Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Chris Yates	44	Espoo	FIN		4,004	1:59.8
402	Marian Wehlus	41	Saarburg	GER		4,003	1:59.9
403	Kenny Snyder	44		USA		4,002	1:59.9
404	Holger Grempels	47		GER	GERMAN Rowers and FRIENDS United	4,001	1:59.9
404	Derrick Lee	40		USA		4,001	1:59.9
406	Drew Downey	43		USA		3,999	2:00.0
407	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	3,998	2:00.0
408	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	3,997	2:00.0
408	Jay Shields	48	Los Osos, CA	USA		3,997	2:00.0
410	David Jensen	46		USA		3,996	2:00.1
411	John Brand	68	Embrun , ON	CAN		3,994	2:00.1
412	Timothy Costa	39	OR	USA		3,993	2:00.2
413	John Van Dis	51		USA		3,991	2:00.2
414	Brad Hegemann	57	Rochester, NY	USA		3,990	2:00.3
414	David Tinsley	42		GBR		3,990	2:00.3
416	Charles Becker	44		USA		3,988	2:00.3
416	Zachary Popp	24		USA		3,988	2:00.3
416	Tony Willis	38		USA		3,988	2:00.3
419	Matt Oliver	43		USA		3,987	2:00.3
419	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,987	2:00.3
421	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,986	2:00.4
422	Richard Nagy	41		HUN		3,985	2:00.4
423	Alison Blishen	36		GBR		3,984	2:00.4
424	Nathanial Denault	42		USA		3,980	2:00.6
424	Tim Singler	38		USA		3,980	2:00.6
426	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,977	2:00.6
426	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	3,977	2:00.6
426	Michael Ketcham	78	Snoqualmie, WA	USA		3,977	2:00.6
429	Thor Gusland	44	Stavern	NOR		3,974	2:00.7
430	dl cai	46	chengdu	CHN	China Indoor Rowers	3,973	2:00.8
430	Bruno Souza	32	Santa Bárbara d’Oeste	BRA	CrossFit S.B.O.	3,973	2:00.8
430	Arkadiusz Wachala	54	Gdansk	POL		3,973	2:00.8
433	James Purtell	46	NSW	AUS		3,972	2:00.8
433	Eric Cartier	45		USA		3,972	2:00.8
433	Allen Robertson	29		USA		3,972	2:00.8
436	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	3,971	2:00.8
437	Christophe Strauven	49		GBR		3,969	2:00.9
438	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,968	2:00.9
439	David Walt	52		USA		3,967	2:00.9
439	Danny Catano	40		USA		3,967	2:00.9
439	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,967	2:00.9
442	Darrick Broudy 대릭 브로디	50		KOR		3,965	2:01.0
443	Tom Chiari	54	Braintree, MA	USA		3,962	2:01.1
444	Mark Hopkinson	39		GBR		3,961	2:01.1
445	Tom Goodman	41		GBR		3,960	2:01.2
446	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:01.2
447	Russell Macpherson	51		IRL		3,958	2:01.2
447	mitch borgeson	46		USA		3,958	2:01.2
449	Rubén Barrasa	37		ESP		3,957	2:01.3
449	Miguel Angel Nogueira Perillo	35	Parma	ITA		3,957	2:01.3