Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Shaw | 58 | GBR | 10:38.9 | 1:46.4 | ||
| 251 | Richard Emery | 55 | St.J, VT | USA | 10:38.9 | 1:46.4 | |
| 251 | Bill Monger | 52 | USA | 10:38.9 | 1:46.4 | ||
| 251 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 10:38.9 | 1:46.4 | |
| 255 | Sean Helsby | 42 | GBR | 10:39.1 | 1:46.5 | ||
| 256 | Carlos Barcena | 36 | ESP | 10:39.2 | 1:46.5 | ||
| 257 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 10:39.3 | 1:46.5 |
| 258 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness Czechia | 10:39.4 | 1:46.5 |
| 259 | Sean Strauch | 39 | CA | USA | 10:39.5 | 1:46.5 | |
| 260 | Aleš Šimůnek | 28 | CZE | 10:40.0 | 1:46.6 | ||
| 261 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 10:40.3 | 1:46.7 |
| 262 | Tom Chiari | 54 | Braintree, MA | USA | 10:40.9 | 1:46.8 | |
| 263 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 10:41.0 | 1:46.8 | |
| 263 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:41.0 | 1:46.8 |
| 265 | Dan Molony | 46 | Lafayette Hill, PA | USA | 10:41.5 | 1:46.9 | |
| 266 | Trine Teglers | 52 | DEN | Køge Roklub | 10:41.6 | 1:46.9 | |
| 267 | John Sachs | 51 | USA | 10:41.9 | 1:46.9 | ||
| 268 | Kevin Powers | 39 | USA | Havoc City Fitness | 10:42.1 | 1:47.0 | |
| 269 | lafeil wu | 44 | 青岛 | CHN | 10:42.4 | 1:47.0 | |
| 270 | Christian Ruhaltinger | 35 | GER | 10:42.5 | 1:47.0 | ||
| 271 | Mattia Pradella | 40 | AUS | 10:42.6 | 1:47.1 | ||
| 272 | Florian Schuster | 33 | GER | 10:42.8 | 1:47.1 | ||
| 272 | Anthony Carter | 40 | Sydney, NSW | AUS | 10:42.8 | 1:47.1 | |
| 274 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 10:43.2 | 1:47.2 |
| 275 | Rubén Barrasa | 37 | ESP | 10:43.4 | 1:47.2 | ||
| 276 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:43.5 | 1:47.2 |
| 277 | Cliff Rush | 66 | Winchester | GBR | 10:43.6 | 1:47.2 | |
| 278 | Jake Nielsen | 38 | TX | USA | American Firefighters | 10:43.7 | 1:47.2 |
| 279 | Christian Hagen | 42 | GER | 10:44.0 | 1:47.3 | ||
| 280 | nolan blount | 40 | USA | U.S. Navy Seabees | 10:44.1 | 1:47.3 | |
| 281 | Thilo Veil | 57 | Berlin | GER | 10:44.2 | 1:47.3 | |
| 282 | Y A | 33 | USA | 10:44.9 | 1:47.4 | ||
| 283 | Konrad Nowakowski | 30 | POL | 10:45.1 | 1:47.5 | ||
| 284 | Greg Foley | 56 | Napa, CA | USA | 10:45.4 | 1:47.5 | |
| 285 | Steany ! | 50 | Perth , WA | AUS | 10:45.7 | 1:47.6 | |
| 286 | David York | 51 | Morehead, KY | USA | 10:46.0 | 1:47.6 | |
| 286 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:46.0 | 1:47.6 |
| 288 | Johannes Fogh | 36 | DEN | 10:46.2 | 1:47.7 | ||
| 289 | Nicolas Finez | 35 | FRA | 10:46.3 | 1:47.7 | ||
| 290 | gok tez | 49 | GBR | 10:46.4 | 1:47.7 | ||
| 291 | Alexander Mills | 31 | AUS | 10:46.9 | 1:47.8 | ||
| 291 | Josh Karpinen | 44 | USA | 10:46.9 | 1:47.8 | ||
| 293 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 10:47.2 | 1:47.8 |
| 293 | Mike Taylor | 55 | GBR | 10:47.2 | 1:47.8 | ||
| 293 | Joe Will | 35 | FRA | 10:47.2 | 1:47.8 | ||
| 296 | Andrew Noble | 51 | GBR | 10:47.4 | 1:47.9 | ||
| 297 | Emanuele Neri | 56 | ITA | 10:47.5 | 1:47.9 | ||
| 298 | Antis Kaplanis | 57 | Nicosia | CYP | 10:47.7 | 1:47.9 | |
| 298 | Neil Grant | 62 | Surrey, BC | CAN | 10:47.7 | 1:47.9 | |
| 300 | Tom Spicer | 49 | GBR | 10:48.2 | 1:48.0 |