Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dirk Hendgen	51		GER		3,695	2:09.9
752	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,692	2:10.0
752	PJO Mainiac	51	ME	USA		3,692	2:10.0
754	Tim Hicks	60	ON	CAN	Team Canada	3,690	2:10.0
755	Lars W Aanensen	68		NOR		3,688	2:10.1
756	Martin Gibbins	67	Hedge End	GBR		3,687	2:10.1
757	Tristan Oliver	42	WA	AUS		3,686	2:10.2
758	Gunnar Solli	49		NOR		3,685	2:10.2
759	Master Chief	33		USA		3,683	2:10.3
760	Klaus Gärner	43		AUT		3,682	2:10.3
760	William Hewitt	47	Kansas City, MO	USA	Street Parking	3,682	2:10.3
760	Justin Coleman	39		USA		3,682	2:10.3
763	Pete Hook	58		GBR		3,680	2:10.4
763	Charles Smith	83	Brixham	GBR		3,680	2:10.4
765	Tsoon Kang	41	Suwon	KOR	DDANZI	3,679	2:10.4
766	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,678	2:10.5
767	J Davis	40		USA		3,677	2:10.5
768	Lars Z	31		GER		3,676	2:10.5
768	Lucy Russell	41		GBR		3,676	2:10.5
770	Andrea Galavotti	42		ITA		3,671	2:10.7
770	Paul Brandt	61		USA		3,671	2:10.7
772	Tauren Tauren	43		CAN		3,669	2:10.8
773	Oliver Ting	46	Adelaide, SA	AUS		3,668	2:10.8
773	Charles Nix	35		USA		3,668	2:10.8
773	Doug Tuman	54		USA		3,668	2:10.8
776	祥 Xiang	45	槟城	MAS		3,666	2:10.9
777	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:10.9
778	Tania Casanova	30		ESP		3,664	2:11.0
778	Matt Jackson	37		USA		3,664	2:11.0
780	J W	36		GER		3,662	2:11.0
780	Eduardo Pombo	57	Lisboa	POR		3,662	2:11.0
782	Ali Müller	58	Düsseldorf	GER		3,659	2:11.1
783	Sameer Patel	51		USA		3,658	2:11.2
784	Mike Klein	54	Sunnyvale , CA	USA		3,657	2:11.2
785	Jayne Creamer	61	QLD	AUS		3,656	2:11.2
785	Max R	57		ITA		3,656	2:11.2
785	Graham Turner	56	Southampton	GBR		3,656	2:11.2
788	Seth Vatsky	47		USA		3,654	2:11.3
788	Flavio Zardetto	65		ITA		3,654	2:11.3
790	T H	49		GER		3,653	2:11.3
790	Daniel Sergiacomo	39		BEL		3,653	2:11.3
792	Rüdiger Münch	78	Veldenz	GER		3,652	2:11.4
792	John Grassmyer	29		USA		3,652	2:11.4
794	Ben Higgins	49		GBR		3,651	2:11.4
794	Renaud Peuziat	51		USA		3,651	2:11.4
794	Nathan Rhys Blewett	42	Bude	GBR		3,651	2:11.4
797	Ralf Wöstmann	55		GER		3,650	2:11.5
798	Will Thomas	37		GBR		3,649	2:11.5
798	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,649	2:11.5
800	billy burnett	52	TX	USA		3,648	2:11.5