Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mara Winokur | 53 | USA | 3,814 | 2:05.8 | ||
| 602 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 2:05.8 |
| 602 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 2:05.8 | |
| 602 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 2:05.8 |
| 605 | Walter Rossi | 44 | Torino | ITA | 3,811 | 2:05.9 | |
| 606 | Stephanie Nguyen | 54 | Herndon, VA | USA | 3,810 | 2:05.9 | |
| 607 | Christina Jones | 59 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,809 | 2:06.0 |
| 608 | Ross Pitcairn | 45 | USA | 3,808 | 2:06.0 | ||
| 608 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,808 | 2:06.0 |
| 608 | Matt Fales | 56 | USA | 3,808 | 2:06.0 | ||
| 611 | Evan Palmer | 37 | Drag Factory | AUS | Drag Factory | 3,806 | 2:06.1 |
| 611 | Giorgio Bassani | 57 | ITA | 3,806 | 2:06.1 | ||
| 611 | Alison Contreras | 39 | USA | Washington Rowing School | 3,806 | 2:06.1 | |
| 614 | Zita Neiger | 29 | SUI | 3,805 | 2:06.1 | ||
| 614 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 3,805 | 2:06.1 |
| 616 | Elin Pareliussen | 46 | NOR | 3,804 | 2:06.1 | ||
| 616 | Chris Kyea | 40 | USA | 3,804 | 2:06.1 | ||
| 618 | Chad Willimon | 54 | TX | USA | 3,803 | 2:06.2 | |
| 619 | Bruce Davidson | 37 | CAN | 3,802 | 2:06.2 | ||
| 620 | Trent Stevens | 41 | USA | 3,800 | 2:06.3 | ||
| 620 | jason peterson | 55 | IL | USA | 3,800 | 2:06.3 | |
| 622 | Lawrence Christopher | 43 | USA | 3,799 | 2:06.3 | ||
| 622 | Imran Apollo | 32 | USA | 3,799 | 2:06.3 | ||
| 624 | Jeff N | 47 | USA | 3,797 | 2:06.4 | ||
| 624 | Jon Ward | 47 | USA | 3,797 | 2:06.4 | ||
| 626 | Dave Jenkins | 62 | Hartford, CT | USA | Riverfront Recapture | 3,796 | 2:06.4 |
| 627 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 2:06.4 |
| 628 | Ray Williams | 59 | NC | USA | 3,794 | 2:06.5 | |
| 628 | Jake Nehrig | 36 | USA | CrossFit Mastodon | 3,794 | 2:06.5 | |
| 630 | Christian Pazzini | 44 | ITA | 3,793 | 2:06.5 | ||
| 630 | Ric Shurtz | 53 | USA | 3,793 | 2:06.5 | ||
| 632 | Chris Thomas | 50 | Windsor, ON | CAN | 3,791 | 2:06.6 | |
| 632 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,791 | 2:06.6 |
| 634 | Zvone Kljaja | 29 | CRO | 3,790 | 2:06.6 | ||
| 634 | Timo Labrenz | 29 | GER | 3,790 | 2:06.6 | ||
| 634 | Anne Goffin | 43 | USA | 3,790 | 2:06.6 | ||
| 634 | Adam Gray | 15 | USA | 3,790 | 2:06.6 | ||
| 638 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 3,789 | 2:06.6 | |
| 638 | Kristin Feldman | 42 | USA | 3,789 | 2:06.6 | ||
| 638 | Matthew P | 43 | USA | 3,789 | 2:06.6 | ||
| 638 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,789 | 2:06.6 |
| 642 | Leo van Dorp | 68 | NED | 3,788 | 2:06.7 | ||
| 642 | Øyvind Skaar | 41 | NOR | 3,788 | 2:06.7 | ||
| 642 | Niles Lienhart | 42 | USA | 3,788 | 2:06.7 | ||
| 645 | Dennis Menting | 48 | NED | 3,787 | 2:06.7 | ||
| 646 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,786 | 2:06.7 |
| 646 | Martin Renner | 57 | GER | 3,786 | 2:06.7 | ||
| 648 | Joe Servas | 32 | Cumming, GA | USA | 3,785 | 2:06.8 | |
| 649 | Chenggang Wu | 55 | Mclean, VA | USA | 3,784 | 2:06.8 | |
| 650 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,782 | 2:06.9 |