Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Marian Wehlus | 41 | Saarburg | GER | 4,003m | 1:59.9 | |
402 | Kenny Snyder | 44 | USA | 4,002m | 1:59.9 | ||
403 | Holger Grempels | 47 | GER | GERMAN Rowers and FRIENDS United | 4,001m | 1:59.9 | |
403 | Derrick Lee | 40 | USA | 4,001m | 1:59.9 | ||
405 | Drew Downey | 43 | USA | 3,999m | 2:00.0 | ||
406 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,998m | 2:00.0 |
407 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,997m | 2:00.0 |
407 | Jay Shields | 48 | Los Osos, CA | USA | 3,997m | 2:00.0 | |
409 | David Jensen | 46 | USA | 3,996m | 2:00.1 | ||
410 | John Brand | 68 | Embrun , ON | CAN | 3,994m | 2:00.1 | |
411 | Timothy Costa | 39 | OR | USA | 3,993m | 2:00.2 | |
412 | John Van Dis | 51 | USA | 3,991m | 2:00.2 | ||
413 | Brad Hegemann | 58 | Presque Isle, ME | USA | 3,990m | 2:00.3 | |
413 | David Tinsley | 42 | GBR | 3,990m | 2:00.3 | ||
415 | Charles Becker | 44 | USA | 3,988m | 2:00.3 | ||
415 | Zachary Popp | 24 | USA | 3,988m | 2:00.3 | ||
415 | Tony Willis | 38 | USA | 3,988m | 2:00.3 | ||
418 | Matt Oliver | 43 | USA | 3,987m | 2:00.3 | ||
418 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,987m | 2:00.3 |
420 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,986m | 2:00.4 | |
421 | Richard Nagy | 41 | HUN | 3,985m | 2:00.4 | ||
422 | Alison Blishen | 36 | GBR | 3,984m | 2:00.4 | ||
423 | Nathanial Denault | 42 | USA | 3,980m | 2:00.6 | ||
423 | Tim Singler | 38 | USA | 3,980m | 2:00.6 | ||
425 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,977m | 2:00.6 |
425 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 3,977m | 2:00.6 |
425 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,977m | 2:00.6 | |
428 | Thor Gusland | 44 | Stavern | NOR | 3,974m | 2:00.7 | |
429 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,973m | 2:00.8 |
429 | Bruno Souza | 32 | Santa Bárbara d’Oeste | BRA | CrossFit S.B.O. | 3,973m | 2:00.8 |
429 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,973m | 2:00.8 |
432 | James Purtell | 46 | NSW | AUS | 3,972m | 2:00.8 | |
432 | Eric Cartier | 45 | USA | 3,972m | 2:00.8 | ||
432 | Allen Robertson | 29 | USA | 3,972m | 2:00.8 | ||
435 | Stephen Sepe | 73 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,971m | 2:00.8 |
436 | Christophe Strauven | 49 | GBR | 3,969m | 2:00.9 | ||
437 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,968m | 2:00.9 | |
438 | David Walt | 52 | USA | 3,967m | 2:00.9 | ||
438 | Danny Catano | 40 | USA | 3,967m | 2:00.9 | ||
438 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,967m | 2:00.9 | |
441 | Darrick Broudy 대릭 브로디 | 50 | KOR | 3,965m | 2:01.0 | ||
442 | Tom Chiari | 54 | Braintree, MA | USA | 3,962m | 2:01.1 | |
443 | Mark Hopkinson | 39 | GBR | 3,961m | 2:01.1 | ||
444 | Tom Goodman | 41 | GBR | 3,960m | 2:01.2 | ||
445 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,959m | 2:01.2 |
446 | Russell Macpherson | 51 | IRL | 3,958m | 2:01.2 | ||
446 | mitch borgeson | 46 | USA | 3,958m | 2:01.2 | ||
448 | Rubén Barrasa | 37 | ESP | 3,957m | 2:01.3 | ||
448 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 3,957m | 2:01.3 | |
450 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 3,955m | 2:01.3 |