Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rachel Hillmer | 40 | Holly Springs, NC | USA | Raleigh Rowing Center | 4,135m | 1:56.0 |
| 252 | Xavier Thomas | 22 | GBR | 4,134m | 1:56.1 | ||
| 252 | Simon Bourdon | 56 | FRA | 4,134m | 1:56.1 | ||
| 254 | Brian Humphries | 37 | USA | 4,133m | 1:56.1 | ||
| 255 | Soong K | 29 | KOR | 4,132m | 1:56.1 | ||
| 256 | Sam Crouch | 37 | AUS | 4,131m | 1:56.1 | ||
| 257 | Lukas Männer | 30 | GER | 4,129m | 1:56.2 | ||
| 257 | Ben LeRose | 32 | USA | 4,129m | 1:56.2 | ||
| 259 | Shaun Clearie | 46 | USA | 4,127m | 1:56.3 | ||
| 260 | Gabriel Jaynes | 41 | USA | 4,126m | 1:56.3 | ||
| 261 | Martin Rolle | 41 | GER | 4,123m | 1:56.4 | ||
| 261 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,123m | 1:56.4 | |
| 263 | Sean Shingler | 54 | USA | 4,121m | 1:56.4 | ||
| 264 | Daniel Cercone | 38 | USA | 4,120m | 1:56.5 | ||
| 265 | Cory Asimus | 34 | USA | 4,119m | 1:56.5 | ||
| 266 | Michael Reed | 55 | USA | 4,116m | 1:56.6 | ||
| 267 | Ian Boyd | 76 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,115m | 1:56.6 |
| 268 | Péter Krénusz | 52 | Budapest | HUN | 4,114m | 1:56.6 | |
| 268 | Tomek Szczepanski | 44 | Szczecin | POL | 4,114m | 1:56.6 | |
| 268 | Travis Green | 35 | CAN | 4,114m | 1:56.6 | ||
| 271 | Patrick Renschler | 32 | USA | 4,112m | 1:56.7 | ||
| 272 | Peter Brown | 56 | Wakefield | GBR | 4,111m | 1:56.7 | |
| 273 | Franck VEYSSIERE | 42 | FRA | 4,110m | 1:56.7 | ||
| 273 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,110m | 1:56.7 |
| 275 | Max Griffith | 28 | Hudson, NY | USA | 4,109m | 1:56.8 | |
| 275 | William Blair | 36 | Irwin, PA | USA | 4,109m | 1:56.8 | |
| 277 | Anthony Potterton | 47 | Portsmouth | GBR | 4,108m | 1:56.8 | |
| 278 | Charles Whitehouse | 51 | GBR | 4,107m | 1:56.8 | ||
| 278 | Jason Mayes | 42 | USA | 4,107m | 1:56.8 | ||
| 278 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,107m | 1:56.8 |
| 278 | Dean Hardy | 29 | USA | 4,107m | 1:56.8 | ||
| 282 | Danson Rehse | 47 | GER | 4,106m | 1:56.9 | ||
| 282 | David Wilkins | 67 | Warfield | GBR | 4,106m | 1:56.9 | |
| 282 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 4,106m | 1:56.9 |
| 285 | Joar Kristensen | 38 | NOR | 4,105m | 1:56.9 | ||
| 286 | jan thorbecke | 58 | Alphen (NB) | NED | 4,104m | 1:56.9 | |
| 286 | Steven Taylor | 48 | GBR | 4,104m | 1:56.9 | ||
| 288 | Peter O’Connell | 35 | USA | 4,103m | 1:56.9 | ||
| 289 | Tomislav Zobec | 45 | CRO | 4,100m | 1:57.0 | ||
| 289 | Karl Williams | 50 | GBR | 4,100m | 1:57.0 | ||
| 289 | Daniel Backes | 41 | GER | 4,100m | 1:57.0 | ||
| 292 | Julian Scanes | 54 | GBR | 4,098m | 1:57.1 | ||
| 293 | John Wright | 42 | USA | 4,097m | 1:57.1 | ||
| 293 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 4,097m | 1:57.1 |
| 295 | Santiago Juarez | 29 | Brantford, ON | CAN | 4,092m | 1:57.3 | |
| 296 | Mike Doyle | 36 | USA | 4,090m | 1:57.3 | ||
| 297 | Giuseppe Di Gregorio | 52 | ITA | 4,089m | 1:57.3 | ||
| 298 | Ryan Martino | 45 | CO | USA | 4,088m | 1:57.4 | |
| 299 | Jan Rybka | 27 | POL | 4,087m | 1:57.4 | ||
| 300 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 4,086m | 1:57.4 |