Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Manuel Ramos | 65 | POR | 3,899m | 2:03.1 | ||
| 502 | Kim Possible | 36 | USA | 3,898m | 2:03.1 | ||
| 502 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,898m | 2:03.1 |
| 504 | Giacomo Pasinetti | 50 | ITA | 3,896m | 2:03.2 | ||
| 505 | Jeff Strange | 49 | USA | 3,895m | 2:03.2 | ||
| 505 | Matthew Randall | 47 | USA | US Army | 3,895m | 2:03.2 | |
| 507 | Markus Dächer | 60 | GER | 3,893m | 2:03.2 | ||
| 507 | Scott McAlpine | 36 | GBR | 3,893m | 2:03.2 | ||
| 507 | Craig Thompson | 57 | USA | 3,893m | 2:03.2 | ||
| 510 | Elliot Smith | 49 | USA | 3,892m | 2:03.3 | ||
| 511 | Fleur Cockley | 50 | GBR | 3,891m | 2:03.3 | ||
| 512 | Andrea Paladin | 32 | ITA | 3,888m | 2:03.4 | ||
| 513 | Quique Troyano | 57 | Estepona | ESP | 3,887m | 2:03.4 | |
| 514 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,886m | 2:03.5 |
| 514 | Gene Lam | 49 | USA | 3,886m | 2:03.5 | ||
| 514 | Steve Kane | 64 | Edinburgh | GBR | 3,886m | 2:03.5 | |
| 517 | Nathaniel Pennington | 38 | USA | 3,885m | 2:03.5 | ||
| 517 | Dylan Klopp | 33 | USA | 3,885m | 2:03.5 | ||
| 519 | Elisabeth McMullin | 39 | CA | USA | 3,884m | 2:03.5 | |
| 520 | Ryan Drapes | 36 | WI | USA | 3,883m | 2:03.6 | |
| 521 | Christodoulos Michael | 32 | CYP | 3,882m | 2:03.6 | ||
| 521 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 3,882m | 2:03.6 |
| 523 | John Weil | 72 | New Orleans, LA | USA | 3,881m | 2:03.6 | |
| 523 | Liam K | 26 | GBR | 3,881m | 2:03.6 | ||
| 525 | Matthew Greenberg | 49 | IL | USA | 3,878m | 2:03.7 | |
| 525 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,878m | 2:03.7 |
| 525 | Jacek Worytko | 42 | POL | 3,878m | 2:03.7 | ||
| 528 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,877m | 2:03.8 | |
| 529 | Peter Donaldson | 54 | GBR | 3,876m | 2:03.8 | ||
| 530 | Channy Tremblay | 49 | CAN | 3,875m | 2:03.8 | ||
| 531 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,874m | 2:03.9 | |
| 531 | Kent Broadbent | 54 | USA | 3,874m | 2:03.9 | ||
| 533 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,873m | 2:03.9 | |
| 533 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 3,873m | 2:03.9 |
| 535 | Rob Drury | 78 | Sydney, NSW | AUS | 3,871m | 2:03.9 | |
| 535 | ke ke | 33 | CHN | 3,871m | 2:03.9 | ||
| 537 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,869m | 2:04.0 | |
| 538 | Michel Aubry | 68 | St germain sur avre | FRA | 3,868m | 2:04.0 | |
| 538 | kelsey kolstad | 36 | USA | 3,868m | 2:04.0 | ||
| 540 | Raymond Peeler | 50 | Fairfax, VA | USA | 3,867m | 2:04.1 | |
| 541 | Gerhard Merten | 61 | Ulm | GER | 3,866m | 2:04.1 | |
| 541 | Bernd Rösener-Sandu | 54 | GER | 3,866m | 2:04.1 | ||
| 541 | Kolton Foster | 32 | USA | 3,866m | 2:04.1 | ||
| 544 | Matthieu DEROI | 39 | FRA | 3,864m | 2:04.2 | ||
| 545 | Mark Hainge | 66 | GBR | 3,863m | 2:04.2 | ||
| 545 | Peter Stroud | 54 | GBR | 3,863m | 2:04.2 | ||
| 545 | Stephen Parris | 48 | USA | 3,863m | 2:04.2 | ||
| 545 | Clint Lewis | 46 | USA | 3,863m | 2:04.2 | ||
| 549 | Mark Gillard | 61 | Kenilworth | GBR | 3,862m | 2:04.2 | |
| 550 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,859m | 2:04.3 |