Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tony O'Loughlin | 34 | USA | 10:48.3 | 1:48.0 | ||
| 302 | Soong K | 29 | KOR | 10:48.5 | 1:48.0 | ||
| 303 | Lukas Männer | 30 | GER | 10:48.6 | 1:48.1 | ||
| 304 | Ted Sharpless | 48 | USA | 10:48.8 | 1:48.1 | ||
| 305 | Dragan Sekulić | 39 | Plitvicka Jezera | CRO | 10:49.0 | 1:48.1 | |
| 306 | Ronan Carrig | 40 | CAN | 10:49.6 | 1:48.2 | ||
| 307 | Kerry Burke | 37 | MA | USA | 10:49.7 | 1:48.2 | |
| 308 | Justin Blott | 33 | USA | U.S. Air Force | 10:50.3 | 1:48.3 | |
| 308 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 10:50.3 | 1:48.3 |
| 310 | Vladislav Kulbatski | 34 | Munich | GER | 10:50.4 | 1:48.4 | |
| 311 | Daniel Kerin | 60 | USA | 10:50.5 | 1:48.4 | ||
| 312 | CAMERON B | 17 | NY | USA | 1000 Islands Rowing Club | 10:50.8 | 1:48.4 |
| 313 | Petri Hämäläinen | 44 | Gringelstad | SWE | 10:50.9 | 1:48.4 | |
| 314 | Story Sandy | 28 | San Francisco, CA | USA | 10:51.0 | 1:48.5 | |
| 315 | Kurt Nielsen | 57 | St Agnes | GBR | 10:51.2 | 1:48.5 | |
| 316 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 10:51.3 | 1:48.5 |
| 317 | Robin Tijssen | 46 | NED | 10:51.6 | 1:48.6 | ||
| 318 | Richard Cameron | 30 | USA | 10:51.9 | 1:48.6 | ||
| 318 | Donald Brezavar | 37 | Kansas City, MO | USA | 10:51.9 | 1:48.6 | |
| 320 | Frederic Paquet | 31 | QC | CAN | 10:52.1 | 1:48.6 | |
| 321 | Daniel Harrysson | 23 | SWE | 10:52.2 | 1:48.7 | ||
| 322 | Jay Chilton | 44 | USA | 10:52.5 | 1:48.7 | ||
| 323 | Scott Jensen | 50 | PA | USA | 10:52.6 | 1:48.7 | |
| 324 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 10:53.0 | 1:48.8 |
| 325 | Olivier Lamouche | 54 | FRA | 10:54.0 | 1:49.0 | ||
| 326 | Matt Hill | 38 | GBR | 10:54.2 | 1:49.0 | ||
| 327 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:54.3 | 1:49.0 |
| 328 | Sven Rensch | 50 | Neuruppin 🇩🇪 | GER | 10:54.7 | 1:49.1 | |
| 329 | Adam Burks | 35 | AUS | 10:54.9 | 1:49.1 | ||
| 329 | Péter Krénusz | 52 | Budapest | HUN | 10:54.9 | 1:49.1 | |
| 331 | N G | 34 | USA | 10:55.1 | 1:49.1 | ||
| 332 | Peter McClanahan | 40 | USA | 10:55.4 | 1:49.2 | ||
| 333 | Micha Vosse | 30 | GER | 10:55.5 | 1:49.2 | ||
| 334 | Torben Mathiassen | 50 | DEN | 10:55.6 | 1:49.2 | ||
| 335 | Warwick Mostert | 50 | Johannesburg | RSA | 10:55.7 | 1:49.2 | |
| 336 | Sami Ojala | 61 | FIN | 10:55.9 | 1:49.3 | ||
| 337 | Manu Bellard | 32 | Apex, NC | USA | CHaOS Rowing | 10:56.0 | 1:49.3 |
| 338 | Ross Van Reenen | 57 | Hoedspruit | RSA | 10:56.4 | 1:49.4 | |
| 339 | Eric Calvet | 53 | FRA | 10:56.5 | 1:49.4 | ||
| 340 | iain patterson | 50 | GBR | 10:56.7 | 1:49.4 | ||
| 340 | Bryan Furman | 36 | USA | 10:56.7 | 1:49.4 | ||
| 342 | Will Bailey | 30 | USA | 10:57.2 | 1:49.5 | ||
| 342 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 10:57.2 | 1:49.5 |
| 344 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 10:57.5 | 1:49.5 | |
| 345 | Cullen Walsh | 28 | USA | 10:57.6 | 1:49.6 | ||
| 345 | Valentīns Ščedrovs | 46 | Rīga | LAT | 10:57.6 | 1:49.6 | |
| 345 | Kyle Brazen | 40 | Scranton , PA | USA | 10:57.6 | 1:49.6 | |
| 348 | Charles Nix | 35 | USA | 10:58.0 | 1:49.6 | ||
| 349 | Steve Leavitt | 38 | Sandy, UT | USA | 10:58.1 | 1:49.6 | |
| 349 | Nikolay Hadjiev | 48 | CAN | 10:58.1 | 1:49.6 |