Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
401 Marian Wehlus 41 GER 4,003m 1:59.9
402 Kenny Snyder 44 USA 4,002m 1:59.9
403 Holger Grempels 47 GER 4,001m 1:59.9
403 Derrick Lee 40 USA 4,001m 1:59.9
405 Drew Downey 43 USA 3,999m 2:00.0
406 Drea Buyze 39 USA 3,998m 2:00.0
407 Bill Buck 66 USA 3,997m 2:00.0
407 Jay Shields 48 USA 3,997m 2:00.0
409 David Jensen 46 USA 3,996m 2:00.1
410 John Brand 68 CAN 3,994m 2:00.1
411 Timothy Costa 39 USA 3,993m 2:00.2
412 John Van Dis 51 USA 3,991m 2:00.2
413 Brad Hegemann 58 USA 3,990m 2:00.3
413 David Tinsley 42 GBR 3,990m 2:00.3
415 Charles Becker 44 USA 3,988m 2:00.3
415 Zachary Popp 24 USA 3,988m 2:00.3
415 Tony Willis 38 USA 3,988m 2:00.3
418 Matt Oliver 43 USA 3,987m 2:00.3
418 Zachary Derbyshire 47 USA 3,987m 2:00.3
420 Gerrie Kruger 59 RSA 3,986m 2:00.4
421 Richard Nagy 41 HUN 3,985m 2:00.4
422 Alison Blishen 36 GBR 3,984m 2:00.4
423 Nathanial Denault 42 USA 3,980m 2:00.6
423 Tim Singler 38 USA 3,980m 2:00.6
425 Kazunori Taguchi 49 JPN 3,977m 2:00.6
425 Dan Martin 69 USA 3,977m 2:00.6
425 Michael Ketcham 78 USA 3,977m 2:00.6
428 Thor Gusland 44 NOR 3,974m 2:00.7
429 dl cai 46 CHN 3,973m 2:00.8
429 Bruno Souza 32 BRA 3,973m 2:00.8
429 Arkadiusz Wachala 54 POL 3,973m 2:00.8
432 James Purtell 46 AUS 3,972m 2:00.8
432 Eric Cartier 45 USA 3,972m 2:00.8
432 Allen Robertson 29 USA 3,972m 2:00.8
435 Stephen Sepe 73 USA 3,971m 2:00.8
436 Christophe Strauven 49 GBR 3,969m 2:00.9
437 Corinne Menzies 63 GBR 3,968m 2:00.9
438 David Walt 52 USA 3,967m 2:00.9
438 Danny Catano 40 USA 3,967m 2:00.9
438 MARIO DOMINGUEZ GUTIERREZ 46 MEX 3,967m 2:00.9
441 Darrick Broudy 대릭 브로디 50 KOR 3,965m 2:01.0
442 Tom Chiari 54 USA 3,962m 2:01.1
443 Mark Hopkinson 39 GBR 3,961m 2:01.1
444 Tom Goodman 41 GBR 3,960m 2:01.2
445 Mike Cassidy 77 USA 3,959m 2:01.2
446 Russell Macpherson 51 IRL 3,958m 2:01.2
446 mitch borgeson 46 USA 3,958m 2:01.2
448 Rubén Barrasa 37 ESP 3,957m 2:01.3
448 Miguel Angel Nogueira Perillo 35 ITA 3,957m 2:01.3
450 Jeff Fairchild 42 USA 3,955m 2:01.3