 | GRE | 3,715m | 2:09.2 | ||
| 728 | Margaret Snell | 42 | Bangor, ME | USA | 3,713m | 2:09.2 | |
| 728 | Daniel Clayson | 38 | USA | 3,713m | 2:09.2 | ||
| 730 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,711m | 2:09.3 |
| 730 | Luka Jurečič | 42 | Ljubljana | SLO | 3,711m | 2:09.3 | |
| 732 | Trent Warren | 40 | USA | 3,710m | 2:09.3 | ||
| 733 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 3,709m | 2:09.4 |
| 734 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,708m | 2:09.4 | |
| 734 | Frank Capiteijns | 54 | Papendrecht | NED | 3,708m | 2:09.4 | |
| 734 | Jonathan Kowalski | 38 | USA | 3,708m | 2:09.4 | ||
| 737 | Norbert Ursu | 36 | ROU | 3,706m | 2:09.5 | ||
| 737 | Dirk H | - | WA | USA | 3,706m | 2:09.5 | |
| 739 | David Laidlaw | 67 | AUS | 3,704m | 2:09.5 | ||
| 739 | Christopher Barclay | 40 | Batavia, IL | USA | 3,704m | 2:09.5 | |
| 739 | Pierre Vigilance | 54 | USA | 3,704m | 2:09.5 | ||
| 739 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,704m | 2:09.5 | |
| 743 | Geoff Bauer | 50 | USA | 3,703m | 2:09.6 | ||
| 743 | Cem Zengin | 46 | USA | 3,703m | 2:09.6 | ||
| 745 | T N | 61 | CAN | 3,702m | 2:09.6 | ||
| 745 | Todd Wiseman | 61 | Acton , CA | USA | 3,702m | 2:09.6 | |
| 747 | Gerard van Leeuwen | 63 | NED | 3,699m | 2:09.7 | ||
| 747 | Peter Crozier | 53 | GBR | 3,699m | 2:09.7 | ||
| 749 | Wes Mantooth | 50 | Hesse | GER | 3,696m | 2:09.8 | |
| 749 | James Kelly | 57 | GBR | 3,696m | 2:09.8 |