Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 11:48.4 | 1:58.0 | |
| 702 | clemente pediconi | 49 | ITA | 11:48.6 | 1:58.1 | ||
| 703 | Amy Wiles | 38 | GBR | 11:48.9 | 1:58.1 | ||
| 703 | Stephen Valenti | 36 | MI | USA | 11:48.9 | 1:58.1 | |
| 705 | Robert Kearney | 51 | IRL | 11:49.0 | 1:58.1 | ||
| 706 | Iain McCorquodale | 51 | West Calder | GBR | 11:49.1 | 1:58.1 | |
| 706 | D Ram | 40 | GUA | 11:49.1 | 1:58.1 | ||
| 708 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 11:49.4 | 1:58.2 |
| 709 | Melvin Tyler | 41 | London | GBR | 11:49.5 | 1:58.2 | |
| 710 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:49.8 | 1:58.3 |
| 711 | Alex Green | 46 | USA | 11:50.0 | 1:58.3 | ||
| 711 | Jason Ryden | 51 | CAN | 11:50.0 | 1:58.3 | ||
| 711 | Doug Johnston | 53 | USA | 11:50.0 | 1:58.3 | ||
| 714 | Thibault Duchatel | 27 | FRA | 11:50.1 | 1:58.3 | ||
| 715 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 11:50.2 | 1:58.3 |
| 715 | Mark Watlow | 63 | GBR | 11:50.2 | 1:58.3 | ||
| 717 | Joseph Gartin | 61 | VA | USA | 11:50.3 | 1:58.3 | |
| 718 | Márcio Alencar | 49 | Recife | BRA | 11:50.7 | 1:58.4 | |
| 719 | Sam Varano | 53 | USA | 11:50.8 | 1:58.4 | ||
| 720 | Scott Turskey | 66 | USA | 11:50.9 | 1:58.4 | ||
| 721 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 11:51.0 | 1:58.5 |
| 722 | Steve Kane | 64 | Edinburgh | GBR | 11:51.4 | 1:58.5 | |
| 722 | Robert Leva | 58 | USA | 11:51.4 | 1:58.5 | ||
| 724 | Christopher Roling | 33 | IA | USA | 11:51.5 | 1:58.5 | |
| 725 | Gary Knighton | 55 | GBR | 11:51.6 | 1:58.6 | ||
| 725 | Bobby Han | 57 | USA | 11:51.6 | 1:58.6 | ||
| 725 | Marc Alan | 47 | OH | USA | 11:51.6 | 1:58.6 | |
| 728 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 11:52.1 | 1:58.6 |
| 728 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 11:52.1 | 1:58.6 |
| 728 | Falko Beer | 45 | København | DEN | 11:52.1 | 1:58.6 | |
| 728 | Xueshi Yang | 47 | USA | 11:52.1 | 1:58.6 | ||
| 732 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 11:52.9 | 1:58.8 |
| 733 | chris frith | 49 | AUS | 11:53.0 | 1:58.8 | ||
| 734 | Derek Card | 51 | USA | 11:53.1 | 1:58.8 | ||
| 734 | Robert Faust | 49 | USA | 11:53.1 | 1:58.8 | ||
| 736 | Hans-Joachim Jäger | 67 | GER | 11:53.2 | 1:58.8 | ||
| 737 | Gilles Servant | 56 | Poitiers | FRA | 11:53.4 | 1:58.9 | |
| 738 | Peter Weal | 43 | GBR | 11:53.5 | 1:58.9 | ||
| 738 | lawrence rico | 65 | USA | 11:53.5 | 1:58.9 | ||
| 740 | 米 云浩 | 33 | CHN | 11:53.7 | 1:58.9 | ||
| 740 | Tripp Starling | 51 | USA | 11:53.7 | 1:58.9 | ||
| 742 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 11:53.8 | 1:58.9 | |
| 742 | Wouter Christiaens | 36 | BEL | 11:53.8 | 1:58.9 | ||
| 744 | Evan Palmer | 37 | Drag Factory | AUS | Drag Factory | 11:54.1 | 1:59.0 |
| 745 | Mandy Scarborough | 43 | USA | CrossFit Storm | 11:54.9 | 1:59.1 | |
| 745 | Jurgen Van de rijdt | 43 | meppel | NED | HRV de Compagnie, Hoogeveen | 11:54.9 | 1:59.1 |
| 747 | David Hays | 57 | Minerva Park, OH | USA | 11:55.0 | 1:59.1 | |
| 747 | Mara Winokur | 53 | USA | 11:55.0 | 1:59.1 | ||
| 749 | Gerrit Meijer | 62 | NED | 11:55.1 | 1:59.1 | ||
| 750 | Nigel Beagarie | 70 | GBR | 11:55.2 | 1:59.2 |