Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 14:05.9 | 2:20.9 |
| 1352 | Diana Heidacher | 52 | Hohenmölsen | GER | 14:06.1 | 2:21.0 | |
| 1353 | Ryan Hammonds | 48 | Morrisville, NC | USA | 14:06.3 | 2:21.0 | |
| 1354 | Nuno Ferreira | 46 | LUX | 14:06.7 | 2:21.1 | ||
| 1355 | Jonjo Beresford | 42 | GBR | 14:06.8 | 2:21.1 | ||
| 1355 | Genny LeMoine | 63 | ME | USA | 14:06.8 | 2:21.1 | |
| 1357 | Rowan Harder | 54 | VT | USA | 14:06.9 | 2:21.1 | |
| 1357 | Mike Shum | 43 | CAN | 14:06.9 | 2:21.1 | ||
| 1359 | Leanna Grab | 43 | CAN | 14:07.4 | 2:21.2 | ||
| 1360 | Stephanie M | 39 | USA | 14:07.5 | 2:21.2 | ||
| 1361 | Valerie Naiser | 63 | USA | Row Brevard | 14:07.8 | 2:21.3 | |
| 1362 | Myron Rogers | 66 | AUS | 14:07.9 | 2:21.3 | ||
| 1363 | Demarcus Jester | 37 | USA | 14:08.0 | 2:21.3 | ||
| 1364 | Ben Chau | 35 | USA | 14:08.2 | 2:21.3 | ||
| 1365 | Lindy Hou | 63 | AUS | Team Diamonds | 14:08.9 | 2:21.4 | |
| 1366 | Phil Lin | 43 | CAN | 14:09.2 | 2:21.5 | ||
| 1367 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:09.3 | 2:21.5 | |
| 1368 | Jackie Borsum | 60 | NV | USA | 14:09.7 | 2:21.6 | |
| 1369 | Warner Brock | 59 | USA | 14:10.5 | 2:21.7 | ||
| 1370 | Gunnar Putz | 52 | GER | 14:10.6 | 2:21.7 | ||
| 1370 | Rod Hooper | 56 | AUS | 14:10.6 | 2:21.7 | ||
| 1372 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 14:11.0 | 2:21.8 |
| 1373 | Thomas Zimmer | 55 | GER | 14:12.5 | 2:22.0 | ||
| 1374 | Kathryn Young | 48 | USA | 14:12.9 | 2:22.1 | ||
| 1375 | Claudine Schleicher | 53 | USA | 14:13.5 | 2:22.2 | ||
| 1376 | Andrew Brookner | 72 | USA | 14:13.6 | 2:22.2 | ||
| 1377 | Mitri Ryce | 34 | NJ | USA | 14:14.0 | 2:22.3 | |
| 1378 | Guido Friedl | 54 | GER | 14:14.6 | 2:22.4 | ||
| 1379 | Sage Valmores | 41 | USA | 14:15.4 | 2:22.5 | ||
| 1380 | Vanessa Nightingale | 43 | GBR | 14:15.6 | 2:22.6 | ||
| 1380 | Vanessa Binder | 54 | USA | 14:15.6 | 2:22.6 | ||
| 1382 | Andrew Bushey | 59 | USA | 14:15.9 | 2:22.6 | ||
| 1383 | Peter Offermann | 79 | Montclair, NJ | USA | 14:16.6 | 2:22.7 | |
| 1383 | Thomas Blake | 44 | USA | 14:16.6 | 2:22.7 | ||
| 1385 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 14:17.2 | 2:22.8 |
| 1386 | Thomas Scotton | 66 | Middletown, CT | USA | 14:17.3 | 2:22.8 | |
| 1387 | Crystal Fitta | 44 | Allyn, WA | USA | 14:17.9 | 2:22.9 | |
| 1388 | Celine Whitehouse | 52 | GBR | 14:18.1 | 2:23.0 | ||
| 1388 | Steve Smith | 58 | Loomis, CA | USA | 14:18.1 | 2:23.0 | |
| 1390 | Sean Stampfli | 35 | NH | USA | 14:18.7 | 2:23.1 | |
| 1391 | Andrew Langston | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 14:19.7 | 2:23.2 | |
| 1392 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 14:20.7 | 2:23.4 | |
| 1393 | sean glang | 49 | CA | USA | 14:20.9 | 2:23.4 | |
| 1394 | Marcelo Gomez | 36 | USA | 14:21.5 | 2:23.5 | ||
| 1395 | C Chasteen | 49 | USA | 14:22.2 | 2:23.7 | ||
| 1396 | Erik Gamerl | - | USA | 14:22.5 | 2:23.7 | ||
| 1397 | Terry Kinney | 64 | USA | 14:23.4 | 2:23.9 | ||
| 1398 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:24.7 | 2:24.1 | |
| 1399 | Joshua Kim | 29 | Kew, VIC | AUS | 14:25.2 | 2:24.2 | |
| 1400 | Tom Seabolt | 70 | Port Orange, FL | USA | 14:25.3 | 2:24.2 |