Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Sebastian Ettl 44 GER 4,239m 1:53.2
152 Brett Willhite 37 USA 4,238m 1:53.2
153 Anthony Wildgoose 42 GBR 4,234m 1:53.3
153 Martin Edser 61 GBR 4,234m 1:53.3
155 Dan Molony 46 USA 4,231m 1:53.4
156 Matthew Burke 43 SIN 4,230m 1:53.4
156 Greg Billows 48 USA 4,230m 1:53.4
158 Eric Bach 52 USA 4,228m 1:53.5
159 John I. Robertson 35 CAN 4,222m 1:53.6
160 Christopher Lee 52 USA 4,220m 1:53.7
161 Kurt Albin 41 USA 4,219m 1:53.7
161 Mike B 42 GBR 4,219m 1:53.7
163 Bob Bobski 51 BIZ 4,218m 1:53.7
164 Brian Conwell 65 USA 4,217m 1:53.8
164 Sergei Kostin 42 UNAFF 4,217m 1:53.8
164 Nigel Connor 55 GBR 4,217m 1:53.8
167 Peter Wahlström 44 SWE 4,214m 1:53.9
168 Dave Maniscalco 39 USA 4,212m 1:53.9
169 Jan Zenkner 30 USA 4,211m 1:53.9
170 Adam Yalowich 66 USA 4,208m 1:54.0
171 Ingo NICOLAY 62 GER 4,206m 1:54.1
171 Mike Cline 41 USA 4,206m 1:54.1
171 Frank Huppmann 61 GER 4,206m 1:54.1
174 Jay Chilton 44 USA 4,205m 1:54.1
174 David Johnson 71 USA 4,205m 1:54.1
176 Raúl Soto Domínguez 41 ESP 4,204m 1:54.1
176 David Stroud 44 USA 4,204m 1:54.1
176 Neil Grant 62 CAN 4,204m 1:54.1
176 Clint Borel 40 USA 4,204m 1:54.1
180 Dimitra Papanagiotou 34 GRE 4,202m 1:54.2
181 Steve Leavitt 38 USA 4,201m 1:54.2
182 Joseph Overocker 48 USA 4,200m 1:54.2
182 Jon Barrows 54 USA 4,200m 1:54.2
182 Matthew Holland 66 GBR 4,200m 1:54.2
182 Julien Stuyck 40 FRA 4,200m 1:54.2
186 Mike Taylor 55 GBR 4,199m 1:54.3
187 Joerg Meyer 52 USA 4,197m 1:54.3
188 Keith Wilhite 53 USA 4,196m 1:54.3
189 Luke Schaefer 18 CAN 4,195m 1:54.4
190 Frank Leitner 50 GER 4,194m 1:54.4
191 Mattia Pradella 40 AUS 4,191m 1:54.5
192 Michael Jimerson 44 USA 4,190m 1:54.5
193 Kyle Winters 39 CAN 4,189m 1:54.5
194 Adolfo Corsi 62 ITA 4,186m 1:54.6
195 John Sachs 51 USA 4,185m 1:54.6
195 Randy Hodges 59 USA 4,185m 1:54.6
197 Mark Steinbach 55 GER 4,184m 1:54.7
197 Donald Brezavar 37 USA 4,184m 1:54.7
197 david c 41 USA 4,184m 1:54.7
200 Étienne Gosset 59 FRA 4,182m 1:54.7