Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 12:18.8 | 2:03.1 | |
| 902 | Luke Bracegirdle | 30 | Fair Oak | GBR | 12:19.3 | 2:03.2 | |
| 903 | James Iatridis | 55 | USA | 12:19.4 | 2:03.2 | ||
| 904 | Jan Segner | 42 | GER | 12:19.8 | 2:03.3 | ||
| 905 | David Tinsley | 42 | GBR | 12:19.9 | 2:03.3 | ||
| 905 | Lane Shively | 39 | USA | 12:19.9 | 2:03.3 | ||
| 907 | Christena Callahan | 44 | USA | 12:20.1 | 2:03.3 | ||
| 908 | Susanna Clerici | 23 | ITA | 12:20.5 | 2:03.4 | ||
| 908 | Andy Bedwell | 54 | GBR | 12:20.5 | 2:03.4 | ||
| 910 | Przemek lol | 41 | POL | 12:20.7 | 2:03.4 | ||
| 911 | Gustav Thörn | 44 | Linköping | SWE | 12:21.0 | 2:03.5 | |
| 912 | Vincent Domey | 45 | Toronto, ON | CAN | 12:21.3 | 2:03.5 | |
| 913 | Gareth Page | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 12:21.4 | 2:03.5 | |
| 913 | Tomas Sandström | 43 | FIN | 12:21.4 | 2:03.5 | ||
| 915 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:21.6 | 2:03.6 |
| 916 | Andy Lee | 57 | USA | 12:21.8 | 2:03.6 | ||
| 917 | John Phillips | 69 | Tumwater, WA | USA | 12:21.9 | 2:03.6 | |
| 918 | Detlef Handke | 59 | zurich | SUI | 12:22.1 | 2:03.6 | |
| 918 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 12:22.1 | 2:03.6 |
| 920 | Leonardo Custodio | 17 | POR | 12:22.4 | 2:03.7 | ||
| 920 | S Kob | 53 | USA | 12:22.4 | 2:03.7 | ||
| 922 | Peter Marotta | 42 | USA | 12:22.8 | 2:03.8 | ||
| 923 | 희석 장 | 33 | KOR | 12:22.9 | 2:03.8 | ||
| 924 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 12:23.5 | 2:03.9 |
| 924 | Imran Apollo | 32 | USA | 12:23.5 | 2:03.9 | ||
| 926 | Matze Müller | 52 | GER | 12:23.6 | 2:03.9 | ||
| 927 | Winter Braman | 38 | USA | 12:23.8 | 2:03.9 | ||
| 928 | Robert Saenz | 43 | USA | 12:23.9 | 2:03.9 | ||
| 929 | Andreas Oberst | 38 | GER | 12:24.5 | 2:04.0 | ||
| 929 | Sameer Patel | 56 | USA | 12:24.5 | 2:04.0 | ||
| 931 | sabrina punis | 54 | ITA | 12:24.8 | 2:04.1 | ||
| 931 | DJ Goldfarb | 38 | USA | 12:24.8 | 2:04.1 | ||
| 933 | Matt Stanton | 40 | USA | 12:24.9 | 2:04.1 | ||
| 934 | Iain Richardson | 58 | Valencia | ESP | Age Without Limits | 12:25.0 | 2:04.1 |
| 935 | Tim Gaber | 44 | USA | 12:25.3 | 2:04.2 | ||
| 935 | Michael Whiteley | 59 | USA | 12:25.3 | 2:04.2 | ||
| 937 | Adam Gray | 15 | USA | 12:25.5 | 2:04.2 | ||
| 938 | Jim Graves | 63 | Mesa, AZ | USA | 12:25.6 | 2:04.2 | |
| 938 | Hub Houben | 63 | Heerlen | NED | 12:25.6 | 2:04.2 | |
| 940 | Kerstin Schumacher | 56 | Magdeburg | GER | 12:25.7 | 2:04.2 | |
| 941 | Melvin Keppel | 35 | NED | 12:26.4 | 2:04.4 | ||
| 942 | Jeff Harding | 69 | GBR | 12:26.5 | 2:04.4 | ||
| 943 | Hans Pesch | 54 | GER | 12:26.7 | 2:04.4 | ||
| 943 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:26.7 | 2:04.4 |
| 945 | Melina Alapaholuoma | 46 | FIN | CrossFit Central Helsinki | 12:26.9 | 2:04.4 | |
| 945 | Matthew Gallagher | 47 | USA | 12:26.9 | 2:04.4 | ||
| 947 | Jana De Cuyper | 32 | BEL | 12:27.3 | 2:04.5 | ||
| 948 | Pierre Vigilance | 54 | USA | 12:27.6 | 2:04.6 | ||
| 949 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 12:27.7 | 2:04.6 |
| 950 | Eric Cahall | 54 | USA | 12:27.8 | 2:04.6 |