Workout of the Day
« December 8, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jon Evans | 39 | USA | 4,240 | 1:53.2 | ||
| 152 | Sebastian Ettl | 44 | Rosenheim | GER | 4,239 | 1:53.2 | |
| 153 | Brett Willhite | 37 | USA | 4,238 | 1:53.2 | ||
| 154 | Anthony Wildgoose | 42 | GBR | 4,234 | 1:53.3 | ||
| 154 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,234 | 1:53.3 |
| 156 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,231 | 1:53.4 | |
| 157 | Matthew Burke | 43 | SGP | 4,230 | 1:53.4 | ||
| 157 | Greg Billows | 48 | NJ | USA | 4,230 | 1:53.4 | |
| 159 | Eric Bach | 52 | Newbury Park, CA | USA | U.S. Navy | 4,228 | 1:53.5 |
| 160 | John I. Robertson | 35 | CAN | 4,222 | 1:53.6 | ||
| 161 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 4,220 | 1:53.7 |
| 162 | Kurt Albin | 41 | Lees Summit, MO | USA | 4,219 | 1:53.7 | |
| 162 | Mike B | 42 | Bath | GBR | 4,219 | 1:53.7 | |
| 164 | Bob Bobski | 51 | BIZ | 4,218 | 1:53.7 | ||
| 165 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,217 | 1:53.8 | |
| 165 | Sergei Kostin | 42 | AIN | 4,217 | 1:53.8 | ||
| 165 | Nigel Connor | 55 | GBR | 4,217 | 1:53.8 | ||
| 168 | Peter Wahlström | 44 | SWE | 4,214 | 1:53.9 | ||
| 169 | Dave Maniscalco | 39 | USA | 4,212 | 1:53.9 | ||
| 170 | Jan Zenkner | 30 | USA | 4,211 | 1:53.9 | ||
| 171 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 4,208 | 1:54.0 |
| 172 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,206 | 1:54.1 |
| 172 | Mike Cline | 41 | Spokane, WA | USA | 4,206 | 1:54.1 | |
| 172 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,206 | 1:54.1 |
| 175 | Jay Chilton | 44 | USA | 4,205 | 1:54.1 | ||
| 175 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,205 | 1:54.1 |
| 177 | Raúl Soto Domínguez | 41 | ESP | 4,204 | 1:54.1 | ||
| 177 | David Stroud | 44 | USA | 4,204 | 1:54.1 | ||
| 177 | Neil Grant | 62 | Surrey, BC | CAN | 4,204 | 1:54.1 | |
| 177 | Clint Borel | 40 | USA | 4,204 | 1:54.1 | ||
| 181 | Dimitra Papanagiotou | 34 | Athens | GRE | 4,202 | 1:54.2 | |
| 182 | Steve Leavitt | 38 | Sandy, UT | USA | 4,201 | 1:54.2 | |
| 183 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,200 | 1:54.2 |
| 183 | Jon Barrows | 54 | USA | 4,200 | 1:54.2 | ||
| 183 | Matthew Holland | 66 | Bristol | GBR | 4,200 | 1:54.2 | |
| 183 | Julien Stuyck | 40 | FRA | 4,200 | 1:54.2 | ||
| 187 | Mike Taylor | 55 | GBR | 4,199 | 1:54.3 | ||
| 188 | Joerg Meyer | 52 | USA | 4,197 | 1:54.3 | ||
| 189 | Keith Wilhite | 53 | Wauke, IA | USA | 4,196 | 1:54.3 | |
| 190 | Luke Schaefer | 18 | CAN | 4,195 | 1:54.4 | ||
| 191 | Frank Leitner | 50 | GER | GERMAN Rowers and FRIENDS United | 4,194 | 1:54.4 | |
| 192 | Mattia Pradella | 40 | AUS | 4,191 | 1:54.5 | ||
| 193 | Michael Jimerson | 44 | APO, AE | USA | ALCO IRC | 4,190 | 1:54.5 |
| 194 | Kyle Winters | 39 | CAN | 4,189 | 1:54.5 | ||
| 195 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,186 | 1:54.6 |
| 196 | John Sachs | 51 | USA | 4,185 | 1:54.6 | ||
| 196 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,185 | 1:54.6 |
| 198 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 4,184 | 1:54.7 | |
| 198 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,184 | 1:54.7 | |
| 198 | david c | 41 | USA | 4,184 | 1:54.7 |