Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Nino Ostheimer | 28 | GER | 12:49.9 | 2:08.3 | ||
| 1051 | Colin Stuart | 38 | USA | 12:49.9 | 2:08.3 | ||
| 1053 | Wendy Baldauf | 51 | Greenville, SC | USA | 12:50.0 | 2:08.3 | |
| 1054 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 12:50.1 | 2:08.3 |
| 1055 | Brandon Langley | 45 | Canton, TX | USA | 12:50.6 | 2:08.4 | |
| 1056 | Hélder Vassalo | 40 | POR | 12:51.0 | 2:08.5 | ||
| 1057 | 0711Chris * | 41 | GER | 12:51.1 | 2:08.5 | ||
| 1058 | Tin R | 35 | USA | 12:51.2 | 2:08.5 | ||
| 1059 | N G | 45 | VIC | AUS | 12:51.7 | 2:08.6 | |
| 1059 | Michael Albano | 70 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:51.7 | 2:08.6 |
| 1061 | S TX | 50 | GBR | 12:51.9 | 2:08.6 | ||
| 1062 | Mauro Brega | 38 | Jesi | ITA | 12:52.1 | 2:08.6 | |
| 1063 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 12:52.3 | 2:08.7 | |
| 1064 | Lee Maxwell | 71 | Metamora, MI | USA | 12:52.6 | 2:08.7 | |
| 1065 | Vakho Makarashvili | 43 | USA | 12:52.7 | 2:08.7 | ||
| 1066 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 12:53.1 | 2:08.8 |
| 1067 | Alison Mair | 62 | GBR | 12:53.2 | 2:08.8 | ||
| 1067 | Corinne Dibert | 56 | CAN | 12:53.2 | 2:08.8 | ||
| 1069 | Roy Dimalanta | 51 | USA | 12:53.4 | 2:08.9 | ||
| 1070 | Andrew Liu | 26 | USA | reddit /r/ rowing | 12:53.5 | 2:08.9 | |
| 1071 | Leonid Kelner | 38 | Montreal, QC | CAN | 12:53.6 | 2:08.9 | |
| 1072 | Graham Rapier | 29 | USA | 12:53.8 | 2:08.9 | ||
| 1073 | Tauren Tauren | 43 | CAN | 12:54.0 | 2:09.0 | ||
| 1074 | Tim Fu | 39 | GER | 12:54.1 | 2:09.0 | ||
| 1074 | Yury Lazouski | 37 | USA | 12:54.1 | 2:09.0 | ||
| 1076 | Javier Kovacs | 45 | USA | 12:54.5 | 2:09.0 | ||
| 1077 | Jason Masciarelli | 51 | MA | USA | CRI | 12:54.6 | 2:09.1 |
| 1078 | Gretchen Zahorik | 48 | USA | 12:54.7 | 2:09.1 | ||
| 1079 | Sabine Lengling | 45 | Düsseldorf | GER | 12:54.9 | 2:09.1 | |
| 1080 | Ahren Teerlink | 43 | USA | 12:55.1 | 2:09.1 | ||
| 1081 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 12:55.2 | 2:09.2 |
| 1081 | Nathan Dwyer | 46 | AUS | 12:55.2 | 2:09.2 | ||
| 1083 | Tim Senior | 56 | GBR | 12:55.6 | 2:09.2 | ||
| 1083 | Konstantinos Tziolas | 53 | GRE | 12:55.6 | 2:09.2 | ||
| 1085 | Pamela Hieronymi | 53 | USA | 12:55.7 | 2:09.2 | ||
| 1086 | Mac Lit | 39 | POL | 12:55.9 | 2:09.3 | ||
| 1087 | James Gobbett | 83 | Rovereto | ITA | 12:56.2 | 2:09.3 | |
| 1088 | Craig McCutchen | 50 | USA | 12:56.3 | 2:09.3 | ||
| 1089 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 12:56.5 | 2:09.4 |
| 1090 | Kelly Howard | 30 | Memphis , TN | USA | CrossFit Memphis | 12:56.8 | 2:09.4 |
| 1091 | James Reichart | 45 | USA | 12:57.3 | 2:09.5 | ||
| 1092 | Don Mullinax | 66 | Rainbow City, AL | USA | 12:57.4 | 2:09.5 | |
| 1093 | Tommy Felice | 36 | USA | 12:57.5 | 2:09.5 | ||
| 1094 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:57.7 | 2:09.6 |
| 1095 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 12:57.8 | 2:09.6 |
| 1096 | Beth Caruthers | 44 | DE | USA | 12:58.0 | 2:09.6 | |
| 1097 | Kati Ahlqvist | 52 | FIN | 12:58.1 | 2:09.6 | ||
| 1098 | Jill Gorman | 54 | Monrovia, CA | USA | 12:58.2 | 2:09.7 | |
| 1099 | Erin Cranmer | 35 | USA | 12:58.3 | 2:09.7 | ||
| 1100 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 12:58.4 | 2:09.7 |