Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Nick Wright	38		USA		11:55.2	1:59.2
752	Julie Bastide	32		FRA		11:55.3	1:59.2
753	Leo Borges	40		AUS		11:55.4	1:59.2
753	Dana Glinsner	48		AUT		11:55.4	1:59.2
755	Thomas Mortensen	56	Lindenborg Roklub	DEN		11:55.5	1:59.2
756	Mika Laaksonen	55		FIN		11:55.6	1:59.2
756	Don Marx	44		USA		11:55.6	1:59.2
756	Ben Martin	53	MO	USA		11:55.6	1:59.2
756	Peter Nelson	59		USA		11:55.6	1:59.2
760	Gary Neale	49		GBR		11:55.7	1:59.2
761	Mikel Lersundi	52	Errenteria	ESP		11:55.8	1:59.3
762	Ren song Zhang	30		CHN		11:55.9	1:59.3
762	Franck Larrieu	30		FRA		11:55.9	1:59.3
764	Larry Hines	63	Littleton, CO	USA		11:56.2	1:59.3
765	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	11:56.3	1:59.3
765	Matt Allyn	47		USA		11:56.3	1:59.3
765	Leonardo Lamia	32		ITA		11:56.3	1:59.3
768	Charles Becker	44		USA		11:56.4	1:59.4
769	Mark Hefford	62		GBR		11:57.0	1:59.5
770	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	11:57.4	1:59.5
770	Manuel Fraß	35		GER		11:57.4	1:59.5
770	Geoff Bauer	50		USA		11:57.4	1:59.5
773	Romy Haubenschild	20		GER		11:57.7	1:59.6
773	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	11:57.7	1:59.6
775	Kevin Ducie	37	MA	USA		11:57.8	1:59.6
776	Tara Peters	49		USA		11:58.0	1:59.6
777	白羽张	41		CHN		11:58.1	1:59.6
777	Gary Rains	69	Salem, OR	USA		11:58.1	1:59.6
779	Ray Schmitt	51	Carterville, IL	USA	USS Buffalo (SSN-715)	11:58.4	1:59.7
779	Thomas Loehfelm	46		USA		11:58.4	1:59.7
781	Thomas Kratz	55		GER		11:58.5	1:59.7
782	Pedro Etxabarri	50		ESP		11:59.0	1:59.8
783	James McKeown	46		GBR		11:59.3	1:59.8
784	charlie thompson	52		GBR		11:59.4	1:59.9
785	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	11:59.5	1:59.9
786	Markus Beste	54	Limburg	GER		11:59.6	1:59.9
787	John Cole	54	Stephenville, TX	USA		11:59.7	1:59.9
788	Nathan Rhys Blewett	42	Bude	GBR		11:59.8	1:59.9
789	Kevin Root	28		USA		12:00.2	2:00.0
789	Denis Müller	41		GER		12:00.2	2:00.0
791	Chris Day	44		CAN		12:00.6	2:00.1
791	James Timmerman	55	Sparks, MD	USA		12:00.6	2:00.1
793	Sebastian Steverding	38	Dingden	GER		12:00.8	2:00.1
794	Haylee England	32		AUS		12:01.2	2:00.2
795	Jens Kniebeuge	58		GER		12:01.3	2:00.2
796	Brannan Croft	52		USA		12:01.4	2:00.2
797	Jeffrey Gross	53		USA		12:01.6	2:00.2
798	A Toledo	46		CAN		12:01.7	2:00.2
798	Maude Lafantaisie	31	QC	CAN		12:01.7	2:00.2
800	Michelle Christie-Large	49		GBR		12:01.9	2:00.3