Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Burchici Boban | 18 | ROU | CrossFit Timișoara | 10:28.4 | 1:44.7 | |
| 202 | Tóth Gábor | 41 | Hosszúhetény | HUN | 10:28.5 | 1:44.7 | |
| 203 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 10:28.7 | 1:44.7 |
| 203 | Tim Beaver | 45 | Pottstown, PA | USA | 10:28.7 | 1:44.7 | |
| 205 | Pete Jain | 53 | UK 🏴 | GBR | Virtually Ware | 10:28.8 | 1:44.8 |
| 206 | James Edwards | 46 | GBR | 10:29.1 | 1:44.8 | ||
| 207 | Amer Herenda | 40 | Dublin | IRL | 10:29.3 | 1:44.8 | |
| 207 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 10:29.3 | 1:44.8 |
| 209 | Matthew Siemsen | 34 | USA | 10:29.4 | 1:44.9 | ||
| 210 | Nathan Phillingham | 51 | Northwich | GBR | 10:29.6 | 1:44.9 | |
| 211 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 10:29.8 | 1:44.9 |
| 212 | Jon Paul Dorrian | 38 | GBR | 10:29.9 | 1:44.9 | ||
| 213 | Tomas Johansson | 38 | Lerum | SWE | 10:30.1 | 1:45.0 | |
| 214 | Lars Franke | 36 | GER | 10:30.2 | 1:45.0 | ||
| 215 | SHU Hamada | 47 | JPN | 10:30.3 | 1:45.0 | ||
| 216 | Joshua Harriman | 52 | USA | 10:30.6 | 1:45.1 | ||
| 217 | Jorge Benavides | 33 | Monterrey | MEX | 10:30.9 | 1:45.1 | |
| 218 | Hank Vedder | 60 | Osgoode, ON | CAN | 10:31.4 | 1:45.2 | |
| 219 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 10:31.5 | 1:45.2 |
| 220 | Jan Zenkner | 30 | USA | 10:31.7 | 1:45.2 | ||
| 221 | Dmitry Bukharov | 53 | UNAFF | 10:32.4 | 1:45.4 | ||
| 222 | David Cesiel | 33 | USA | 10:32.5 | 1:45.4 | ||
| 223 | Tim Latham | 42 | GBR | 10:32.8 | 1:45.4 | ||
| 224 | Trent Roydhouse | 46 | Geelong, VIC | AUS | 10:33.1 | 1:45.5 | |
| 224 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 10:33.1 | 1:45.5 | |
| 226 | Alexandru Turkonje | 33 | GER | 10:33.8 | 1:45.6 | ||
| 227 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 10:33.9 | 1:45.6 |
| 228 | Nicolas Millot | 43 | FRA | 10:34.0 | 1:45.6 | ||
| 229 | Filippo Santoli | 22 | ITA | 10:34.3 | 1:45.7 | ||
| 230 | Hugh Davidson | 50 | SUI | 10:34.5 | 1:45.7 | ||
| 231 | Wayne Gidney | 51 | Cambridgeshire | GBR | 10:34.7 | 1:45.7 | |
| 232 | Chris Wyatt | 48 | Reading | GBR | 10:34.9 | 1:45.8 | |
| 233 | Sebastian Ettl | 44 | Rosenheim | GER | 10:35.1 | 1:45.8 | |
| 234 | Anthony MInero | 52 | USA | Row House Granada Hills | 10:35.4 | 1:45.9 | |
| 235 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 10:35.8 | 1:45.9 |
| 236 | Max Mills | 14 | AUS | 10:36.2 | 1:46.0 | ||
| 237 | Joachim Plath | 32 | SUI | 10:36.3 | 1:46.0 | ||
| 238 | Tex Vertongen | 52 | USA | 10:37.0 | 1:46.1 | ||
| 239 | michael vogel | 57 | GER | 10:37.1 | 1:46.1 | ||
| 240 | Matt Tharp | 39 | Denver, CO | USA | 10:37.4 | 1:46.2 | |
| 241 | Jonghwan Kim | 42 | NJ | USA | 10:37.5 | 1:46.2 | |
| 242 | Tim Trautmann | 36 | GER | 10:37.7 | 1:46.2 | ||
| 242 | Sean Shingler | 54 | USA | 10:37.7 | 1:46.2 | ||
| 244 | FARMER TED | 60 | AUS | 10:38.1 | 1:46.3 | ||
| 245 | Matt G | 41 | USA | 10:38.2 | 1:46.3 | ||
| 246 | Pierre Reix | 29 | FRA | 10:38.4 | 1:46.4 | ||
| 247 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 10:38.6 | 1:46.4 |
| 248 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 10:38.7 | 1:46.4 |
| 249 | Michael Shaw | 58 | GBR | 10:38.9 | 1:46.4 | ||
| 249 | Richard Emery | 55 | St.J, VT | USA | 10:38.9 | 1:46.4 |