Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
751 Dirk Hendgen 51 GER 3,695m 2:09.9
752 Thomas Fragtrup 46 DEN 3,692m 2:10.0
752 PJO Mainiac 51 USA 3,692m 2:10.0
754 Tim Hicks 60 CAN 3,690m 2:10.0
755 Lars W Aanensen 68 NOR 3,688m 2:10.1
756 Martin Gibbins 67 GBR 3,687m 2:10.1
757 Tristan Oliver 42 AUS 3,686m 2:10.2
758 Gunnar Solli 49 NOR 3,685m 2:10.2
759 Master Chief 33 USA 3,683m 2:10.3
760 Klaus Gärner 43 AUT 3,682m 2:10.3
760 William Hewitt 47 USA 3,682m 2:10.3
760 Justin Coleman 39 USA 3,682m 2:10.3
763 Pete Hook 58 GBR 3,680m 2:10.4
763 Charles Smith 83 GBR 3,680m 2:10.4
765 Tsoon Kang 41 KOR 3,679m 2:10.4
766 Ian Moore 63 GBR 3,678m 2:10.5
767 J Davis 40 USA 3,677m 2:10.5
768 Lars Z 31 GER 3,676m 2:10.5
768 Lucy Russell 41 GBR 3,676m 2:10.5
770 Andrea Galavotti 42 ITA 3,671m 2:10.7
770 Paul Brandt 61 USA 3,671m 2:10.7
772 Tauren Tauren 43 CAN 3,669m 2:10.8
773 Oliver Ting 46 AUS 3,668m 2:10.8
773 Charles Nix 35 USA 3,668m 2:10.8
773 Doug Tuman 54 USA 3,668m 2:10.8
776 祥 Siang 45 MAS 3,666m 2:10.9
777 John Newman 64 USA 3,665m 2:10.9
778 Tania Casanova 30 ESP 3,664m 2:11.0
778 Matt Jackson 37 USA 3,664m 2:11.0
780 J W 36 GER 3,662m 2:11.0
780 Eduardo Pombo 57 POR 3,662m 2:11.0
780 Michelle Angelich 51 USA 3,662m 2:11.0
783 Ali Müller 58 GER 3,659m 2:11.1
784 Sameer Patel 56 USA 3,658m 2:11.2
785 Mike Klein 54 USA 3,657m 2:11.2
786 Jayne Creamer 61 AUS 3,656m 2:11.2
786 Max R 57 ITA 3,656m 2:11.2
786 Graham Turner 56 GBR 3,656m 2:11.2
789 Seth Vatsky 47 USA 3,654m 2:11.3
789 Flavio Zardetto 65 ITA 3,654m 2:11.3
791 T H 49 GER 3,653m 2:11.3
791 Daniel Sergiacomo 39 BEL 3,653m 2:11.3
793 Rüdiger Münch 78 GER 3,652m 2:11.4
793 John Grassmyer 29 USA 3,652m 2:11.4
795 Ben Higgins 49 GBR 3,651m 2:11.4
795 Renaud Peuziat 51 USA 3,651m 2:11.4
795 Rhys Blewett 42 GBR 3,651m 2:11.4
798 Ralf Wöstmann 55 GER 3,650m 2:11.5
799 Will Thomas 37 GBR 3,649m 2:11.5
799 Glenn Schabes 63 USA 3,649m 2:11.5