Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,692 | 2:10.0 |
| 751 | PJO Mainiac | 51 | ME | USA | 3,692 | 2:10.0 | |
| 753 | Tim Hicks | 60 | ON | CAN | Team Canada | 3,690 | 2:10.0 |
| 754 | Lars W Aanensen | 68 | NOR | 3,688 | 2:10.1 | ||
| 755 | Martin Gibbins | 67 | Hedge End | GBR | 3,687 | 2:10.1 | |
| 756 | Tristan Oliver | 42 | WA | AUS | 3,686 | 2:10.2 | |
| 757 | Gunnar Solli | 49 | NOR | 3,685 | 2:10.2 | ||
| 758 | Master Chief | 33 | USA | 3,683 | 2:10.3 | ||
| 759 | Klaus Gärner | 43 | AUT | 3,682 | 2:10.3 | ||
| 759 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 3,682 | 2:10.3 |
| 759 | Justin Coleman | 39 | USA | 3,682 | 2:10.3 | ||
| 762 | Pete Hook | 58 | GBR | 3,680 | 2:10.4 | ||
| 762 | Charles Smith | 83 | Brixham | GBR | 3,680 | 2:10.4 | |
| 764 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,679 | 2:10.4 |
| 765 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:10.5 |
| 766 | J Davis | 40 | USA | 3,677 | 2:10.5 | ||
| 767 | Lars Z | 31 | GER | 3,676 | 2:10.5 | ||
| 767 | Lucy Russell | 41 | GBR | 3,676 | 2:10.5 | ||
| 769 | Andrea Galavotti | 42 | ITA | 3,671 | 2:10.7 | ||
| 769 | Paul Brandt | 61 | USA | 3,671 | 2:10.7 | ||
| 771 | Tauren Tauren | 43 | CAN | 3,669 | 2:10.8 | ||
| 772 | Oliver Ting | 46 | Adelaide, SA | AUS | 3,668 | 2:10.8 | |
| 772 | Charles Nix | 35 | USA | 3,668 | 2:10.8 | ||
| 772 | Doug Tuman | 54 | USA | 3,668 | 2:10.8 | ||
| 775 | 祥 光 | 45 | 槟城 | MAS | 3,666 | 2:10.9 | |
| 776 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:10.9 |
| 777 | Tania Casanova | 30 | ESP | 3,664 | 2:11.0 | ||
| 777 | Matt Jackson | 37 | USA | 3,664 | 2:11.0 | ||
| 779 | J W | 36 | GER | 3,662 | 2:11.0 | ||
| 779 | Eduardo Pombo | 57 | Lisboa | POR | 3,662 | 2:11.0 | |
| 779 | Michelle Angelich | 51 | USA | Lake Merritt Rowing Club | 3,662 | 2:11.0 | |
| 782 | Ali Müller | 58 | Düsseldorf | GER | 3,659 | 2:11.1 | |
| 783 | Sameer Patel | 51 | USA | 3,658 | 2:11.2 | ||
| 784 | Mike Klein | 54 | Sunnyvale , CA | USA | 3,657 | 2:11.2 | |
| 785 | Jayne Creamer | 61 | QLD | AUS | 3,656 | 2:11.2 | |
| 785 | Max R | 57 | ITA | 3,656 | 2:11.2 | ||
| 785 | Graham Turner | 56 | Southampton | GBR | 3,656 | 2:11.2 | |
| 788 | Seth Vatsky | 47 | USA | 3,654 | 2:11.3 | ||
| 788 | Flavio Zardetto | 65 | ITA | 3,654 | 2:11.3 | ||
| 790 | T H | 49 | GER | 3,653 | 2:11.3 | ||
| 790 | Daniel Sergiacomo | 39 | BEL | 3,653 | 2:11.3 | ||
| 792 | Rüdiger Münch | 78 | Veldenz | GER | 3,652 | 2:11.4 | |
| 792 | John Grassmyer | 29 | USA | 3,652 | 2:11.4 | ||
| 794 | Ben Higgins | 49 | GBR | 3,651 | 2:11.4 | ||
| 794 | Renaud Peuziat | 51 | USA | 3,651 | 2:11.4 | ||
| 794 | Nathan Rhys Blewett | 42 | Bude | GBR | 3,651 | 2:11.4 | |
| 797 | Ralf Wöstmann | 55 | GER | 3,650 | 2:11.5 | ||
| 798 | Will Thomas | 37 | GBR | 3,649 | 2:11.5 | ||
| 798 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,649 | 2:11.5 | |
| 800 | billy burnett | 52 | TX | USA | 3,648 | 2:11.5 |