Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Erin Coulston | 47 | USA | 13:11.4 | 2:11.9 | ||
| 1152 | Shannon Milliken | 54 | Denver, CO | USA | 13:11.7 | 2:11.9 | |
| 1153 | sean a | 36 | USA | 13:11.8 | 2:11.9 | ||
| 1153 | Kedrick Johnson | 57 | USA | 13:11.8 | 2:11.9 | ||
| 1155 | Elisha Puryear | 46 | USA | CrossFit Memphis | 13:12.1 | 2:12.0 | |
| 1156 | Trish Greenan | 54 | GBR | 13:12.2 | 2:12.0 | ||
| 1157 | IGOR POTAPOV | 34 | USA | 13:12.3 | 2:12.0 | ||
| 1158 | Shane Curtis | 45 | AUS | 13:12.5 | 2:12.0 | ||
| 1158 | Michael Urlhardt | 43 | GER | 13:12.5 | 2:12.0 | ||
| 1158 | Jesus Dominguez | 44 | Chicago, IL | USA | 13:12.5 | 2:12.0 | |
| 1161 | Kate Brown | 49 | USA | 13:12.6 | 2:12.1 | ||
| 1161 | Jacques ANDRE | 47 | FRA | 13:12.6 | 2:12.1 | ||
| 1163 | NICHOLAS TORRES | 44 | TX | USA | 13:13.0 | 2:12.1 | |
| 1164 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:13.3 | 2:12.2 |
| 1164 | John Middlemiss | 66 | Ottawa, ON | CAN | 13:13.3 | 2:12.2 | |
| 1166 | Lee Densky | 48 | USA | 13:13.5 | 2:12.2 | ||
| 1166 | Rob Wilson | 42 | USA | 13:13.5 | 2:12.2 | ||
| 1168 | Peter Burbridge | 44 | GBR | 13:13.8 | 2:12.3 | ||
| 1169 | Jonathan Konar | 41 | USA | 13:14.1 | 2:12.3 | ||
| 1170 | Ant How | 47 | Brooklyn Park, MN | USA | 13:14.2 | 2:12.3 | |
| 1171 | Nikolai Cernavin | 48 | GER | 13:14.3 | 2:12.3 | ||
| 1172 | Brian Nebbia | 39 | USA | 13:14.4 | 2:12.4 | ||
| 1173 | Scott Welsh | 55 | ATHENS, OH | USA | 13:14.5 | 2:12.4 | |
| 1174 | Tish Cano | 34 | Selma , TX | USA | 13:15.0 | 2:12.5 | |
| 1175 | Gary Coon | 58 | Hermitage, TN | USA | 13:15.2 | 2:12.5 | |
| 1176 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:15.4 | 2:12.5 |
| 1177 | Haley Moore | 41 | USA | 13:16.1 | 2:12.6 | ||
| 1178 | Graham Turner | 56 | Southampton | GBR | 13:16.2 | 2:12.7 | |
| 1178 | Susan Jennings | 54 | USA | 13:16.2 | 2:12.7 | ||
| 1180 | Louise Carpentier | 50 | Louiseville, QC | CAN | 13:16.3 | 2:12.7 | |
| 1181 | Paulo Sena | 53 | Porto | POR | 13:16.4 | 2:12.7 | |
| 1182 | Heather Paff | 39 | USA | 13:16.5 | 2:12.7 | ||
| 1183 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 13:16.6 | 2:12.7 | |
| 1183 | Brad Klosinski | 57 | Bloomington, IN | USA | 13:16.6 | 2:12.7 | |
| 1183 | Timo Heikkinen | 47 | FIN | 13:16.6 | 2:12.7 | ||
| 1186 | Shinyoung Ha | 41 | KOR | 13:16.8 | 2:12.8 | ||
| 1186 | Tsveta Stranska | 35 | BUL | 13:16.8 | 2:12.8 | ||
| 1188 | Daniel Sikora | 35 | Gdańsk | POL | 13:16.9 | 2:12.8 | |
| 1189 | John Yapp | 69 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 13:17.1 | 2:12.8 |
| 1190 | Sarah Luty | 51 | Shropshire | GBR | 13:18.1 | 2:13.0 | |
| 1191 | William Berger | 40 | USA | 13:18.3 | 2:13.0 | ||
| 1192 | James Ciosek | 55 | USA | 13:18.6 | 2:13.1 | ||
| 1193 | René Wieberneit | 58 | KW | GER | 13:18.8 | 2:13.1 | |
| 1194 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:18.9 | 2:13.1 |
| 1195 | Stacey Zeestraten | 27 | USA | 13:19.1 | 2:13.1 | ||
| 1196 | mukund murali | 33 | USA | 13:19.3 | 2:13.2 | ||
| 1197 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:19.5 | 2:13.2 |
| 1198 | philip greshake | 60 | FRA | 13:19.7 | 2:13.2 | ||
| 1199 | Bhoovarahan Desikan | 55 | hong kong | HKG | 13:20.4 | 2:13.4 | |
| 1199 | Jonathan Kowalski | 38 | USA | 13:20.4 | 2:13.4 |