Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:26.3 | 1:54.3 | |
| 551 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 11:26.3 | 1:54.3 |
| 553 | Jérémy Angeli | 32 | Pont-Saint-Esprit | FRA | 11:26.5 | 1:54.4 | |
| 554 | Rich Tedder | 49 | USA | 11:26.6 | 1:54.4 | ||
| 555 | David Bostwick | 51 | USA | 11:27.0 | 1:54.5 | ||
| 556 | C S | 56 | USA | 11:27.2 | 1:54.5 | ||
| 556 | Dan Koss | 37 | USA | 11:27.2 | 1:54.5 | ||
| 558 | Andrew Johnson | 38 | GBR | 11:27.4 | 1:54.5 | ||
| 558 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 11:27.4 | 1:54.5 |
| 560 | Rick Meyer | 57 | Venice, CA | USA | 11:27.5 | 1:54.5 | |
| 561 | Chris C | 40 | USA | 11:27.7 | 1:54.6 | ||
| 562 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 11:27.9 | 1:54.6 |
| 563 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:28.0 | 1:54.6 | |
| 564 | Chad Willimon | 54 | TX | USA | 11:28.4 | 1:54.7 | |
| 565 | Drew Downey | 43 | USA | 11:28.5 | 1:54.7 | ||
| 566 | Bryan Taylor | 49 | USA | 11:28.6 | 1:54.7 | ||
| 567 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:28.7 | 1:54.7 |
| 568 | Derek Atkins | 59 | Kitchener, ON | CAN | 11:28.9 | 1:54.8 | |
| 568 | Jørgen de Lange | 47 | NOR | 11:28.9 | 1:54.8 | ||
| 570 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 11:29.1 | 1:54.8 |
| 571 | Viceroy Fizzlebottom | 34 | USA | 11:29.2 | 1:54.8 | ||
| 572 | Maxime Biais | 41 | FRA | 11:29.3 | 1:54.8 | ||
| 572 | Daniel Torres | 47 | Spring Branch , TX | USA | 11:29.3 | 1:54.8 | |
| 572 | Chris Polzella | 52 | USA | 11:29.3 | 1:54.8 | ||
| 575 | Eulus Moore | 44 | Spencerville, MD | USA | 11:29.4 | 1:54.9 | |
| 575 | John Garman | 61 | Carmel, IN | USA | 11:29.4 | 1:54.9 | |
| 577 | Aaron Bassett | 43 | USA | 11:30.0 | 1:55.0 | ||
| 578 | David Green | 55 | Carmel, IN | USA | 11:30.1 | 1:55.0 | |
| 579 | N F | 50 | AUS | 11:30.4 | 1:55.0 | ||
| 579 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 11:30.4 | 1:55.0 |
| 581 | Sylvain Bouxin | 50 | CAN | 11:30.5 | 1:55.0 | ||
| 582 | Danny Clemens | 50 | GER | 11:30.6 | 1:55.1 | ||
| 582 | Grunt Sniff | 38 | USA | 11:30.6 | 1:55.1 | ||
| 584 | Ben Howes | 32 | Bristol | GBR | 11:30.7 | 1:55.1 | |
| 585 | Daniel Morelli | 33 | USA | 11:30.8 | 1:55.1 | ||
| 586 | Christoph Börner | 34 | GER | 11:31.3 | 1:55.2 | ||
| 586 | Thomas Burgat | 40 | CAN | 11:31.3 | 1:55.2 | ||
| 588 | David Walt | 52 | USA | 11:31.5 | 1:55.2 | ||
| 589 | Sean Snyder | 37 | Philadelphia, PA | USA | 11:31.6 | 1:55.2 | |
| 590 | George Rowell | 53 | Manhattan , KS | USA | 11:31.7 | 1:55.2 | |
| 591 | Steven Goldfuss | 37 | USA | 11:31.8 | 1:55.3 | ||
| 591 | Michael Schuler | 31 | USA | 11:31.8 | 1:55.3 | ||
| 593 | Jeff Lutton | 55 | USA | 11:32.0 | 1:55.3 | ||
| 593 | Wesley Wenger | 26 | USA | 11:32.0 | 1:55.3 | ||
| 595 | Elliot Smith | 49 | USA | 11:32.1 | 1:55.3 | ||
| 596 | Allan Mitchell | 58 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.3 | 1:55.3 |
| 597 | Uros Jenko | 35 | SLO | 11:32.4 | 1:55.4 | ||
| 598 | Dave Walker | 46 | CAN | 11:33.0 | 1:55.5 | ||
| 599 | Paul Page | 60 | USA | 11:33.1 | 1:55.5 | ||
| 600 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 11:33.2 | 1:55.5 |