Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Russell Hall	43		GBR		10:04.2	1:40.7
102	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	10:04.4	1:40.7
103	Paul Nioi	45		GBR		10:04.5	1:40.7
104	Connor Cobean	37	ME	USA		10:04.6	1:40.7
105	Steves Rick	43		USA		10:05.0	1:40.8
106	Eduardo Starling	49	Rio de Janeiro	BRA	Clube de Regatas Guanabara	10:05.1	1:40.8
107	Timothy Lupus	44		AUS		10:05.4	1:40.9
108	Marcel Bischof	38		GER		10:06.0	1:41.0
109	Dave Nash	46		GBR		10:06.2	1:41.0
110	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	10:06.4	1:41.0
111	Todd Nix	53	Annapolis, MD	USA	Navy	10:06.8	1:41.1
112	Mr DZiQ	41		POL		10:06.9	1:41.1
112	Maxim Orlov	37		USA		10:06.9	1:41.1
114	Bastien Barthazon	30		FRA		10:07.1	1:41.1
115	Jesse St-James	32		CAN		10:07.3	1:41.2
116	Scott Polak	45	Fort Collins, CO	USA		10:07.7	1:41.2
117	Stanislav Hubacek	34	Brno	CZE		10:08.0	1:41.3
118	Alexander Wildenschild	26		DEN		10:08.1	1:41.3
119	Grayson Hansel	21		USA		10:08.8	1:41.4
120	Ben Whitney	31		USA		10:09.0	1:41.5
121	Ignacio Ramirez	35		CHI		10:09.2	1:41.5
122	Bastian Brand	40		GER		10:09.3	1:41.5
123	Palle Andersen	57	Vejle	DEN		10:09.5	1:41.5
124	Andries Zijlstra	51	Alameda	USA		10:09.8	1:41.6
125	Simeon Goddard	42		CAY		10:10.0	1:41.6
126	Dany Harvey	46		CAN		10:10.1	1:41.6
127	Dave McDonald	52		CAN		10:10.7	1:41.7
128	Herman Rijna	60	Bloemendaal	NED		10:10.8	1:41.8
129	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	10:11.0	1:41.8
130	Yilmaz Arif Budak	43		TUR		10:11.3	1:41.8
131	Simon Burger	35		GER		10:11.5	1:41.9
132	Mick Williams	39	WA	AUS	Australian Army	10:11.6	1:41.9
133	Jonas Hauritz	23		DEN		10:11.7	1:41.9
134	Johannes Vogt	38	Holzhausen am Ammersee	GER		10:12.4	1:42.0
134	Kevin Valent	43	Jacksonville, FL	USA		10:12.4	1:42.0
136	Santana Rosario	22	NC	USA	United States Marine Corps	10:12.9	1:42.1
137	Chris Revell	54	Wellington	NZL		10:13.1	1:42.1
138	Chris Barrett	37	NH	USA		10:13.2	1:42.2
139	Loukretios Vellas	38		GRE		10:13.4	1:42.2
140	Jarosław Hertmanowski	57	Opole Poland	POL	Polish Indoor Rowing Team	10:13.6	1:42.2
141	David Labar	28		BEL		10:14.0	1:42.3
142	DARTH MAUL	50	STOLPE SÜD	GER		10:14.2	1:42.3
143	Jon Phillips	51		GBR		10:14.9	1:42.4
143	Anthony Rotello	41		USA		10:14.9	1:42.4
145	Muzza Rowe	49		AUS		10:15.0	1:42.5
145	Aaron Bock	43		USA		10:15.0	1:42.5
147	Luke Rodina	42		USA		10:15.6	1:42.6
148	sean chick	47		USA		10:15.7	1:42.6
149	Twan Bakker	34		NED		10:15.9	1:42.6
150	Anton Golowin	44		USA		10:16.0	1:42.6