Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Dirk Hendgen | 51 | GER | 3,695m | 2:09.9 | ||
752 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,692m | 2:10.0 |
752 | PJO Mainiac | 51 | ME | USA | 3,692m | 2:10.0 | |
754 | Tim Hicks | 60 | ON | CAN | Team Canada | 3,690m | 2:10.0 |
755 | Lars W Aanensen | 68 | NOR | 3,688m | 2:10.1 | ||
756 | Martin Gibbins | 67 | Hedge End | GBR | 3,687m | 2:10.1 | |
757 | Tristan Oliver | 42 | WA | AUS | 3,686m | 2:10.2 | |
758 | Gunnar Solli | 49 | NOR | 3,685m | 2:10.2 | ||
759 | Master Chief | 33 | USA | 3,683m | 2:10.3 | ||
760 | Klaus Gärner | 43 | AUT | 3,682m | 2:10.3 | ||
760 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 3,682m | 2:10.3 |
760 | Justin Coleman | 39 | USA | 3,682m | 2:10.3 | ||
763 | Pete Hook | 58 | That London | GBR | 3,680m | 2:10.4 | |
763 | Charles Smith | 83 | Brixham | GBR | 3,680m | 2:10.4 | |
765 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,679m | 2:10.4 |
766 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,678m | 2:10.5 |
767 | J Davis | 40 | USA | 3,677m | 2:10.5 | ||
768 | Lars Z | 31 | GER | 3,676m | 2:10.5 | ||
768 | Lucy Russell | 41 | GBR | 3,676m | 2:10.5 | ||
770 | Andrea Galavotti | 42 | ITA | 3,671m | 2:10.7 | ||
770 | Paul Brandt | 61 | USA | 3,671m | 2:10.7 | ||
772 | Tauren Tauren | 43 | CAN | 3,669m | 2:10.8 | ||
773 | Oliver Ting | 46 | Adelaide, SA | AUS | 3,668m | 2:10.8 | |
773 | Charles Nix | 35 | USA | 3,668m | 2:10.8 | ||
773 | Doug Tuman | 54 | USA | 3,668m | 2:10.8 | ||
776 | 祥 Siang | 45 | 槟城 Penang | MAS | 3,666m | 2:10.9 | |
777 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,665m | 2:10.9 |
778 | Tania Casanova | 30 | ESP | 3,664m | 2:11.0 | ||
778 | Matt Jackson | 37 | USA | 3,664m | 2:11.0 | ||
780 | J W | 36 | GER | 3,662m | 2:11.0 | ||
780 | Eduardo Pombo | 57 | Lisboa | POR | 3,662m | 2:11.0 | |
780 | Michelle Angelich | 51 | USA | Lake Merritt Rowing Club | 3,662m | 2:11.0 | |
783 | Ali Müller | 58 | Düsseldorf | GER | 3,659m | 2:11.1 | |
784 | Sameer Patel | 56 | USA | 3,658m | 2:11.2 | ||
785 | Mike Klein | 54 | Sunnyvale , CA | USA | 3,657m | 2:11.2 | |
786 | Jayne Creamer | 61 | QLD | AUS | 3,656m | 2:11.2 | |
786 | Max R | 57 | ITA | 3,656m | 2:11.2 | ||
786 | Graham Turner | 56 | Southampton | GBR | 3,656m | 2:11.2 | |
789 | Seth Vatsky | 47 | USA | 3,654m | 2:11.3 | ||
789 | Flavio Zardetto | 65 | ITA | 3,654m | 2:11.3 | ||
791 | T H | 49 | GER | 3,653m | 2:11.3 | ||
791 | Daniel Sergiacomo | 39 | BEL | 3,653m | 2:11.3 | ||
793 | Rüdiger Münch | 78 | Veldenz | GER | 3,652m | 2:11.4 | |
793 | John Grassmyer | 29 | USA | 3,652m | 2:11.4 | ||
795 | Ben Higgins | 49 | GBR | 3,651m | 2:11.4 | ||
795 | Renaud Peuziat | 51 | USA | 3,651m | 2:11.4 | ||
795 | Rhys Blewett | 42 | Bude | GBR | 3,651m | 2:11.4 | |
798 | Ralf Wöstmann | 55 | GER | 3,650m | 2:11.5 | ||
799 | Will Thomas | 37 | GBR | 3,649m | 2:11.5 | ||
799 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,649m | 2:11.5 |