Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Thomas Higgins | 26 | USA | 11:11.8 | 1:51.9 | ||
| 452 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 11:12.1 | 1:52.0 |
| 452 | Kevin Walker | 35 | USA | 11:12.1 | 1:52.0 | ||
| 454 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 11:12.5 | 1:52.0 |
| 455 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 11:12.6 | 1:52.1 |
| 456 | paul edwards | 54 | Tamworth | GBR | 50Plus | 11:12.8 | 1:52.1 |
| 457 | Paul Rogan | 40 | AUS | 11:12.9 | 1:52.1 | ||
| 457 | Barnaby Friedman | 54 | USA | 11:12.9 | 1:52.1 | ||
| 459 | Martin Petersen | 58 | FRO | 11:13.1 | 1:52.1 | ||
| 460 | Gert van der Weele | 59 | Rotterdam | NED | 11:13.2 | 1:52.2 | |
| 461 | Martin Grewe | 61 | GER | 11:13.3 | 1:52.2 | ||
| 462 | Roy Daniell | 58 | Canberra, ACT | AUS | 11:13.4 | 1:52.2 | |
| 462 | Kendall Fogle | 40 | USA | 11:13.4 | 1:52.2 | ||
| 464 | John HASSETT | 59 | AUS | 11:13.5 | 1:52.2 | ||
| 465 | Ben Davies | 42 | Newport | GBR | 11:13.6 | 1:52.2 | |
| 466 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 11:13.7 | 1:52.2 |
| 466 | Seán Downey | 54 | DEN | 11:13.7 | 1:52.2 | ||
| 468 | John Jamison | 42 | LA | USA | 11:14.0 | 1:52.3 | |
| 469 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 11:14.1 | 1:52.3 |
| 470 | Engelke Bülow | 40 | DEN | 11:14.3 | 1:52.3 | ||
| 470 | John Brand | 68 | Embrun , ON | CAN | 11:14.3 | 1:52.3 | |
| 470 | Patrick Perry | 28 | USA | 11:14.3 | 1:52.3 | ||
| 473 | Tom Goodman | 41 | GBR | 11:14.6 | 1:52.4 | ||
| 473 | Rho Cam | 53 | FL | USA | 11:14.6 | 1:52.4 | |
| 473 | Paul Holden | 44 | Farnborough | GBR | 11:14.6 | 1:52.4 | |
| 476 | Hugo Viana | 36 | POR | 11:14.7 | 1:52.4 | ||
| 477 | Alan Raynsford | 50 | GBR | 11:15.0 | 1:52.5 | ||
| 478 | Eric Cartier | 45 | USA | 11:15.1 | 1:52.5 | ||
| 479 | Todd Whitt | 38 | USA | 11:15.2 | 1:52.5 | ||
| 480 | Thomas Prokop | 45 | USA | 11:15.5 | 1:52.5 | ||
| 481 | John Doe | 59 | FRA | 11:15.6 | 1:52.6 | ||
| 481 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:15.6 | 1:52.6 | |
| 483 | Artem K | 37 | AIN | 11:15.7 | 1:52.6 | ||
| 484 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:15.8 | 1:52.6 |
| 484 | Menco van der Leeden | 46 | Arnhem | NED | 11:15.8 | 1:52.6 | |
| 484 | Christian Korkus | 56 | GER | 11:15.8 | 1:52.6 | ||
| 487 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:16.0 | 1:52.6 | |
| 488 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 11:16.2 | 1:52.7 | |
| 489 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 11:16.4 | 1:52.7 | |
| 490 | fred le | 52 | USA | 11:16.5 | 1:52.7 | ||
| 491 | Jannik Hermes | 29 | GER | 11:16.6 | 1:52.7 | ||
| 492 | Jan Fiebekorn | 46 | Hamburg | GER | 11:16.8 | 1:52.8 | |
| 493 | Rob Cov | 42 | MA | USA | 11:17.5 | 1:52.9 | |
| 494 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 11:17.6 | 1:52.9 |
| 494 | Benny Goofball | 40 | USA | 11:17.6 | 1:52.9 | ||
| 496 | Mark Presseau | 48 | CAN | 11:17.7 | 1:52.9 | ||
| 497 | Matt Mcclellan | 45 | Denver, CO | USA | 11:17.9 | 1:52.9 | |
| 498 | Thomas Hudson | 38 | USA | 11:18.3 | 1:53.0 | ||
| 498 | Conor Bourke | 49 | IRL | 11:18.3 | 1:53.0 | ||
| 498 | Jean-Marc Fage | 66 | FRA | 11:18.3 | 1:53.0 |