Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Frank Nordentoft | 36 | DEN | 10:16.3 | 1:42.7 | ||
| 152 | Phillip Tinis | 47 | Houston, TX | USA | 10:16.4 | 1:42.7 | |
| 153 | Pascal Séchaud | 40 | Frauenfeld | SUI | 10:16.6 | 1:42.7 | |
| 154 | Andrea Prina | 56 | ITA | 10:17.1 | 1:42.8 | ||
| 155 | Alec McGillivray | 41 | Paris, ON | CAN | 10:17.2 | 1:42.8 | |
| 156 | Greg Rzymski | 40 | GBR | 10:17.4 | 1:42.9 | ||
| 157 | Christopher Jackson | 35 | USA | 10:17.5 | 1:42.9 | ||
| 158 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:17.9 | 1:42.9 |
| 159 | Thomas Cieciel | 42 | GER | 10:18.3 | 1:43.0 | ||
| 160 | Simone Costantini | 29 | ITA | 10:18.4 | 1:43.0 | ||
| 161 | Robert Bruhn | 44 | GER | 10:18.5 | 1:43.0 | ||
| 161 | steve ackah | 49 | GBR | 10:18.5 | 1:43.0 | ||
| 163 | Patrick Somerville-Large | 31 | GBR | Vesta Rowing Club | 10:18.7 | 1:43.1 | |
| 164 | Alexander Schnurrer | 35 | SUI | 10:19.4 | 1:43.2 | ||
| 165 | Robert Harker | 34 | GBR | 10:19.7 | 1:43.2 | ||
| 166 | Patrick Kaiser | 45 | USA | 10:19.8 | 1:43.3 | ||
| 167 | Marius Rabe | 39 | GER | 10:20.3 | 1:43.3 | ||
| 168 | David Traub | 36 | USA | 10:20.4 | 1:43.4 | ||
| 169 | Alastair Steele | 50 | GBR | 10:20.5 | 1:43.4 | ||
| 170 | Chris Spalding | 41 | AUS | 10:20.9 | 1:43.4 | ||
| 171 | Time Bomb | 41 | AUS | 10:21.2 | 1:43.5 | ||
| 172 | Brent Godek | 49 | USA | 10:21.5 | 1:43.5 | ||
| 173 | Andy Turner | 55 | Sydney, NSW | AUS | 10:21.7 | 1:43.6 | |
| 174 | Nicholas Martin | 30 | USA | 10:22.1 | 1:43.6 | ||
| 175 | Martin Eysturdal | 47 | FRO | 10:22.5 | 1:43.7 | ||
| 176 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 10:22.7 | 1:43.7 | |
| 177 | Tim Heywood | 52 | Melton Mowbray | GBR | 10:22.9 | 1:43.8 | |
| 177 | Darin Wiegel | 51 | CAN | 10:22.9 | 1:43.8 | ||
| 179 | The Blowfish | 39 | Bristol | GBR | 10:23.0 | 1:43.8 | |
| 180 | Brad Pearson | 43 | Laurel, MD | USA | 10:23.1 | 1:43.8 | |
| 180 | Marcel Schönstein | 33 | GER | 10:23.1 | 1:43.8 | ||
| 180 | Karel Deprez | 44 | BEL | 10:23.1 | 1:43.8 | ||
| 183 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 10:23.3 | 1:43.8 | |
| 184 | Shane Fox | 44 | AB | CAN | 10:24.1 | 1:44.0 | |
| 185 | Phil Balzer | 39 | USA | 10:24.6 | 1:44.1 | ||
| 186 | Justin Hirsch | 39 | USA | 10:24.7 | 1:44.1 | ||
| 187 | Dee M | 44 | GBR | 10:25.4 | 1:44.2 | ||
| 188 | Patrick Vassort | 63 | Vichy | FRA | 10:25.7 | 1:44.2 | |
| 189 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 10:25.8 | 1:44.3 |
| 190 | Mark Vigild | 31 | DEN | 10:26.1 | 1:44.3 | ||
| 191 | Graham Hibbs | 43 | Cobbitty, NSW | AUS | 10:26.5 | 1:44.4 | |
| 192 | Emile Bossuyt | 29 | BEL | 10:26.6 | 1:44.4 | ||
| 193 | Chris Masters | 40 | GRE | 10:27.0 | 1:44.5 | ||
| 194 | Brian Conwell | 65 | BRISTOL, IN | USA | 10:27.1 | 1:44.5 | |
| 195 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 10:27.2 | 1:44.5 | |
| 196 | Kristopher Krahé | 42 | Vorst | GER | 10:27.4 | 1:44.5 | |
| 197 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 10:27.5 | 1:44.5 | |
| 198 | Andreas Borchardt | 49 | GER | 10:27.9 | 1:44.6 | ||
| 199 | Riley McKelvy | 30 | USA | 10:28.1 | 1:44.6 | ||
| 200 | Sam Graham | 39 | NZL | Exeter College Boat Club, Oxford Univ | 10:28.2 | 1:44.7 |