Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Shaun Turner | 47 | CAN | 11:06.1 | 1:51.0 | ||
| 402 | 弦 何 | 74 | CHN | 亦可赛艇 | 11:06.2 | 1:51.0 | |
| 402 | Aldo Solmi | 54 | ITA | 11:06.2 | 1:51.0 | ||
| 404 | Matthew Burke | 43 | SIN | 11:06.3 | 1:51.0 | ||
| 405 | Malte Hoffmann | 39 | SUI | 11:06.4 | 1:51.0 | ||
| 406 | Egil Belsvik | 66 | Trondheim | NOR | 11:06.5 | 1:51.0 | |
| 407 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 11:06.8 | 1:51.1 |
| 408 | Victor Charpentier | 33 | FRA | 11:06.9 | 1:51.1 | ||
| 409 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 11:07.0 | 1:51.1 |
| 410 | Viktor Skowronek | 37 | USA | 11:07.2 | 1:51.2 | ||
| 411 | Chris Watson | 57 | GBR | 11:07.3 | 1:51.2 | ||
| 412 | Patrice Blier | 49 | LAVAL, QC | CAN | 11:07.4 | 1:51.2 | |
| 413 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 11:07.5 | 1:51.2 |
| 413 | Brian Ashley | 44 | Pittsburgh, PA | USA | 11:07.5 | 1:51.2 | |
| 415 | Chad Sexton | 47 | Lawrenceville , GA | USA | 11:07.6 | 1:51.2 | |
| 415 | Seth Harrison | 39 | WI | USA | 11:07.6 | 1:51.2 | |
| 417 | Mike Slagle | 42 | Marysville, OH | USA | 11:07.7 | 1:51.2 | |
| 417 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:07.7 | 1:51.2 |
| 419 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 11:07.8 | 1:51.3 |
| 419 | Mitja Vodopivec | - | SLO | 11:07.8 | 1:51.3 | ||
| 419 | Mathieu Robitaille | 34 | CAN | 11:07.8 | 1:51.3 | ||
| 422 | Eivind Langfjord | 60 | NOR | 11:08.2 | 1:51.3 | ||
| 422 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:08.2 | 1:51.3 | |
| 424 | Konstantinos Kostis | 33 | Thessaloniki | GRE | 11:08.3 | 1:51.3 | |
| 425 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 11:08.7 | 1:51.4 | |
| 426 | Michael Dixon | 47 | CAN | 11:09.0 | 1:51.5 | ||
| 426 | Jeff Perkins | 45 | USA | 11:09.0 | 1:51.5 | ||
| 426 | Yujie Ma | 18 | CHN | 11:09.0 | 1:51.5 | ||
| 429 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 11:09.3 | 1:51.5 |
| 429 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 11:09.3 | 1:51.5 |
| 431 | David Pritchard-Davies | 41 | AUS | 11:09.6 | 1:51.6 | ||
| 431 | G Dahms | 60 | USA | 11:09.6 | 1:51.6 | ||
| 433 | Holger Grempels | 47 | GER | GERMAN Rowers and FRIENDS United | 11:09.8 | 1:51.6 | |
| 434 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 11:09.9 | 1:51.6 |
| 435 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 11:10.1 | 1:51.6 |
| 436 | Alex Evenson | 45 | St. Paul, MN | USA | 11:10.2 | 1:51.7 | |
| 437 | Jordan Rosendahl | 37 | USA | 11:10.3 | 1:51.7 | ||
| 438 | Greg Duca | 39 | NJ | USA | 11:10.6 | 1:51.7 | |
| 439 | Jim Dunlap | 55 | USA | 11:10.7 | 1:51.7 | ||
| 440 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 11:10.8 | 1:51.8 | |
| 440 | Christopher DIEBOLD | 36 | USA | 11:10.8 | 1:51.8 | ||
| 440 | Tony Johns | 58 | GBR | 11:10.8 | 1:51.8 | ||
| 440 | Justin Bibby | 54 | GBR | 11:10.8 | 1:51.8 | ||
| 444 | 大宝 刘 | 35 | CHN | 11:10.9 | 1:51.8 | ||
| 445 | Darrick Broudy 대릭 브로디 | 50 | KOR | 11:11.1 | 1:51.8 | ||
| 446 | Dustin VanHouwelingen | 39 | CAN | 11:11.2 | 1:51.8 | ||
| 447 | Michael Kocheisen | 32 | GER | 11:11.4 | 1:51.9 | ||
| 448 | Diana Tuck | 39 | USA | 11:11.5 | 1:51.9 | ||
| 449 | Ahn jongchul | 66 | 공주시 | KOR | 11:11.7 | 1:51.9 | |
| 450 | Thomas Higgins | 26 | USA | 11:11.8 | 1:51.9 |