Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kyle Owen | 35 | USA | 3,815m | 2:05.8 | ||
| 602 | Mara Winokur | 53 | USA | 3,814m | 2:05.8 | ||
| 603 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,813m | 2:05.8 |
| 603 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,813m | 2:05.8 | |
| 603 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,813m | 2:05.8 |
| 606 | Walter Rossi | 44 | Torino | ITA | 3,811m | 2:05.9 | |
| 607 | Stephanie Nguyen | 54 | Herndon, VA | USA | 3,810m | 2:05.9 | |
| 608 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 3,809m | 2:06.0 | |
| 609 | Ross Pitcairn | 45 | USA | 3,808m | 2:06.0 | ||
| 609 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,808m | 2:06.0 |
| 609 | Matt Fales | 56 | USA | 3,808m | 2:06.0 | ||
| 612 | Evan Palmer | 37 | Drag Factory | AUS | Drag Factory | 3,806m | 2:06.1 |
| 612 | Giorgio Bassani | 57 | ITA | 3,806m | 2:06.1 | ||
| 612 | Alison Contreras | 39 | USA | Washington Rowing School | 3,806m | 2:06.1 | |
| 615 | Zita Neiger | 29 | SUI | 3,805m | 2:06.1 | ||
| 615 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 3,805m | 2:06.1 |
| 617 | Elin Pareliussen | 46 | NOR | 3,804m | 2:06.1 | ||
| 617 | Chris Kyea | 40 | USA | 3,804m | 2:06.1 | ||
| 619 | Chad Willimon | 54 | TX | USA | 3,803m | 2:06.2 | |
| 620 | Bruce Davidson | 37 | CAN | 3,802m | 2:06.2 | ||
| 621 | Trent Stevens | 41 | USA | 3,800m | 2:06.3 | ||
| 621 | jason peterson | 55 | IL | USA | 3,800m | 2:06.3 | |
| 623 | Lawrence Christopher | 43 | USA | 3,799m | 2:06.3 | ||
| 623 | Imran Apollo | 32 | USA | 3,799m | 2:06.3 | ||
| 625 | Jeff N | 47 | USA | 3,797m | 2:06.4 | ||
| 625 | Jon Ward | 47 | USA | 3,797m | 2:06.4 | ||
| 627 | Dave Jenkins | 62 | Hartford, CT | USA | Riverfront Recapture | 3,796m | 2:06.4 |
| 628 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,795m | 2:06.4 |
| 629 | Ray Williams | 59 | NC | USA | 3,794m | 2:06.5 | |
| 629 | Jake Nehrig | 36 | USA | CrossFit Mastodon | 3,794m | 2:06.5 | |
| 631 | Christian Pazzini | 44 | ITA | 3,793m | 2:06.5 | ||
| 631 | Ric Shurtz | 53 | USA | 3,793m | 2:06.5 | ||
| 633 | Chris Thomas | 50 | Windsor, ON | CAN | 3,791m | 2:06.6 | |
| 633 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,791m | 2:06.6 |
| 635 | Zvone Kljaja | 29 | CRO | 3,790m | 2:06.6 | ||
| 635 | Timo Labrenz | 29 | GER | 3,790m | 2:06.6 | ||
| 635 | Anne Goffin | 43 | USA | 3,790m | 2:06.6 | ||
| 635 | Adam Gray | 15 | USA | 3,790m | 2:06.6 | ||
| 639 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 3,789m | 2:06.6 | |
| 639 | Kristin Feldman | 42 | USA | 3,789m | 2:06.6 | ||
| 639 | Matthew P | 43 | USA | 3,789m | 2:06.6 | ||
| 639 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,789m | 2:06.6 |
| 643 | Leo van Dorp | 68 | NED | 3,788m | 2:06.7 | ||
| 643 | Øyvind Skaar | 41 | NOR | 3,788m | 2:06.7 | ||
| 643 | Niles Lienhart | 42 | USA | 3,788m | 2:06.7 | ||
| 646 | Dennis Menting | 48 | NED | 3,787m | 2:06.7 | ||
| 647 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,786m | 2:06.7 |
| 647 | Martin Renner | 57 | GER | 3,786m | 2:06.7 | ||
| 649 | Joe Servas | 32 | Cumming, GA | USA | 3,785m | 2:06.8 | |
| 650 | Chenggang Wu | 55 | Mclean, VA | USA | 3,784m | 2:06.8 |