Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Oscar Rodriguez | 47 | USA | 11:33.4 | 1:55.5 | ||
| 602 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:33.8 | 1:55.6 |
| 603 | PJO Mainiac | 51 | ME | USA | 11:34.0 | 1:55.6 | |
| 604 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 11:34.4 | 1:55.7 |
| 605 | Mandy Calvert | 60 | GBR | City of Sheffield Rowing Club | 11:34.6 | 1:55.7 | |
| 606 | Jacek Worytko | 42 | POL | 11:34.7 | 1:55.7 | ||
| 607 | Katerina Turkova | 35 | CZE | 11:34.8 | 1:55.8 | ||
| 608 | Adérito Silva | 53 | Lisboa | POR | 11:34.9 | 1:55.8 | |
| 609 | Michael Hüer | 44 | GER | 11:35.0 | 1:55.8 | ||
| 609 | Raymond Timm | 76 | Jubail | KSA | 11:35.0 | 1:55.8 | |
| 611 | Joe Doaks | 47 | CAN | 11:35.1 | 1:55.8 | ||
| 612 | Nicholas Russo | 24 | AUS | 11:35.2 | 1:55.8 | ||
| 613 | Abelardo Terpin | - | USA | 11:35.4 | 1:55.9 | ||
| 614 | Jonny Campion | 32 | GBR | 11:35.5 | 1:55.9 | ||
| 615 | Joosep Pärn | 29 | EST | 11:35.7 | 1:55.9 | ||
| 616 | Graham Little | 34 | CAN | 11:36.0 | 1:56.0 | ||
| 616 | Owen Frazier | 33 | USA | 11:36.0 | 1:56.0 | ||
| 618 | Mike Kourakis | 55 | AUS | 11:36.1 | 1:56.0 | ||
| 618 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 11:36.1 | 1:56.0 |
| 618 | Christopher McNeil | 62 | Branford, CT | USA | 11:36.1 | 1:56.0 | |
| 621 | Jane Thornton | 45 | CAN | 11:36.2 | 1:56.0 | ||
| 621 | harold creech | 59 | Greensboro, NC | USA | 11:36.2 | 1:56.0 | |
| 621 | Stephen Hoare | 50 | Hampton | GBR | 11:36.2 | 1:56.0 | |
| 624 | Clint Huxley | 40 | NSW | AUS | 11:36.4 | 1:56.0 | |
| 624 | Mario Reich | 56 | GER | 11:36.4 | 1:56.0 | ||
| 626 | Markus Brose | 52 | Stuttgart | GER | 11:36.5 | 1:56.0 | |
| 626 | Tyler Magee | 40 | USA | 11:36.5 | 1:56.0 | ||
| 628 | Michael A Resch | 67 | Belair, MB | CAN | 11:36.6 | 1:56.1 | |
| 629 | Brian Smith | 49 | Sparks, MD | USA | 11:36.8 | 1:56.1 | |
| 630 | Roly Acosta | 49 | USA | 11:37.0 | 1:56.1 | ||
| 631 | Scott Doyland | 50 | GBR | 11:37.5 | 1:56.2 | ||
| 631 | Gerry Meenaghan | 46 | USA | 11:37.5 | 1:56.2 | ||
| 633 | Brett Unrein | 40 | USA | 11:37.6 | 1:56.2 | ||
| 634 | Aida Walsh | 28 | USA | 11:38.0 | 1:56.3 | ||
| 634 | Bryan Steele | 42 | USA | 11:38.0 | 1:56.3 | ||
| 634 | Seth Steeves | 29 | USA | 11:38.0 | 1:56.3 | ||
| 637 | Adrien Bosquet | 34 | FRA | 11:38.2 | 1:56.3 | ||
| 638 | Richard Eckersley | 45 | USA | 11:38.3 | 1:56.3 | ||
| 639 | Jason M | 46 | USA | 11:38.4 | 1:56.4 | ||
| 640 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 11:38.5 | 1:56.4 |
| 641 | Gene Lam | 49 | USA | 11:38.8 | 1:56.4 | ||
| 641 | Carlos Laya | 51 | Palencia | ESP | 11:38.8 | 1:56.4 | |
| 643 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 11:38.9 | 1:56.4 | |
| 644 | Russell Weight | 60 | USA | 11:39.1 | 1:56.5 | ||
| 645 | Erica Spann | 47 | Cary, NC | USA | 11:39.3 | 1:56.5 | |
| 646 | Jess Dodds | 33 | CAN | 11:39.4 | 1:56.5 | ||
| 647 | Joshua Biedermann | 44 | USA | 11:39.8 | 1:56.6 | ||
| 648 | Hello Hi | 33 | USA | reddit /r/ rowing | 11:40.1 | 1:56.6 | |
| 649 | John Weil | 72 | New Orleans, LA | USA | 11:40.2 | 1:56.7 | |
| 649 | Scott Jones | 43 | USA | 11:40.2 | 1:56.7 |